Workout of the Day
« July 15, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sascha "Alex" Schlein | 47 | Nîmes | FRA | French Army | 3,484 | 1:51.9 |
| 151 | Alexander Schuster | 29 | GER | 3,484 | 1:51.9 | ||
| 151 | Igor Skoric | 44 | GER | 3,484 | 1:51.9 | ||
| 154 | Dezső Kálmán | 53 | HUN | 3,481 | 1:52.0 | ||
| 155 | Jeremy DC | 41 | Sydney, NSW | AUS | 3,479 | 1:52.1 | |
| 156 | Joakim Dalfors | 56 | SWE | 3,477 | 1:52.1 | ||
| 157 | Robert Avella | 52 | San Antonio, TX | USA | Converse Police Department | 3,475 | 1:52.2 |
| 158 | Jake Trawford | 18 | GBR | 3,474 | 1:52.2 | ||
| 158 | A S | 46 | USA | 3,474 | 1:52.2 | ||
| 160 | Charlie Thompson | 57 | GBR | 3,473 | 1:52.2 | ||
| 161 | Jez Dodd | 36 | GBR | 3,470 | 1:52.3 | ||
| 161 | Thomas Möckli | 40 | SUI | ErgFit | 3,470 | 1:52.3 | |
| 163 | Jon Fletcher | 46 | USA | 3,469 | 1:52.4 | ||
| 163 | Jon Derderian | 36 | TN | USA | 3,469 | 1:52.4 | |
| 165 | Michael Collett | 38 | USA | 3,467 | 1:52.4 | ||
| 165 | Dave Adams | 44 | Essex Jct, VT | USA | 3,467 | 1:52.4 | |
| 165 | Steve Keating | 56 | Fairford | GBR | Royal Air Force (UK) | 3,467 | 1:52.4 |
| 168 | Colton Gilmore | 35 | USA | Bear Cave CrossFit | 3,466 | 1:52.5 | |
| 168 | David Bateman | 47 | GBR | 3,466 | 1:52.5 | ||
| 170 | Christoph Zehmann | 38 | GER | 3,465 | 1:52.5 | ||
| 170 | Rob Hanson | 53 | GBR | 3,465 | 1:52.5 | ||
| 172 | Paul Johnson | 61 | Bloomfield Hills, MI | USA | Detroit Boat Club | 3,463 | 1:52.6 |
| 172 | Bobby Baumann | 36 | USA | 3,463 | 1:52.6 | ||
| 174 | Michael Swallow | 51 | USA | 3,462 | 1:52.6 | ||
| 175 | Jurij Lovše | 52 | Maribor | SLO | 3,461 | 1:52.6 | |
| 175 | Aaron Batteiger | 31 | USA | 3,461 | 1:52.6 | ||
| 175 | Evan Neumann | 47 | Oakland, CA | USA | East Bay Rowing Club | 3,461 | 1:52.6 |
| 178 | Marco Bink | 56 | NED | 3,460 | 1:52.7 | ||
| 179 | Gareth Osborne | 48 | GBR | 3,458 | 1:52.7 | ||
| 180 | Stefan Thompson | 36 | GBR | 3,454 | 1:52.9 | ||
| 181 | David Speed | 51 | NZL | 3,452 | 1:52.9 | ||
| 182 | Chris Hemberger | 44 | USA | 3,449 | 1:53.0 | ||
| 183 | David Seaman | 46 | Essex | GBR | 3,448 | 1:53.1 | |
| 184 | Maarten Colman | 33 | BEL | 3,447 | 1:53.1 | ||
| 185 | Rohan Arora | 22 | SIN | 3,445 | 1:53.2 | ||
| 185 | Thibault B | 42 | FRA | 3,445 | 1:53.2 | ||
| 187 | Timmie Georgsson | 33 | SWE | 3,444 | 1:53.2 | ||
| 187 | Olivier Beno | 42 | FRA | 3,444 | 1:53.2 | ||
| 189 | Luke Jeffery | 51 | AUS | 3,443 | 1:53.2 | ||
| 189 | John Hussey | 41 | USA | 3,443 | 1:53.2 | ||
| 191 | Richard Chappell | 42 | USA | U.S. Navy | 3,442 | 1:53.3 | |
| 192 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 3,441 | 1:53.3 | |
| 193 | John Sweeney | 47 | Cambridge, MA | USA | 3,439 | 1:53.4 | |
| 194 | Mark Alvarado | 34 | USA | 3,438 | 1:53.4 | ||
| 195 | Craig Campbell | 48 | AUS | 3,437 | 1:53.4 | ||
| 196 | Pal Duncsak | 40 | HUN | 3,436 | 1:53.5 | ||
| 197 | Gerard Bednarek | 53 | POL | 3,435 | 1:53.5 | ||
| 198 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,433 | 1:53.6 |
| 198 | Kurt Albin | 42 | Lees Summit, MO | USA | 3,433 | 1:53.6 | |
| 198 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 3,433 | 1:53.6 |