Workout of the Day
« July 15, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Alastair Steele | 52 | GBR | 3,656 | 1:46.6 | ||
| 52 | Vincent Muller | 49 | Leiden | NED | 3,655 | 1:46.7 | |
| 52 | Mark Gendall | 53 | GBR | 3,655 | 1:46.7 | ||
| 52 | Florian Strähhuber | 49 | SUI | 3,655 | 1:46.7 | ||
| 55 | D.J. Goebel | 35 | USA | 3,648 | 1:46.9 | ||
| 56 | Dominic Goodyer | 56 | AUS | 3,642 | 1:47.0 | ||
| 57 | Rob Ruz | 41 | SVK | 3,641 | 1:47.1 | ||
| 58 | Florian Konicek | 46 | Wien | AUT | 3,640 | 1:47.1 | |
| 59 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 3,639 | 1:47.1 |
| 59 | Christian Coe | 40 | AK | USA | Fairbanks AK nordic | 3,639 | 1:47.1 |
| 61 | Palle Falkenberg | 50 | Vildbjerg | DEN | Darkhorse Rowing | 3,634 | 1:47.3 |
| 62 | Mitch Crawford | 50 | Walcha | AUS | 3,631 | 1:47.4 | |
| 63 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 3,630 | 1:47.4 |
| 63 | Gareth Whittington | 50 | IRL | 3,630 | 1:47.4 | ||
| 65 | Göran Sbiegay | 54 | GER | 3,629 | 1:47.4 | ||
| 66 | Nigel Clarke | 49 | GBR | 3,625 | 1:47.5 | ||
| 66 | Michał Szafrański | 41 | POL | 3,625 | 1:47.5 | ||
| 68 | John Collins | 39 | FWD, TX | USA | University of Colorado at Boulder | 3,624 | 1:47.6 |
| 68 | Bart Geeraert | 46 | BEL | 3,624 | 1:47.6 | ||
| 70 | Dave Stitt | 65 | GBR | 3,621 | 1:47.7 | ||
| 71 | Alex Chav | 32 | FRA | 3,619 | 1:47.7 | ||
| 72 | Christian Mader | 45 | AUT | 3,617 | 1:47.8 | ||
| 73 | Ged Fraser | 46 | Bayonne | FRA | 3,611 | 1:48.0 | |
| 73 | TJ Hope | 43 | USA | Osceola FD Row Club | 3,611 | 1:48.0 | |
| 75 | Damian Lepidi | 47 | Perth, WA | AUS | 3,609 | 1:48.0 | |
| 76 | Alec McGillivray | 42 | Paris, ON | CAN | 3,606 | 1:48.1 | |
| 76 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 3,606 | 1:48.1 | |
| 78 | Matt Hesse | 44 | WA | USA | 3,603 | 1:48.2 | |
| 79 | Samuel Dowsett | 39 | GBR | 3,602 | 1:48.2 | ||
| 80 | Franck Schaller | 39 | SIN | 3,599 | 1:48.3 | ||
| 81 | Max Jäger | 41 | NRW | GER | LUNA-TICS | 3,595 | 1:48.4 |
| 82 | Steven Bishop | 44 | AUS | 3,593 | 1:48.5 | ||
| 82 | Rob Chimchirian | 45 | Philadelphia, PA | USA | Marist College | 3,593 | 1:48.5 |
| 84 | Peter Fox | 56 | BLAXLAND, NSW | AUS | 3,588 | 1:48.6 | |
| 85 | Yvan De Bodt | 49 | BEL | 3,586 | 1:48.7 | ||
| 85 | David Cullen | 40 | IRL | 3,586 | 1:48.7 | ||
| 87 | Paweł Koczorowski | 47 | POL | 3,580 | 1:48.9 | ||
| 88 | WADE OPPLIGER | 63 | Lake Lure, NC | USA | 3,577 | 1:49.0 | |
| 89 | Andy Hemming | 54 | GBR | 3,575 | 1:49.0 | ||
| 90 | Scott Bank | 55 | USA | 3,572 | 1:49.1 | ||
| 91 | Nathan Edwards | 40 | USA | 3,565 | 1:49.3 | ||
| 91 | Marcel Schönstein | 34 | GER | 3,565 | 1:49.3 | ||
| 93 | Bjoern Laurberg | 62 | Kentfield, CA | USA | Marin Rowing Association | 3,564 | 1:49.4 |
| 93 | Philip Sugg | 40 | USA | 3,564 | 1:49.4 | ||
| 95 | Mike Denholm | 42 | GBR | 3,563 | 1:49.4 | ||
| 96 | John King | 46 | Durham, NC | USA | 3,558 | 1:49.6 | |
| 97 | Christopher Tuft | 67 | NSW | AUS | 3,555 | 1:49.7 | |
| 98 | Ben Walsh | 48 | Hitchin | GBR | Age Without Limits | 3,554 | 1:49.7 |
| 99 | Alan Rowell | 43 | AUS | 3,553 | 1:49.7 | ||
| 100 | Michael VanBourgondien | 43 | USA | 3,551 | 1:49.8 |