Workout of the Day
« July 15, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Łojszczyk | 52 | POL | 4,043 | 1:36.4 | ||
| 2 | Piotr Grzegdala | 36 | Poznań | POL | 4,003 | 1:37.4 | |
| 3 | Mikołaj Kęsik | 38 | Tuchola | POL | 3,989 | 1:37.7 | |
| 4 | Nicholas Pryszlak | 45 | NJ | USA | 3,983 | 1:37.9 | |
| 5 | Barry Rogers | 41 | IRL | 3,950 | 1:38.7 | ||
| 6 | Andrew Corley | 42 | Firestone, CO | USA | 3,904 | 1:39.8 | |
| 7 | Jonathan Mathews | 42 | GBR | 3,892 | 1:40.2 | ||
| 8 | Winston H. | 41 | NED | 3,879 | 1:40.5 | ||
| 9 | Jason Nevins | 51 | VIC | AUS | Mercantile Rowing Club | 3,877 | 1:40.5 |
| 10 | Jim Berriman | 43 | GBR | 3,858 | 1:41.0 | ||
| 11 | Murray Abel | 36 | GBR | 3,843 | 1:41.4 | ||
| 12 | James Mitchell | 45 | USA | 3,833 | 1:41.7 | ||
| 13 | Anno K | 35 | NED | 3,815 | 1:42.2 | ||
| 14 | Nils Cwiekala | 34 | GER | 3,803 | 1:42.5 | ||
| 14 | Nate Anguiano | 42 | CA | USA | 3,803 | 1:42.5 | |
| 16 | Harry Bunton | 41 | AUS | 3,796 | 1:42.7 | ||
| 17 | Michael Stewart | 38 | AUS | 3,794 | 1:42.7 | ||
| 18 | Corentin Catelle | 36 | BEL | 3,787 | 1:42.9 | ||
| 19 | Lee Gibson (OG) | 52 | GBR | 3,785 | 1:43.0 | ||
| 20 | Dusan Machacek | 58 | Praha | CZE | 3,779 | 1:43.2 | |
| 21 | Marcin Lewandowski | 35 | POL | 3,777 | 1:43.2 | ||
| 22 | Simon Maksimovic | 38 | Wales | GBR | 3,765 | 1:43.5 | |
| 23 | Dylan James (OG) | 53 | GBR | 3,758 | 1:43.7 | ||
| 24 | T Kvigne | 32 | USA | GARAGEATHLETE | 3,757 | 1:43.8 | |
| 25 | Marcel Dols | 53 | AUS | 3,750 | 1:44.0 | ||
| 26 | Sean Campbell | 47 | Norton Shores, MI | USA | 3,742 | 1:44.2 | |
| 27 | Carl Hampson | 46 | GBR | 3,739 | 1:44.3 | ||
| 28 | Jan Cwiekala | 34 | GER | 3,727 | 1:44.6 | ||
| 28 | dan ocallaghan | 45 | South Shields | GBR | 3,727 | 1:44.6 | |
| 30 | Ian Tait | 42 | Macclesfield | GBR | 3,724 | 1:44.7 | |
| 31 | Dwayne Cadwallader | 54 | NZL | 3,722 | 1:44.7 | ||
| 32 | Jordan Brenner | 37 | Livingston, MT | USA | 3,721 | 1:44.8 | |
| 33 | Twan Bakker | 36 | NED | 3,710 | 1:45.1 | ||
| 34 | Nick Brewer | 48 | GBR | 3,701 | 1:45.3 | ||
| 34 | Glenn Carros | 33 | CA | USA | 3,701 | 1:45.3 | |
| 36 | Randal Mainland | 45 | CAN | 3,695 | 1:45.5 | ||
| 37 | Peter Kemble (OG) | 55 | GBR | 3,694 | 1:45.5 | ||
| 38 | Joël GALLINA | 44 | FRA | 3,693 | 1:45.6 | ||
| 39 | Nate Denver | 48 | Pasadena, CA | USA | 3,691 | 1:45.6 | |
| 40 | Warren Rozen | 46 | VIC | AUS | 3,690 | 1:45.6 | |
| 41 | Benjamin L-Dehours | 38 | CAN | 3,689 | 1:45.7 | ||
| 42 | Justin Steeby | 37 | USA | 3,688 | 1:45.7 | ||
| 43 | Todd Purvis | 63 | Dallas , NC | USA | 3,685 | 1:45.8 | |
| 44 | René Simon | 43 | Ronshausen | GER | 3,684 | 1:45.8 | |
| 45 | Daniel Kaiser | 46 | GBR | 3,682 | 1:45.9 | ||
| 46 | Tagore Malta | 41 | BRA | 3,678 | 1:46.0 | ||
| 47 | Der Held vom Erdbeerfeld | 49 | GER | 3,674 | 1:46.1 | ||
| 48 | Freddie Barwise | 16 | GBR | 3,672 | 1:46.2 | ||
| 48 | Jean-Samuel Hevey | 38 | CAN | 3,672 | 1:46.2 | ||
| 50 | Stanislav Hubacek | 35 | Brno | CZE | 3,656 | 1:46.6 |