Workout of the Day

« July 15, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Maylene Wagener	59	GA	USA		2,488	2:36.7
1501	Laura Long	78		USA		2,488	2:36.7
1503	Emily Culbertson	53	Oak Park, IL	USA		2,486	2:36.8
1504	Trish Skenfield	60	Wakefield	GBR		2,483	2:37.0
1505	Ali Snyder	35		USA		2,481	2:37.1
1505	Jessica Meurer	35		USA		2,481	2:37.1
1507	Mike Meisenheimer	44		USA		2,480	2:37.2
1507	Edward Resnick	57		USA		2,480	2:37.2
1509	Klinton Smith	41	Sierra Vista, AZ	USA		2,479	2:37.3
1510	Katie Prinsen	51		BEL		2,478	2:37.3
1511	Sandy Tang	29		USA		2,475	2:37.5
1512	Jan Fischer	36		GER		2,474	2:37.6
1513	Arika Wieneke	32		USA		2,472	2:37.7
1514	Zsofia Dudas	48		HUN		2,471	2:37.8
1515	Trudy Kaltner	47		USA		2,468	2:38.0
1516	Anna Lieding	39	HI	USA		2,467	2:38.0
1517	Valentín Jornet Casanova	51	Valencia	ESP		2,461	2:38.4
1518	Terry Kinney	66		USA		2,458	2:38.6
1519	Jennifer Kunz	49		USA		2,457	2:38.7
1520	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	2,455	2:38.8
1521	Mandi Burley	41	IL	USA		2,454	2:38.9
1521	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,454	2:38.9
1521	Jennifer Hendricks	43		USA	TEAM MELALEUCA	2,454	2:38.9
1524	Dennis Meek	65		USA		2,451	2:39.1
1524	Brad Baker	42		USA		2,451	2:39.1
1526	Penelope Gully	61		USA		2,450	2:39.1
1526	Karma Kauffman	56	Asheville, NC	USA		2,450	2:39.1
1528	Jean-Marc Rollins	59		USA		2,449	2:39.2
1529	aras king	20		USA		2,447	2:39.3
1530	Jose fernandez	46		VEN		2,446	2:39.4
1531	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,444	2:39.5
1532	Mat Savage	44		USA		2,440	2:39.8
1533	Kim Dassler	-	GA	USA		2,439	2:39.9
1533	Amanda LeBlanc	21		USA		2,439	2:39.9
1535	Kaile Ferguson	35	Boulder , CO	USA		2,438	2:39.9
1536	Michael Dickel	63		GER		2,437	2:40.0
1537	Cornelia Suhl	57		GER		2,436	2:40.0
1538	Flavius Soare	31	Ploiesti	ROU		2,435	2:40.1
1539	heasung jung	38		KOR		2,432	2:40.3
1540	Wren Schauer	62		USA		2,431	2:40.4
1541	Kelly Christensen	56		USA		2,429	2:40.5
1542	Lyn Hunter	53		USA		2,426	2:40.7
1543	James Keating	78		USA		2,425	2:40.8
1544	A R	68	MD	USA		2,422	2:41.0
1544	Jordan Eusebio	37		USA		2,422	2:41.0
1546	Knels Lameris	73	Dalen	NED		2,420	2:41.1
1547	Jill Ahlers	44		USA		2,419	2:41.2
1547	Jude Brewer	45		GBR		2,419	2:41.2
1549	billy burnett	53	TX	USA		2,416	2:41.4
1549	Pierre Grambart	59		CAN		2,416	2:41.4