Workout of the Day
« July 15, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | karrington jefferson | 18 | USA | 1,805 | 3:36.0 | ||
| 1702 | Jeannie Nobles | 73 | USA | 1,800 | 3:36.6 | ||
| 1703 | Joe Musella | 16 | USA | 1,799 | 3:36.7 | ||
| 1704 | Victoria Caherty | 55 | USA | 1,792 | 3:37.6 | ||
| 1705 | Jan-Volkert Schmitz | 57 | GER | 1,791 | 3:37.7 | ||
| 1706 | Duke Meesuk | 61 | USA | 1,767 | 3:40.7 | ||
| 1707 | Laetitia Lamy | 42 | FRA | 1,758 | 3:41.8 | ||
| 1708 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,725 | 3:46.0 | |
| 1709 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,711 | 3:47.9 |
| 1710 | Clara B | 7 | USA | 1,687 | 3:51.1 | ||
| 1711 | Melissa Landers | 39 | USA | 1,680 | 3:52.1 | ||
| 1712 | Kel T | - | NED | 1,550 | 4:11.6 | ||
| 1713 | Audrée Fortin-Guévin | 37 | CAN | 1,463 | 4:26.5 | ||
| 1714 | Marcel Washington | 25 | USA | 1,317 | 4:56.1 | ||
| 1715 | Nancy Haddad | 71 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,170 | 5:33.3 |
| 1716 | V Rawson | 48 | GBR | 1,135 | 5:43.6 | ||
| 1717 | Brian Laud | 69 | GBR | 781 | 8:19.3 | ||
| 1718 | Gregor Samyn | 59 | Beringen | BEL | 696 | 9:20.3 | |
| 1719 | Debbie Goldberg | 67 | USA | 534 | 12:10.3 |