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Workout of the Day

« July 15, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
801 Martin Ruane 52 AUS 3,049 2:07.9
802 Sean Keaney 59 NZL 3,048 2:07.9
802 Brayden Warhurst 32 AUS 3,048 2:07.9
804 Iwan Bourton 53 GBR 3,047 2:07.9
804 Ian McGriff 42 USA 3,047 2:07.9
806 Melvin Seymour 51 USA 3,045 2:08.0
807 Hagai Cohen 44 ISR 3,043 2:08.1
807 Luis Linares-Roake 37 CAN 3,043 2:08.1
809 Caleb Stamper 35 USA 3,039 2:08.3
809 Boris Vareskovic 36 GER 3,039 2:08.3
809 Curtis Nelson 52 USA 3,039 2:08.3
812 Jacob Olesen 37 DEN 3,038 2:08.3
812 Patrick Joseph 45 USA 3,038 2:08.3
814 Craig McDonald 51 NZL 3,037 2:08.4
815 Laurent Lafage 46 FRA 3,035 2:08.5
816 Marc Courtney 55 NZL 3,033 2:08.5
816 Josephine Jones 25 GBR 3,033 2:08.5
816 Rick Thweatt 50 USA 3,033 2:08.5
819 Simon Jenkins 59 GBR 3,031 2:08.6
819 gils 70 53 FRA 3,031 2:08.6
819 Scott Goldyn 43 USA 3,031 2:08.6
822 John Hofstetter 72 USA 3,030 2:08.7
823 Gareth Barnes 42 GBR 3,029 2:08.7
823 Andrew Wood 54 GBR 3,029 2:08.7
823 Pamela Hieronymi 55 USA 3,029 2:08.7
826 Samantha Eddon 45 GBR 3,026 2:08.8
826 WR Knotts 61 USA 3,026 2:08.8
828 Ralph Bruno 55 GBR 3,022 2:09.0
828 Tim Hicks 37 USA 3,022 2:09.0
830 Tamás Gálfi 30 HUN 3,021 2:09.0
831 Maria Perry 51 AUS 3,020 2:09.1
832 Gary Leslie 56 GBR 3,019 2:09.1
832 He X 37 CHN 3,019 2:09.1
834 Dan Bustuc 43 ROU 3,018 2:09.2
834 Lyn Jones 62 GBR 3,018 2:09.2
834 Daniel Skiles 49 USA 3,018 2:09.2
834 Tom Caton 39 USA 3,018 2:09.2
838 Adam Lowe 37 AUS 3,017 2:09.2
838 Caroline Wood 42 USA 3,017 2:09.2
840 John Phillips 71 USA 3,016 2:09.3
841 Neil Macdonald 65 USA 3,015 2:09.3
841 Benjamin Thompson 38 USA 3,015 2:09.3
843 Howard Moate 60 GBR 3,012 2:09.4
843 Steven Robinson 52 USA 3,012 2:09.4
845 Gareth Williams 56 GBR 3,011 2:09.5
845 Eoin Doherty 42 POL 3,011 2:09.5
845 Steve Tabrett 61 USA 3,011 2:09.5
848 Simon Perreault 42 CAN 3,009 2:09.6
848 Jason schmidt 49 USA 3,009 2:09.6
850 John Parkinson 44 GBR 3,008 2:09.6