Workout of the Day

« July 15, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Mauricio Ramirez	57	Tallahassee, FL	USA		2,553	2:32.7
1450	Vasanth Appaji	50	Tempe, AZ	USA		2,553	2:32.7
1453	mona callaghan	64	dallas, TX	USA	Moody Family YMCA Rowers	2,552	2:32.8
1454	Jason Roehl	51		USA		2,551	2:32.8
1454	Marcy Brown Marsden	55		USA		2,551	2:32.8
1456	Jeff A	49		USA		2,548	2:33.0
1457	Nicolas Clemenceau	44		FRA		2,547	2:33.1
1458	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,543	2:33.3
1458	Åse Holt	69		NOR		2,543	2:33.3
1460	Avenicio Baca	45		USA		2,540	2:33.5
1461	Guy Rice	56		RSA		2,538	2:33.6
1462	Matthew Parsons	40		USA		2,535	2:33.8
1463	Robin Stringer	25		GBR		2,534	2:33.9
1463	Rachel Stout	55		USA		2,534	2:33.9
1463	James Compton	69	Chicago, IL	USA		2,534	2:33.9
1466	Danielle Neill	36		GBR		2,533	2:33.9
1467	jonah rubin	26		USA		2,528	2:34.2
1468	andrew taylor	38		USA		2,527	2:34.3
1469	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,525	2:34.4
1470	David Swetman	61		USA		2,524	2:34.5
1471	Donna Prochoda	63		USA		2,522	2:34.6
1472	Flavio Iodice	60	Roma	ITA		2,521	2:34.7
1472	Steve Thompson	46		CAN		2,521	2:34.7
1474	Sabrina Lewerenz	38		GER		2,520	2:34.7
1475	Lexie Mount	37		USA		2,518	2:34.8
1476	Thomas Scotton	68	Middletown, CT	USA		2,516	2:35.0
1476	Paul Sotzin	32		USA		2,516	2:35.0
1478	Ashley Enders	35		USA	Michigan State Police	2,515	2:35.0
1479	Jie Li	46		USA		2,514	2:35.1
1479	Alex Wallen	29		USA		2,514	2:35.1
1481	Earnest Earnest	47		CAN		2,512	2:35.2
1481	Diane H	54	NJ	USA		2,512	2:35.2
1483	Melanie Charles	39		TRI		2,511	2:35.3
1484	Diamantino Ferreira	77		POR		2,508	2:35.5
1485	Damir Zunic	65	Brownsburg, IN	USA		2,507	2:35.5
1486	Jennifer Dollman	38		USA		2,501	2:35.9
1486	Oneida Flores	57		MEX		2,501	2:35.9
1488	Tim Murray	65	Winamac, IN	USA		2,498	2:36.1
1489	Hans Pfeil	61		GER	Free Spirits	2,497	2:36.1
1489	John B	40		USA		2,497	2:36.1
1491	Thomas DiStefano	-		USA		2,496	2:36.2
1492	Martha Cyr	64		USA		2,495	2:36.3
1493	Stanley Nasraway	71	Boston , MA	USA		2,494	2:36.3
1494	James Fukumoto	14		USA		2,493	2:36.4
1495	Lisa Bale	62		AUS		2,492	2:36.5
1496	Dee Hargreaves	42		GBR		2,490	2:36.6
1496	Mary Anderson	36		USA		2,490	2:36.6
1498	빠 김	43		KOR	Geobukseon -「거북선」	2,489	2:36.6
1498	Jerry Segal	87	Indianapolis, IN	USA	Air Force Rowing Team	2,489	2:36.6
1498	Daku Dragon	21		USA		2,489	2:36.6