Workout of the Day

« July 15, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		3,811	1:42.3
2	Yevgueniy IZBASH	41	Nimes	UKR		3,742	1:44.2
3	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	3,733	1:44.4
4	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	3,723	1:44.7
5	Guillaume Collard	27		FRA	CS NANTERRE	3,666	1:46.3
6	Sebastijan Mašić	46	Gospic	CRO		3,648	1:46.9
7	Alexandre Dumas	34		CAN		3,634	1:47.3
8	Petar Ratkovic	42	Pancevo	SRB	Legion Etrangere	3,598	1:48.3
9	Alex Brun	38		FRA		3,581	1:48.9
10	James Handley	43		GBR		3,557	1:49.6
11	Matthew Snow-Fall	50		GBR		3,540	1:50.1
12	Juho Paananen	41		FIN		3,537	1:50.2
13	Ben Willlis	52	Cambridge	GBR		3,516	1:50.9
14	Herizo Randriamparany	43		FRA		3,498	1:51.4
15	A A	47		AUS		3,489	1:51.7
16	Bleddyn Jones	58	Aberystwyth	GBR	Welsh Sea Rowing Association (W.S.R.A.)	3,477	1:52.1
17	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	3,431	1:53.6
18	Scott Petersen	57	Denver, CO	USA		3,429	1:53.7
19	Greg B	36		GER		3,386	1:55.1
20	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	3,378	1:55.4
21	Anthony Rigoulot	36		FRA		3,377	1:55.4
22	Carlos Becerra García	37		ESP		3,374	1:55.5
23	Angelo Sacino	48		USA		3,372	1:55.6
24	Dan Danks	47	Southsea	GBR		3,362	1:56.0
25	Brad Denver	47	VIC	AUS		3,353	1:56.3
26	Ciaran Brannigan	39		IRL		3,342	1:56.6
27	Papa Tango	58	Wyandotte, MI	USA		3,327	1:57.2
28	Michael Beidler	42	Redmond, WA	USA		3,268	1:59.3
29	Daniel Müller	46		AUT		3,265	1:59.4
30	Greg Faber	46		USA		3,258	1:59.7
31	Daniel Johansson	37	Piteå	SWE		3,243	2:00.2
32	Dretje Vlo	43		NED		3,236	2:00.5
33	Sam Widdowfield	25		GBR		3,194	2:02.1
34	Ed Bird	41		GBR	Devon & Cornwall Police Sports Club, Police HQ Exeter	3,183	2:02.5
35	Alfonso Mosca	55		GBR		3,182	2:02.5
36	Valentin Degrenier	26		FRA	Firefighters and Friends	3,169	2:03.0
37	Andy Goodwin	57		GBR	Royal Air Force (UK)	3,168	2:03.1
38	Tim Barnett	55	Leicester	GBR		3,167	2:03.1
39	Johann Bluoss	41	Linsburg	GER	RowAlong	3,134	2:04.4
40	Loïc Nicolas	46		FRA		3,122	2:04.9
41	Stephen Hebert	53	Mechanicsburg, PA	USA		3,118	2:05.0
42	Rhys Harvey	28	Newcastle, NSW	AUS		3,115	2:05.2
43	Wenny Appadoo	35	Melbourne, VIC	AUS		3,114	2:05.2
44	Nathan Akers	36		AUS		3,110	2:05.4
45	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	3,102	2:05.7
46	Simon Hall	60	Newbury	GBR	Royal Navy (UK)	3,080	2:06.6
47	julia Graham	45		GBR		3,067	2:07.1
48	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	3,066	2:07.2
49	Kirby Turnage	35		USA		3,063	2:07.3
50	Jérôme Dejardin	47		FRA		3,055	2:07.6