Workout of the Day

« July 15, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Pablo Gomez	45		CRC		2,843	2:17.1
1102	Juan L. Sosa	39		USA		2,842	2:17.2
1102	Dave Harper	62	Fort White, FL	USA		2,842	2:17.2
1104	Michael Jarbeau	41	Warwick, RI	USA	U.S. Coast Guard	2,840	2:17.3
1104	Lindsey Mac	41		GBR		2,840	2:17.3
1106	Mark Bumby	45		GBR		2,839	2:17.3
1107	Konstantinos Tziolas	55		GRE		2,838	2:17.4
1108	Paul Gibson	50		USA		2,836	2:17.5
1108	Russell Moncrief	39	DC	USA	U.S. Army Veterans	2,836	2:17.5
1110	Leslie Hallifax	57	MI	USA		2,835	2:17.5
1111	David Snowden	44		GBR		2,833	2:17.6
1111	Ashley Colvin	38		USA	CrossFit Town Center	2,833	2:17.6
1111	Madelon Weidema	41		NED		2,833	2:17.6
1114	Natalia Iwanowa	37		AIN		2,832	2:17.7
1115	Thomas Savage	-		USA		2,830	2:17.8
1115	Helena Sanz-Castano	17		GBR		2,830	2:17.8
1117	Brian Coffman	57		USA		2,828	2:17.9
1118	Tim Hamill	60		USA		2,827	2:17.9
1119	Caine Taylor	36		USA		2,826	2:18.0
1120	Andrea Bisiach	55	Frederiksberg	DEN		2,825	2:18.0
1120	René Wieberneit	60	KW	GER		2,825	2:18.0
1122	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	2,824	2:18.1
1123	Tobias Habermehl	50	Kelkheim	GER		2,823	2:18.1
1124	C I	45		ESP		2,820	2:18.2
1125	Cecilia Merlotti	28		ITA		2,819	2:18.3
1125	Carla Kandel	43		USA		2,819	2:18.3
1125	Pete Asplen	54		GBR		2,819	2:18.3
1125	Craig Merriman	53		USA		2,819	2:18.3
1125	Beth Caruthers	45	DE	USA		2,819	2:18.3
1130	Havana Stafford	24		AUS		2,818	2:18.3
1130	Steven Toebben	44		USA		2,818	2:18.3
1130	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,818	2:18.3
1133	Samantha Wallace	33		USA		2,817	2:18.4
1134	Helen Cousins	69		GBR		2,816	2:18.4
1134	Oscar Suris	60		USA		2,816	2:18.4
1136	Miia Hulkkonen	32		FIN		2,814	2:18.5
1137	Carlos Rodrigues	45	Aveiro	POR		2,813	2:18.6
1138	Gurdeep Matharoo	42		USA		2,812	2:18.6
1138	tom esker	49		USA		2,812	2:18.6
1138	Timothy Martin	54	ON	CAN		2,812	2:18.6
1141	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	2,811	2:18.7
1141	Keith Prichard	50		USA		2,811	2:18.7
1141	Brian Galbreath	63		USA		2,811	2:18.7
1141	David Morgan	69	Middletown, DE	USA	The Diamonds (Over Sixties Erging Group)	2,811	2:18.7
1145	Steve Miller	43		GBR		2,810	2:18.7
1145	Maria Sok	53	DC	USA	mERGmaids	2,810	2:18.7
1147	Ryan Booz	50	Centre Hall, PA	USA		2,809	2:18.8
1147	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,809	2:18.8
1149	Kristin S	52	San Diego, CA	USA		2,807	2:18.9
1150	Christoph Herbel	40		GER		2,806	2:18.9