Workout of the Day

« July 15, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Oliver Bishop	50		SUI		2,945	2:12.4
952	Eduardo Pombo	59	Lisboa	POR		2,944	2:12.4
952	Gareth Hayhoe	43		GBR		2,944	2:12.4
952	Lauren Delgado	41		USA		2,944	2:12.4
955	Takero Sone	31		HKG		2,943	2:12.5
955	Christopher Trim	57	Las Vegas	USA		2,943	2:12.5
955	Michael Pollinger	39		CAN		2,943	2:12.5
958	Christopher Solan	50		USA		2,942	2:12.5
958	Chelsey Burbach	38		USA		2,942	2:12.5
960	Sean D	61	McKinney, TX	USA		2,941	2:12.6
960	René Cahenzli	44		SUI		2,941	2:12.6
960	Christian Jabbusch	54		GER		2,941	2:12.6
963	Pete Bacon	56		USA		2,940	2:12.6
963	Charles Hay	70	Altadena, CA	USA	Regatta Fitness	2,940	2:12.6
965	Benjamin Fischer	40	Nürnberg	GER		2,939	2:12.6
965	Forrest Carpenter	35		USA		2,939	2:12.6
967	James Heffernan	65		GBR		2,938	2:12.7
968	Christopher Waugh	34		GBR		2,937	2:12.7
969	Miranda Dendekker	30		CAN		2,934	2:12.9
969	Joel Chaplin	61		USA		2,934	2:12.9
971	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	2,933	2:12.9
971	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,933	2:12.9
973	James Vela	50		USA		2,932	2:13.0
973	Jason Walworth	49		USA		2,932	2:13.0
973	Sarah Miller	43		USA		2,932	2:13.0
976	Pat Lawless	69	Hastings, UK	GBR		2,931	2:13.0
977	Brandon Vance	33		USA		2,930	2:13.1
978	Angelika Wilken	65	Elmshorn 👋	GER		2,929	2:13.1
978	Christer Lawrence	52		GBR		2,929	2:13.1
980	Mark Schumann	43	Melbourne, VIC	AUS		2,928	2:13.1
981	Jeff Ball	65	Oxford	GBR		2,927	2:13.2
981	Andrew Arthur	41		USA		2,927	2:13.2
983	Vasileios Flerianos	50	Moshato	GRE		2,926	2:13.2
984	Thomas W.	35	TX	USA		2,925	2:13.3
985	patrick stacom	57		USA		2,924	2:13.3
986	Octavian Cordos	43	Sibiu	ROU		2,922	2:13.4
987	Tom Grace	57		USA		2,921	2:13.5
987	Peter Moores	33		GBR		2,921	2:13.5
989	Thomas Johnson	38		USA		2,920	2:13.5
989	Christopher Constant	53	Anchorage, AK	USA		2,920	2:13.5
991	Janell Vaughan	63		USA		2,919	2:13.6
991	Ben Doyle	28		USA		2,919	2:13.6
991	Giovanni Merlin	35		SUI		2,919	2:13.6
991	Brian Goodrich	44		USA		2,919	2:13.6
995	Tine M	31		BEL		2,918	2:13.6
996	Valentin MEZIN	34	Grenoble	FRA		2,916	2:13.7
996	Michaël Huysmans	36		BEL		2,916	2:13.7
998	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,915	2:13.7
999	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	2,913	2:13.8
999	Edgaras Šimkus	31		LTU		2,913	2:13.8