Workout of the Day
« July 15, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 3,358 | 1:56.1 |
| 300 | Sam Straus | 30 | USA | 3,358 | 1:56.1 | ||
| 303 | Andreas kreutzfeldt | 43 | DEN | 3,356 | 1:56.2 | ||
| 303 | Edmund Liang | 44 | RMV, CA | USA | 3,356 | 1:56.2 | |
| 303 | Frédéric Faubert | 45 | FRA | 3,356 | 1:56.2 | ||
| 306 | Craig Bulloch | 47 | NZL | 3,354 | 1:56.2 | ||
| 306 | Paul tock | 55 | hull | GBR | 3,354 | 1:56.2 | |
| 306 | Gareth Pugh | 49 | Stafford | GBR | 3,354 | 1:56.2 | |
| 306 | Mike Foy | 47 | CAN | 3,354 | 1:56.2 | ||
| 310 | Calum Calderwood | 34 | GBR | 3,353 | 1:56.3 | ||
| 311 | Andrew Rochfort-Hyde | 55 | GBR | 3,352 | 1:56.3 | ||
| 311 | Paul Shail | 42 | CAN | 3,352 | 1:56.3 | ||
| 313 | Tim George | 51 | AUS | 3,351 | 1:56.3 | ||
| 313 | Henning Wiehe | 54 | Frankfurt | GER | 3,351 | 1:56.3 | |
| 315 | Tristram Lupo-Samoa | 38 | NZL | 3,349 | 1:56.4 | ||
| 315 | Steve Humphries | 57 | GBR | Dorset & Wiltshire Fire Service | 3,349 | 1:56.4 | |
| 315 | Pavel Malinsky | 50 | CZE | 3,349 | 1:56.4 | ||
| 318 | Kristina Karavaj | 43 | NOR | 3,348 | 1:56.4 | ||
| 319 | Tim Gilbert | 56 | Lisarow, NSW | AUS | 3,347 | 1:56.5 | |
| 319 | Angel Gatell | 53 | GUAYNABO | PUR | 3,347 | 1:56.5 | |
| 321 | Rafa Sospedra | - | NOR | 3,344 | 1:56.6 | ||
| 322 | Colin Clarry | 38 | USA | 3,343 | 1:56.6 | ||
| 323 | Jack Stewart | 45 | NZL | 3,342 | 1:56.6 | ||
| 323 | Matt P | 38 | AUS | 3,342 | 1:56.6 | ||
| 323 | Miroslav Cerny | 46 | CZE | 3,342 | 1:56.6 | ||
| 323 | Gusztav Garas | 46 | Budapest | HUN | 3,342 | 1:56.6 | |
| 323 | Andrew Shiner | 60 | Brighton | GBR | 3,342 | 1:56.6 | |
| 328 | Dretje Vlo | 43 | NED | 3,341 | 1:56.7 | ||
| 329 | David Clark | 57 | GBR | 3,340 | 1:56.7 | ||
| 329 | Bryan Ilse | 53 | Minneapolis, MN | USA | 3,340 | 1:56.7 | |
| 329 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,340 | 1:56.7 |
| 329 | Adam Newman | 47 | USA | 3,340 | 1:56.7 | ||
| 333 | Cliff Eichler | 51 | USA | 3,339 | 1:56.8 | ||
| 334 | Matthieu Bonnais | 53 | IRL | 3,338 | 1:56.8 | ||
| 334 | Brian Foote | 46 | USA | 3,338 | 1:56.8 | ||
| 334 | Mike Shenk | 31 | USA | 3,338 | 1:56.8 | ||
| 337 | Codrington Barzey | 35 | USA | 3,337 | 1:56.8 | ||
| 338 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 3,336 | 1:56.9 |
| 338 | Jesper Nielsen | 38 | DEN | 3,336 | 1:56.9 | ||
| 340 | Claire North | 41 | GBR | 3,335 | 1:56.9 | ||
| 340 | James Curtis | 53 | Newquay | GBR | 3,335 | 1:56.9 | |
| 340 | Adam Bobola | 40 | USA | 3,335 | 1:56.9 | ||
| 343 | Simon Peerboom | 33 | Plainevaux | BEL | 3,333 | 1:57.0 | |
| 344 | Nicholas Scotto | 37 | USA | 3,332 | 1:57.0 | ||
| 344 | Max Steffens | 32 | GER | 3,332 | 1:57.0 | ||
| 344 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,332 | 1:57.0 | |
| 347 | Andreas Boguhn | 44 | GER | 3,331 | 1:57.0 | ||
| 348 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 3,330 | 1:57.1 | |
| 349 | Alexander Cook | 33 | AUS | 3,329 | 1:57.1 | ||
| 349 | Matt Threadgold | 35 | GBR | 3,329 | 1:57.1 |