Workout of the Day
« July 15, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 248 | Cale Foley | 31 | Kenora, ON | CAN | 3,390 | 1:55.0 | |
| 252 | Philip Martin | 49 | GBR | 3,389 | 1:55.0 | ||
| 252 | Nadim Chaudhry | 54 | ITA | 3,389 | 1:55.0 | ||
| 254 | Lukas Männer | 32 | GER | 3,388 | 1:55.1 | ||
| 255 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,386 | 1:55.1 |
| 255 | György Faragó | 45 | HUN | 3,386 | 1:55.1 | ||
| 255 | Felipe José Gazzinelli | 41 | BRA | 3,386 | 1:55.1 | ||
| 258 | Johannes Fogh | 37 | DEN | 3,384 | 1:55.2 | ||
| 258 | Julio Lopez | 42 | El Paso, TX | USA | 365 Physique | 3,384 | 1:55.2 |
| 260 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 3,383 | 1:55.2 |
| 260 | Chris tian | 42 | GER | 3,383 | 1:55.2 | ||
| 262 | Mike Anderson | 68 | Farnham | GBR | 3,381 | 1:55.3 | |
| 262 | Ivan Vanini | 50 | ITA | 3,381 | 1:55.3 | ||
| 262 | Daniel Reagan | 43 | USA | 3,381 | 1:55.3 | ||
| 265 | Rob Henst | 36 | NED | 3,380 | 1:55.3 | ||
| 265 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,380 | 1:55.3 |
| 265 | Edward Warren-Perry | 57 | IRL | 3,380 | 1:55.3 | ||
| 268 | Marko Kuzmanović | 33 | FIN | 3,379 | 1:55.4 | ||
| 268 | Matthew Conover | 40 | USA | 3,379 | 1:55.4 | ||
| 270 | Jon Petty | 41 | GBR | 3,378 | 1:55.4 | ||
| 270 | Ben Hiatt | 57 | NSW | AUS | 3,378 | 1:55.4 | |
| 270 | Pierre-Laurent Medori | 36 | FRA | 3,378 | 1:55.4 | ||
| 273 | Cole Stene | 38 | CAN | 3,377 | 1:55.4 | ||
| 274 | John Cooke | 65 | Farnham, Surrey | GBR | 3,376 | 1:55.5 | |
| 275 | Peter D | 44 | DEN | 3,374 | 1:55.5 | ||
| 275 | Alex Wade | 50 | GBR | 3,374 | 1:55.5 | ||
| 275 | Jeffrey Perez | 47 | Denver, CO | USA | 3,374 | 1:55.5 | |
| 278 | Alessandro Di Pasquale | 41 | Cepagatti | ITA | 3,371 | 1:55.6 | |
| 278 | Neil Grant | 64 | Surrey, BC | CAN | 3,371 | 1:55.6 | |
| 278 | Alex Evenson | 46 | St. Paul, MN | USA | 3,371 | 1:55.6 | |
| 281 | Andrius Knasas | 45 | USA | 3,370 | 1:55.7 | ||
| 281 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 3,370 | 1:55.7 |
| 283 | Nathan Krause | 35 | AUS | 3,368 | 1:55.7 | ||
| 283 | Keith Wilhite | 55 | Wauke, IA | USA | 3,368 | 1:55.7 | |
| 285 | Alice Macphillamy | 39 | PNG | 3,367 | 1:55.8 | ||
| 285 | Michal Schvalb | 40 | SVK | 3,367 | 1:55.8 | ||
| 287 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,366 | 1:55.8 |
| 287 | Stu Younger | 70 | Surrey, BC | CAN | 3,366 | 1:55.8 | |
| 289 | Ben Nadenic | 54 | AUS | 3,365 | 1:55.8 | ||
| 289 | Matthew Bruce | 56 | Hagerman, ID | USA | 3,365 | 1:55.8 | |
| 289 | Samuel Armstrong | 28 | USA | 3,365 | 1:55.8 | ||
| 289 | andrew louie | 41 | USA | 3,365 | 1:55.8 | ||
| 293 | Jean-Pierre Vreugde | 60 | Aarle-Rixtel | NED | 3,363 | 1:55.9 | |
| 293 | Daniel Schuster | 34 | AUT | 3,363 | 1:55.9 | ||
| 295 | Rob Mandeville | 40 | USA | 3,362 | 1:56.0 | ||
| 296 | John Gusman | 70 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,361 | 1:56.0 |
| 297 | Nick Musial | 44 | USA | 3,360 | 1:56.0 | ||
| 297 | Tamás Bakó | 46 | HUN | 3,360 | 1:56.0 | ||
| 299 | Adam Gwozdz | 41 | GER | 3,359 | 1:56.1 | ||
| 300 | Stephan Van duin | 41 | NED | 3,358 | 1:56.1 |