Workout of the Day

« July 15, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Ivonne Gualtero Aragon	37		COL		2,658	2:26.7
1352	Lynn Plizga	61		USA		2,655	2:26.8
1352	Brian Watters	39		USA		2,655	2:26.8
1352	Clint Mattoon	49	Lincoln, CA	USA		2,655	2:26.8
1355	Chelsea Ramirez	34		USA		2,651	2:27.1
1355	Alex Wolfe	34		USA		2,651	2:27.1
1357	Mark Lacedonia	50		USA		2,650	2:27.1
1358	Gunnar Putz	54		GER		2,649	2:27.2
1358	Harold Crowther	66		USA		2,649	2:27.2
1358	Chris Tom	39	San Francisco, CA	USA		2,649	2:27.2
1361	Jenny Nishi	50		TGA		2,647	2:27.3
1361	Mitchell Stamp	58		GBR		2,647	2:27.3
1363	Andrew Wright	48		GBR		2,646	2:27.3
1364	Willow Thomas	45		GBR		2,645	2:27.4
1364	Richard Hopley	51		USA		2,645	2:27.4
1364	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	2,645	2:27.4
1367	andrea moresca	49		ITA		2,644	2:27.5
1368	Robin Snead	53		USA		2,643	2:27.5
1369	Kat Johnson	56	AL	USA		2,642	2:27.6
1370	Jonathan Rigby	57		USA		2,641	2:27.6
1371	Olivier Roux	48	Cotignac	FRA		2,639	2:27.7
1371	Lut Van Espen	54		BEL		2,639	2:27.7
1373	Shelby Uhlenhake	50		USA		2,638	2:27.8
1374	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,636	2:27.9
1375	Nathan Swanson	42	MO	USA		2,635	2:28.0
1375	Terri Gillette	48	Morris, IL	USA		2,635	2:28.0
1375	Kantessa Castillo	54	Bryan, TX	USA		2,635	2:28.0
1375	Katy Seitzler	42		USA		2,635	2:28.0
1379	Jo Thomas	52		GER		2,634	2:28.0
1380	Sarah McKeigney	39		USA		2,633	2:28.1
1380	Christian Hands	47		CAN		2,633	2:28.1
1382	Grazia C	29		CRO		2,632	2:28.1
1382	eric chow	37		CHN		2,632	2:28.1
1382	F T	14		USA		2,632	2:28.1
1385	Francisco Colina	42		USA		2,631	2:28.2
1385	Alicia Mazzone	39		USA		2,631	2:28.2
1385	Julia DuMars	62	Black Mountain , NC	USA		2,631	2:28.2
1385	Dacia Owens	48	TX	USA		2,631	2:28.2
1389	Michael Carey	57		USA		2,630	2:28.2
1389	Ryan Perry	50		USA		2,630	2:28.2
1391	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		2,627	2:28.4
1392	Fernando Avila	24		MEX		2,625	2:28.5
1393	David Clavijo	30		GBR		2,622	2:28.7
1394	Andy Yao	42		CHN		2,621	2:28.7
1394	Jenny Taylor	40		USA		2,621	2:28.7
1396	Jessica Irene Lopez	42	CA	USA		2,619	2:28.9
1397	Sandra Greig	61	Cleveland, OH	USA		2,617	2:29.0
1398	Angela Tijerina	21		CRC		2,615	2:29.1
1399	_ 饺子	28	Guangzhou	CHN		2,614	2:29.1
1399	Alan Fullerton	60	Great Dunmow	GBR		2,614	2:29.1