Workout of the Day

« July 15, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Octavis Smiley	52		USA		2,736	2:22.5
1252	Sarah Allard	53		GBR		2,735	2:22.5
1252	Stephen Fletcher	45		USA		2,735	2:22.5
1254	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,734	2:22.6
1255	Michael Ost	34		GER		2,733	2:22.7
1256	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,732	2:22.7
1257	Patricia Jansen	45		USA		2,730	2:22.8
1257	Annabelle T	37		GER		2,730	2:22.8
1259	G Paisley	55		USA	US Navy Veteran	2,729	2:22.9
1259	Michele DiDiego	54	Maryville, TN	USA		2,729	2:22.9
1259	Dakota Betts	22		USA		2,729	2:22.9
1262	Jacky Cook	47		NZL		2,728	2:22.9
1263	Aires de Matos	71	Viseu	POR		2,727	2:23.0
1263	Nancy Schmidt	64		USA		2,727	2:23.0
1265	John Cotterill	70	Sydney, NSW	AUS	The Double LLs	2,724	2:23.1
1265	amy devine	47		USA		2,724	2:23.1
1265	Britt McNew	40	WV	USA	GARAGEATHLETE	2,724	2:23.1
1268	Gerry Campbell	53		NZL		2,723	2:23.2
1269	Greg Hill	47		USA		2,722	2:23.2
1270	Jack Holbrook	45	Louisville, KY	USA		2,721	2:23.3
1270	Ian Thomas	68	Hopkinton, MA	USA		2,721	2:23.3
1272	Elizabeth Clarke	56		GBR		2,720	2:23.3
1272	Deb Gardner	65	Indianapolis, IN	USA	The Diamonds (Over Sixties Erging Group)	2,720	2:23.3
1272	Tim Ward	58		GBR		2,720	2:23.3
1272	Hugh Nimmo	76	Glasgow	GBR		2,720	2:23.3
1272	Julia Gibbons	41		USA		2,720	2:23.3
1277	Claude Somoredjo	42		NED		2,719	2:23.4
1277	Jan Garcia	47		USA		2,719	2:23.4
1279	Paul Woodward	32		USA		2,717	2:23.5
1279	Giuseppe Di Gregorio	54		ITA		2,717	2:23.5
1281	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,716	2:23.5
1282	Alexandra Andreen	28		USA		2,714	2:23.6
1283	Jim Sly	51		USA		2,712	2:23.8
1284	Jeffrey Lum	45	CA	USA		2,710	2:23.9
1285	Yvette Pereyra	33		USA		2,709	2:23.9
1285	Livia Peterzelka	14		GER		2,709	2:23.9
1285	Amy Laguna	33		USA		2,709	2:23.9
1285	Mark Bell	59	MA	USA	U.S. Naval Reserve	2,709	2:23.9
1289	Giza Kinsey	53		GBR		2,707	2:24.0
1290	Jerry Nunzi	48		USA		2,706	2:24.1
1291	Roger Butler	48		USA		2,705	2:24.1
1291	James Finley	81	Loveland, CO	USA		2,705	2:24.1
1293	Mike Gravelle	44		USA		2,704	2:24.2
1293	Rene Maurer	49	Vorarlberg	AUT		2,704	2:24.2
1295	Jerry Lee	26		USA		2,703	2:24.2
1296	James Gobbett	84	Rovereto	ITA		2,702	2:24.3
1297	Todd Pyper	44		USA		2,701	2:24.3
1298	Jeff Dolfinger	56		USA		2,700	2:24.4
1298	Frank Fuller	65		USA		2,700	2:24.4
1300	Clare Donovan	72	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,699	2:24.4