Workout of the Day

« July 15, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Bennett Noell	39		USA		2,978	2:10.9
902	Harry N. Strijbos	65		NED		2,977	2:11.0
903	Roel Bex	57	Rotselaar	BEL		2,976	2:11.0
903	Yonatan Stopel	24		USA		2,976	2:11.0
903	Rafał Kruppa	52	Zabrze	POL		2,976	2:11.0
906	Thomas Klimstein	40		GER		2,975	2:11.0
906	Päivi Lampen	40		FIN		2,975	2:11.0
906	Angie Ricketts	64		GBR		2,975	2:11.0
906	Michael Puchalski	47		USA		2,975	2:11.0
906	Michael A	44	San Francisco, CA	USA		2,975	2:11.0
911	Earle Cornelius	55		NZL		2,974	2:11.1
911	Daniel Mills	57	Mill Creek, WA	USA	Everett Rowing Association	2,974	2:11.1
913	Marcin Konopka	39		POL		2,973	2:11.1
914	Thomas Bjørn Thommesen	70		NOR		2,970	2:11.3
914	Mike Povey	75	Milton Keynes	GBR	Milton Keynes Rowing Club	2,970	2:11.3
916	Matt Erby	55	Avalon Beach	AUS		2,968	2:11.4
917	David Brown	55		USA		2,967	2:11.4
918	Martin Renner	59		GER		2,966	2:11.4
918	Jonathan Krake	45		USA		2,966	2:11.4
920	Francesco Lofaro	40	Milan	ITA		2,965	2:11.5
920	Catherine Naylor	34		GBR		2,965	2:11.5
920	보승 최	35		KOR		2,965	2:11.5
920	Mark Russell	38		GBR		2,965	2:11.5
924	Charlie Whiting	22		GBR		2,963	2:11.6
925	Antje Pöttker	47		GER		2,962	2:11.6
926	David K. Gibson	55	Orlando, FL	USA		2,961	2:11.7
927	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,960	2:11.7
927	Gabor Zsoldos	44		USA		2,960	2:11.7
929	Todd Olsen	56		USA		2,959	2:11.8
929	Agnete Bu	35		NED		2,959	2:11.8
931	James Cook	38		GBR		2,958	2:11.8
931	Daniel Valdez	39		MEX		2,958	2:11.8
933	Tobias Krapf	32		GER		2,957	2:11.8
933	Dennis McBride	63		USA		2,957	2:11.8
933	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,957	2:11.8
936	Andreas Houwen	51	Uplengen	GER		2,955	2:11.9
936	Scott McQuade	44		USA		2,955	2:11.9
938	Ted Cowan	56		USA		2,954	2:12.0
938	Jen Blanchard	45		USA		2,954	2:12.0
940	Alan Staley	38		USA		2,953	2:12.0
941	Matthew Petkus	53	New Smyrna Beach, FL	USA		2,951	2:12.1
942	Michael Leichsenring	44		GER		2,950	2:12.2
943	Isobel Allan	56		ESP		2,949	2:12.2
943	Wayne Christian	57		GBR		2,949	2:12.2
943	Andrew Edwards	40	Anywhere, FL	USA		2,949	2:12.2
946	Dion Mani	48	Madison, WI	USA	U.S. Army Retired	2,948	2:12.2
947	James Smith	32		AUS		2,947	2:12.3
947	Stephen Kent	49		JPN		2,947	2:12.3
947	Sulejman Bijedic	37		ITA		2,947	2:12.3
950	Mark Card	35		USA		2,946	2:12.3