Workout of the Day
« July 15, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Emily Kiourtsis | 35 | USA | 2,161 | 3:00.4 | ||
| 1651 | Julie Wagner | 58 | USA | 2,161 | 3:00.4 | ||
| 1653 | Brooke Walsh | 47 | Davidsonville, MD | USA | 2,156 | 3:00.8 | |
| 1654 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,148 | 3:01.5 |
| 1655 | Jedd Levin | 39 | USA | 2,147 | 3:01.6 | ||
| 1656 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 2,128 | 3:03.2 |
| 1657 | Jennifer Lombard | 50 | USA | 2,125 | 3:03.5 | ||
| 1657 | Craig Sellman | 78 | Scottsdale, AZ | USA | 2,125 | 3:03.5 | |
| 1659 | Sophia zhou | 48 | CHN | 2,120 | 3:03.9 | ||
| 1659 | Roger Stroud | 53 | USA | 2,120 | 3:03.9 | ||
| 1661 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,118 | 3:04.1 |
| 1661 | Pete Wiser | 68 | USA | 2,118 | 3:04.1 | ||
| 1663 | Brittany Lee | 42 | USA | 2,110 | 3:04.8 | ||
| 1664 | 민선 김 | 31 | KOR | 2,084 | 3:07.1 | ||
| 1665 | Carl W Palmer | 82 | Niles, OH | USA | 2,081 | 3:07.4 | |
| 1666 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,078 | 3:07.6 | |
| 1667 | Jutta Scholz | 56 | GER | 2,067 | 3:08.6 | ||
| 1668 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,049 | 3:10.3 |
| 1669 | John Seth | 83 | Edinburgh | GBR | 2,048 | 3:10.4 | |
| 1670 | Nan Alexander | 87 | USA | 2,046 | 3:10.6 | ||
| 1670 | Girish Warrier | 48 | NJ | USA | 2,046 | 3:10.6 | |
| 1672 | Jessica Kuk | 31 | AUS | 2,039 | 3:11.2 | ||
| 1673 | Susan Fenimore | 56 | USA | 2,037 | 3:11.4 | ||
| 1673 | Louise Robinson | 67 | USA | 2,037 | 3:11.4 | ||
| 1675 | 진원 최 | 40 | KOR | 2,036 | 3:11.5 | ||
| 1675 | Cathy Andrulis | 54 | CO | USA | 2,036 | 3:11.5 | |
| 1677 | Rhonda Crowther | 57 | USA | 2,024 | 3:12.6 | ||
| 1677 | Sharon Durkin | 64 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,024 | 3:12.6 |
| 1679 | Jay Bear | 25 | USA | 2,014 | 3:13.6 | ||
| 1680 | Michele Kim | 61 | Mahopac, NY | USA | Age Without Limits | 2,007 | 3:14.3 |
| 1681 | David Hordon | 57 | GBR | 2,004 | 3:14.6 | ||
| 1682 | Birgit Overgaard | 73 | DEN | 1,984 | 3:16.5 | ||
| 1683 | Mael V | 11 | FRA | 1,980 | 3:16.9 | ||
| 1684 | Alyssa McCool | 44 | USA | 1,970 | 3:17.9 | ||
| 1685 | Sara Robison | 48 | USA | TEAM MELALEUCA | 1,969 | 3:18.0 | |
| 1686 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,966 | 3:18.3 |
| 1687 | Niki Bakó | 39 | GER | 1,960 | 3:18.9 | ||
| 1688 | Julie Goodwin | 51 | USA | 1,955 | 3:19.4 | ||
| 1689 | Michele Conner | 56 | USA | 1,931 | 3:21.9 | ||
| 1690 | Marija Brozović | 42 | CRO | 1,910 | 3:24.1 | ||
| 1691 | Fanny DEL | 34 | FRA | 1,903 | 3:24.9 | ||
| 1692 | Robin Zimmerman | 57 | FL | USA | 1,901 | 3:25.1 | |
| 1693 | Maria Powery | 64 | USA | 1,900 | 3:25.2 | ||
| 1694 | Regina Mayhew | 63 | USA | 1,897 | 3:25.5 | ||
| 1695 | Alivia Busi | 20 | USA | 1,894 | 3:25.9 | ||
| 1696 | Charles Floyd | 81 | Cleveland, TN | USA | 1,888 | 3:26.5 | |
| 1697 | Brian Davis | 64 | USA | 1,887 | 3:26.6 | ||
| 1698 | David Pytlowany | 71 | USA | 1,885 | 3:26.8 | ||
| 1699 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 1,876 | 3:27.8 |
| 1700 | Wendy Ho | 56 | USA | 1,834 | 3:32.6 |