Workout of the Day

« July 15, 2025 »

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Colleen Buhler	53		CAN		2,591	2:30.5
102	E Bish	43		AUS		2,578	2:31.2
103	Tiago Sousa	39	Esposende	POR		2,567	2:31.9
104	Richard Laviera	49		USA		2,547	2:33.1
105	Kath Corrie	48		GBR		2,529	2:34.2
106	NN Kooi	34		NED		2,523	2:34.5
107	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	2,382	2:43.7
108	Holly Thayne	61	Pinedale, WY	USA		2,365	2:44.9
109	Sandra Dokter	68		AUS		2,294	2:50.0
110	Mieka Kelly	27		AUS		2,258	2:52.7
111	Jonathan Arnow	68	NV	USA		2,200	2:57.2
112	Clare Ridout	57		GBR		2,115	3:04.3
113	ELENA EHRLICH	55	SAN FRANCISCO, CA	USA		2,111	3:04.7
114	Jennifer Martinez	61		USA		2,070	3:08.4
115	Col G	43		AUS		2,054	3:09.8
116	Michelle Brenner	56		USA		1,987	3:16.2
117	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	1,954	3:19.5
117	Manus Willem Sipkes	78	Amsterdam	NED		1,954	3:19.5