Workout of the Day

« July 15, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joshua Dawson	36		GBR		3,047	2:07.9
52	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,045	2:08.0
53	lorin martinez	33		FRA		3,034	2:08.5
54	Joe Wilson	49		USA		3,027	2:08.8
55	Tayla Brady	30		AUS		3,024	2:08.9
56	Jamie Cooper	45		GBR		3,019	2:09.1
57	Lucas Aldebert	31		FRA		2,979	2:10.9
58	Jun Chen	40		CHN		2,970	2:11.3
58	Alasdair Campbell	52		IRL		2,970	2:11.3
60	Paul Kaukonen	44	Redding, CA	USA		2,952	2:12.1
61	Andrew Carroll	54	Telford	GBR		2,943	2:12.5
62	Joseph Paun	45		USA		2,941	2:12.6
63	Giorgio Tassone	29		ITA		2,918	2:13.6
64	Michael Andrew	55		GBR		2,915	2:13.7
65	Gareth Barnes	42		GBR		2,897	2:14.6
66	Brett Rush	56	Columbus , OH	USA		2,885	2:15.1
67	Cees Verhoef	64	Nijmegen	NED		2,883	2:15.2
68	Ryan Squires	51	Vienna, VA	USA	U.S. Army	2,875	2:15.6
69	Owen Hughes	25		USA		2,873	2:15.7
70	Gareth Squire	36		GBR		2,870	2:15.8
71	Justin Q	46	VIC	AUS		2,869	2:15.9
72	Patrick Kaiser	47		USA		2,849	2:16.8
72	Scott Rush	55	Coral Springs, FL	USA		2,849	2:16.8
74	david kiguradze	43		USA		2,826	2:18.0
75	Alexander Taheri	42		FRA		2,818	2:18.3
76	Simon LEE	38		KOR		2,797	2:19.4
77	Samantha Houston	47	Chichester	GBR		2,777	2:20.4
78	Scott Petri	47	Austin, TX	USA		2,744	2:22.1
79	Brian Schwarzkoph	34		USA		2,735	2:22.5
80	Ricardo Berges	56		ESP		2,732	2:22.7
81	René Krause	47		SUI		2,727	2:23.0
82	Adam P. Venanzi	40	Morrison, CO	USA		2,707	2:24.0
83	Juliet Tango	58		USA		2,702	2:24.3
84	Greg Lehnes	43		USA		2,696	2:24.6
85	Sarah Lozes	36		FRA		2,685	2:25.2
86	Alexia Boulay	37		FRA		2,684	2:25.3
87	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,676	2:25.7
88	Emma Sands	50		GBR		2,667	2:26.2
89	James Webb	52		GBR		2,648	2:27.2
89	Matthew Boyle	44	San Diego, CA	USA		2,648	2:27.2
91	Stephen Formoso	-		GBR		2,647	2:27.3
92	Steffen Rieth	43		GER		2,643	2:27.5
93	Stephanie Davis	35		USA		2,634	2:28.0
94	Charlotte Bengtsson	40		SWE		2,625	2:28.5
95	Elke Klevenz	53		GER		2,623	2:28.6
96	Josh Marans	43		USA		2,613	2:29.2
97	T B	32		NOR		2,606	2:29.6
97	E C	42		CAN		2,606	2:29.6
99	Veronica Dafter	35		AUS		2,601	2:29.9
100	Charlie Snow	66	Hudson, WI	USA		2,600	2:30.0