Workout of the Day
« July 15, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Sven Adler | 43 | AUS | 3,073 | 2:06.9 | ||
| 751 | Gary Knighton | 56 | GBR | 3,073 | 2:06.9 | ||
| 751 | Dominik Adams | 46 | GER | 3,073 | 2:06.9 | ||
| 751 | Travis Church | 47 | USA | U.S. Air Force Veteran | 3,073 | 2:06.9 | |
| 755 | Mike Rodrigues | 51 | USA | 3,072 | 2:06.9 | ||
| 755 | Mark Lilleleht | 55 | Madison, WI | USA | 3,072 | 2:06.9 | |
| 755 | Bronson Lim | 35 | USA | 3,072 | 2:06.9 | ||
| 758 | Tim Bewley | 61 | GBR | 3,071 | 2:06.9 | ||
| 758 | Christopher Tuckey | 53 | Marysville, MI | USA | Michigan State Police | 3,071 | 2:06.9 |
| 758 | Mike Scholl | 27 | GER | 3,071 | 2:06.9 | ||
| 758 | Matthew Zynda | 47 | USA | 3,071 | 2:06.9 | ||
| 758 | Matthew Biggar | 49 | Ajax, ON | CAN | 3,071 | 2:06.9 | |
| 763 | Yen seng Tam | 27 | MAS | 3,070 | 2:07.0 | ||
| 763 | Kenneth Toelle | 58 | DEN | 3,070 | 2:07.0 | ||
| 765 | Joe Shimmin | 45 | GBR | 3,069 | 2:07.0 | ||
| 766 | Andy Stewart | 60 | Melbourne, VIC | AUS | 3,068 | 2:07.1 | |
| 766 | Chris Roth | 57 | Pleasant View, TN | USA | 3,068 | 2:07.1 | |
| 766 | Gasan Osojnik | 43 | SLO | 3,068 | 2:07.1 | ||
| 769 | Michael Ruehring | 56 | USA | 3,066 | 2:07.2 | ||
| 769 | Graham Kates | 46 | GBR | Bumders | 3,066 | 2:07.2 | |
| 769 | Liz King | 17 | GBR | 3,066 | 2:07.2 | ||
| 772 | Gábor Pálfy | 38 | SVK | 3,065 | 2:07.2 | ||
| 772 | Edward Yakovlev | 51 | Odessa | UKR | 3,065 | 2:07.2 | |
| 772 | Adam Stein | 44 | USA | 3,065 | 2:07.2 | ||
| 772 | Anthony Albano | 43 | USA | 3,065 | 2:07.2 | ||
| 776 | Dan Howington | 60 | USA | 3,064 | 2:07.2 | ||
| 777 | Scott Galloway | 43 | GBR | 3,063 | 2:07.3 | ||
| 777 | Sara Mackenzie | 45 | CAN | 3,063 | 2:07.3 | ||
| 777 | No Thanks | 55 | USA | 3,063 | 2:07.3 | ||
| 780 | Bojan Gligorovski | 43 | GBR | 3,062 | 2:07.3 | ||
| 780 | Mark Youssef | 40 | CAN | 3,062 | 2:07.3 | ||
| 780 | Cara Eckersley | 16 | GBR | 3,062 | 2:07.3 | ||
| 783 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,060 | 2:07.4 |
| 783 | Chad Drotleff | 44 | USA | 3,060 | 2:07.4 | ||
| 783 | Curtis Lee | 64 | USA | 3,060 | 2:07.4 | ||
| 783 | Deby Lit | 39 | ARG | 3,060 | 2:07.4 | ||
| 787 | Wayne Hagan | 65 | USA | 3,059 | 2:07.4 | ||
| 788 | Nathan Stout | 63 | Overland Park, KS | USA | 3,058 | 2:07.5 | |
| 789 | Livingston Van De Water | 76 | South Egremont, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,056 | 2:07.6 |
| 790 | Bill Hughes | 68 | OH | USA | 3,055 | 2:07.6 | |
| 790 | Matteo Cavalca | 30 | ITA | 3,055 | 2:07.6 | ||
| 790 | Nick Gunther | 33 | USA | 3,055 | 2:07.6 | ||
| 793 | Jeff Kyser | 63 | Lacey's Spring, AL | USA | SUB-7 IRC | 3,054 | 2:07.7 |
| 794 | Brandon Mccalla | 43 | USA | 3,052 | 2:07.7 | ||
| 794 | George Hannah | 19 | Cambridge | GBR | 3,052 | 2:07.7 | |
| 796 | Sabine Lengling | 47 | Düsseldorf | GER | 3,051 | 2:07.8 | |
| 796 | B Gar | 67 | Vancouver , WA | USA | 3,051 | 2:07.8 | |
| 796 | Ashleigh Sims | 37 | GBR | 3,051 | 2:07.8 | ||
| 796 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,051 | 2:07.8 |
| 796 | Ashia T-J. | 26 | USA | 3,051 | 2:07.8 |