Workout of the Day
« July 15, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Darren Bowling | 47 | MI | USA | GARAGEATHLETE | 3,432 | 1:53.6 |
| 201 | Sebastian Schraven | 42 | GER | 3,432 | 1:53.6 | ||
| 201 | Jeff Swoboda | 37 | USA | Kentucky Virtual Rowers | 3,432 | 1:53.6 | |
| 204 | Justin Evans | 44 | USA | 3,429 | 1:53.7 | ||
| 204 | Steve Graham | 45 | GBR | 3,429 | 1:53.7 | ||
| 206 | Erik Heacox | 41 | USA | 3,428 | 1:53.7 | ||
| 207 | Andy Lowe | 70 | Barre, VT | USA | 3,427 | 1:53.8 | |
| 208 | Tyler Small | 31 | USA | 3,426 | 1:53.8 | ||
| 209 | Dan Hall | 38 | GBR | Royal Navy (UK) | 3,425 | 1:53.8 | |
| 210 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 3,421 | 1:54.0 |
| 210 | Steve McKelvie | 58 | Trowbridge | GBR | British Forces Veterans | 3,421 | 1:54.0 |
| 210 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,421 | 1:54.0 |
| 213 | Chad Carr | 44 | USA | 3,420 | 1:54.0 | ||
| 214 | Shane Fox | 46 | AB | CAN | 3,419 | 1:54.0 | |
| 215 | William Blair | 38 | Irwin, PA | USA | 3,417 | 1:54.1 | |
| 216 | Reagan Ward | 36 | UT | USA | 3,416 | 1:54.1 | |
| 217 | Aaron Levie | 40 | AUS | 3,415 | 1:54.2 | ||
| 218 | Paul Malone | 50 | GBR | 3,414 | 1:54.2 | ||
| 218 | Joe Amb | 25 | USA | 3,414 | 1:54.2 | ||
| 218 | Everett Nast | 39 | CAN | 3,414 | 1:54.2 | ||
| 221 | Trevor Asti | 47 | Detroit, MI | USA | 3,411 | 1:54.3 | |
| 222 | Steffen Bartsch | 53 | Lago di Caldonazzo | GER | CUS Trento | 3,410 | 1:54.3 |
| 222 | Tim Blewett | 50 | CA | USA | 3,410 | 1:54.3 | |
| 222 | Lars Holbæk | 55 | DEN | 3,410 | 1:54.3 | ||
| 222 | Alex Vogel | 32 | USA | 3,410 | 1:54.3 | ||
| 226 | Jake McLaughlin | 37 | Greensboro, NC | USA | 3,409 | 1:54.4 | |
| 227 | Cory Monroe | 48 | USA | 3,408 | 1:54.4 | ||
| 228 | Lance George | 41 | AUS | 3,407 | 1:54.4 | ||
| 229 | Peter Stanley | 46 | IRL | 3,406 | 1:54.5 | ||
| 229 | Nuno Costa | 44 | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,406 | 1:54.5 | |
| 229 | Philippe Vrijsen | 35 | BEL | 3,406 | 1:54.5 | ||
| 229 | Paul Fischer | 54 | CA | USA | Los Angeles Rowing Club | 3,406 | 1:54.5 |
| 233 | Terry Kersey | 55 | USA | 3,405 | 1:54.5 | ||
| 234 | S. Scheuer | 52 | USA | 3,404 | 1:54.5 | ||
| 234 | Vlad Lazurenko | 28 | UKR | 3,404 | 1:54.5 | ||
| 236 | Andrew Eldridge | 40 | Somerville, MA | USA | Gentle Giant Rowing Club | 3,403 | 1:54.6 |
| 236 | Gregory Martin | 47 | FRA | 3,403 | 1:54.6 | ||
| 236 | Wayne Gidney | 53 | Cambridgeshire | GBR | 3,403 | 1:54.6 | |
| 239 | Nick Wilson | 64 | GBR | 3,401 | 1:54.6 | ||
| 240 | William McDonald | 46 | QLD | AUS | 3,399 | 1:54.7 | |
| 241 | Chris Williams | 45 | USA | 3,397 | 1:54.8 | ||
| 242 | Marceli G | 41 | POL | Polish Indoor Rowing Team | 3,395 | 1:54.8 | |
| 242 | Steen Wilson | 24 | Kelowna, BC | CAN | 3,395 | 1:54.8 | |
| 242 | Mark Buenting | 58 | Kirkland, WA | USA | 3,395 | 1:54.8 | |
| 245 | Konstantin Kaufmann | 31 | NY | USA | 3,393 | 1:54.9 | |
| 246 | Jean Paul Jeanneau | 63 | FRA | 3,392 | 1:54.9 | ||
| 247 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 3,391 | 1:55.0 |
| 248 | Craig Steed | 48 | GBR | 3,390 | 1:55.0 | ||
| 248 | Peter Fleig-Malek | 48 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 3,390 | 1:55.0 |
| 248 | Fabrice Lefort | 43 | FRA | 3,390 | 1:55.0 |