Workout of the Day

« July 15, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Richard Monfort	39		USA		2,913	2:13.8
999	Matt Shine	56		USA		2,913	2:13.8
1003	Mike Hall	52	York	GBR		2,912	2:13.9
1004	Joel Berry	56	Apopka, FL	USA		2,911	2:13.9
1005	David Swaney	41		USA		2,910	2:14.0
1005	Gabi Meier	63	Mainburg	GER	Sportpark Au	2,910	2:14.0
1007	Shawn Olson	41		USA		2,908	2:14.1
1008	Karen Spencer	52		GBR		2,907	2:14.1
1008	John Wesonga	44	CA	USA		2,907	2:14.1
1008	Mark Bishop	34		USA		2,907	2:14.1
1008	Mitri Ryce	36	NJ	USA		2,907	2:14.1
1012	Volker Racho	41		GER		2,906	2:14.2
1012	Rafał Adamczyk	48		POL		2,906	2:14.2
1014	Chris Sommers	55		USA		2,905	2:14.2
1014	Jose Briones	25		MEX		2,905	2:14.2
1016	Lon Olsen	60		USA		2,904	2:14.2
1016	Dean Mochrie	53		USA		2,904	2:14.2
1016	Justin Hedlund	47		USA		2,904	2:14.2
1019	Tobias Mairose	44		GER		2,903	2:14.3
1020	David Maynard	57	Carmarthen	GBR		2,902	2:14.3
1020	Ryan Mullane	48	NJ	USA		2,902	2:14.3
1020	John Radke	26		USA		2,902	2:14.3
1020	Ashley Clark	33		USA		2,902	2:14.3
1024	Malia Hunter	14		USA		2,901	2:14.4
1024	Vincent Tonietto	40		CAN		2,901	2:14.4
1026	Martin Booth	69		GBR		2,900	2:14.4
1027	Sarah Luty	53	Shropshire	GBR		2,899	2:14.5
1027	Trevor Miles	37	Summerville, SC	USA		2,899	2:14.5
1027	Justin Evans	36		USA		2,899	2:14.5
1030	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,898	2:14.5
1030	Thomas Lundstrom	55	Fall River, MA	USA		2,898	2:14.5
1030	Christian Pazzini	46		ITA		2,898	2:14.5
1033	Daniel C	32		GER		2,897	2:14.6
1034	Andi Hawaii	25		GER		2,896	2:14.6
1034	M Smith	41		USA	GARAGEATHLETE	2,896	2:14.6
1036	Shaun P	52	Seoul	KOR	DDANZI	2,895	2:14.7
1037	Peter Jen	49		HUN		2,894	2:14.7
1037	Randy Stroup	66	Pike Road, AL	USA	Team Diamonds	2,894	2:14.7
1037	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	2,894	2:14.7
1040	Idrissa Diarra	42		FRA		2,893	2:14.8
1041	Chris Freimund	32		USA		2,892	2:14.8
1041	Hermann-Josef Jansen	70		GER		2,892	2:14.8
1041	Sarah Lozes	36		FRA		2,892	2:14.8
1041	Moritz West	29		GER		2,892	2:14.8
1045	David Enochs	76	Manteo, NC	USA		2,891	2:14.9
1046	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	2,890	2:14.9
1047	John Sheridan	60		AUS		2,888	2:15.0
1047	Joni Laser	46		USA		2,888	2:15.0
1049	John Belville	61	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	2,887	2:15.0
1050	Chris Whaley	48		USA		2,885	2:15.1