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Workout of the Day

« July 15, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1399 Steven Hernandez 45 USA 2,614 2:29.1
1402 Aidah Omar 40 SIN 2,612 2:29.3
1402 Susan Hancock 67 AUS 2,612 2:29.3
1402 Billie Rock 58 USA 2,612 2:29.3
1405 Joshua Martinez 40 USA 2,611 2:29.3
1405 James Poley 75 USA 2,611 2:29.3
1405 Lee Hallam 61 GBR 2,611 2:29.3
1408 Jason S 46 USA 2,610 2:29.4
1408 Kevin Baskin 65 USA 2,610 2:29.4
1410 Jen Pontikes 52 USA 2,608 2:29.5
1410 Irmi Granget 62 GER 2,608 2:29.5
1412 Steve Hodgson 63 GBR 2,606 2:29.6
1413 Alessandro Borgognone 67 ITA 2,605 2:29.7
1413 Shelly Zalneraitis 59 USA 2,605 2:29.7
1415 Nick Meiring 64 GBR 2,604 2:29.7
1416 Dillon Kay 24 USA 2,603 2:29.8
1417 Nate Hanna 45 USA 2,601 2:29.9
1418 Mateusz Lewicki 32 POL 2,600 2:30.0
1419 Darcy Brown 40 USA 2,599 2:30.0
1420 Erin Delahanty 37 USA 2,598 2:30.1
1421 Sabine Neumaier 48 GER 2,596 2:30.2
1422 雷 公 39 CHN 2,594 2:30.3
1422 Marius Lunskis 36 LTU 2,594 2:30.3
1424 Carissa Demore 39 USA 2,590 2:30.5
1425 Alex Marklew 20 GBR 2,587 2:30.7
1426 Alexia Schmidt 51 USA 2,586 2:30.8
1427 Clare Tomassian 36 USA 2,585 2:30.8
1428 Carol Thompson 60 USA 2,583 2:30.9
1429 Gregory Pantin 47 TRI 2,582 2:31.0
1429 Emma G 31 IRL 2,582 2:31.0
1431 Roland Ehrlich 57 GER 2,580 2:31.1
1431 Mario Eder 43 AUT 2,580 2:31.1
1433 Tammie Z 0 USA 2,579 2:31.2
1433 Atrisha Biesterfeld 43 USA 2,579 2:31.2
1435 Robert Lesner 85 USA 2,578 2:31.2
1435 Yvonne Rello 52 USA 2,578 2:31.2
1437 Angela Holloway 48 AUS 2,577 2:31.3
1437 Sky Sky 40 CHN 2,577 2:31.3
1439 Roland Kailuweit 59 GER 2,574 2:31.5
1439 BINGHUI WU 24 AUS 2,574 2:31.5
1439 Derrick Caruthers 47 USA 2,574 2:31.5
1442 Jenna Humble 31 USA 2,572 2:31.6
1442 Helen King 70 CAN 2,572 2:31.6
1444 T CONCEPT 55 USA 2,571 2:31.6
1445 Tom Alfieri 26 USA 2,567 2:31.9
1446 Derek Dragon 31 USA 2,565 2:32.0
1447 John Elder 76 USA 2,563 2:32.1
1448 Chrissy Vickers 45 GBR 2,559 2:32.4
1449 Megan McDowell 32 AUS 2,555 2:32.6
1450 Collins Ibe 32 GBR 2,553 2:32.7