Workout of the Day
« July 15, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Rob Johnson | 46 | Fresno, CA | USA | 3,165 | 2:03.2 | |
| 602 | Jim Grafmeyer | 43 | USA | 3,164 | 2:03.2 | ||
| 602 | Simone Ciocca | 26 | ITA | 3,164 | 2:03.2 | ||
| 602 | Nicolas LORIQUE | 42 | FRA | 3,164 | 2:03.2 | ||
| 605 | Toby Leyland | 51 | GBR | 3,161 | 2:03.3 | ||
| 605 | David Dawson | 60 | GBR | 3,161 | 2:03.3 | ||
| 605 | John Demand | 32 | Hamburg | GER | 3,161 | 2:03.3 | |
| 605 | Garry Smith | 61 | GBR | 3,161 | 2:03.3 | ||
| 605 | Bruce Newell | 71 | NY | USA | 3,161 | 2:03.3 | |
| 610 | Edwin V | - | NED | 3,160 | 2:03.4 | ||
| 610 | Steven Mayberry | 40 | USA | 3,160 | 2:03.4 | ||
| 612 | Laurent Lacombe | 59 | Céret | FRA | 3,158 | 2:03.4 | |
| 613 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,157 | 2:03.5 |
| 613 | Mark McGimpsey | 50 | AB | CAN | 3,157 | 2:03.5 | |
| 615 | Erica Schuler | 42 | USA | 3,155 | 2:03.6 | ||
| 616 | Samuele Raco | 29 | ITA | 3,154 | 2:03.6 | ||
| 617 | Roger Williams | 34 | USA | 3,153 | 2:03.6 | ||
| 617 | Chris Warren | 45 | USA | 3,153 | 2:03.6 | ||
| 617 | Tom Mindy | 49 | Elm Grove, WI | USA | 3,153 | 2:03.6 | |
| 620 | Samu Hiljanen | 50 | FIN | 3,152 | 2:03.7 | ||
| 620 | Manuel Furthmueller | 45 | Gerstetten | GER | 3,152 | 2:03.7 | |
| 622 | Karen O'Hagan | 42 | Tucson, AZ | USA | 3,151 | 2:03.7 | |
| 623 | Evan Smith | 27 | USA | 3,150 | 2:03.8 | ||
| 623 | Brendan Bannon | 45 | Rosenheim | GER | 3,150 | 2:03.8 | |
| 623 | Tim McAuley | 47 | USA | 3,150 | 2:03.8 | ||
| 623 | Cas Boogert | 61 | Oosterland | NED | 3,150 | 2:03.8 | |
| 627 | Kyle McClure | 39 | USA | 3,147 | 2:03.9 | ||
| 628 | Shae Semb | 34 | AUS | 3,146 | 2:03.9 | ||
| 628 | Chip Magid | 63 | USA | 3,146 | 2:03.9 | ||
| 628 | Todd Fenimore | 59 | USA | 3,146 | 2:03.9 | ||
| 631 | Nadejny Dochodca | 62 | SVK | 3,145 | 2:04.0 | ||
| 631 | Juan Fernando Alfaro | 32 | ESA | 3,145 | 2:04.0 | ||
| 633 | ronnie miller | 62 | Dudley, MA | USA | U.S. Army Veterans | 3,144 | 2:04.0 |
| 634 | Andrew Vella | 40 | AUS | 3,143 | 2:04.0 | ||
| 634 | Miguel Angel Nogueira Perillo | 37 | Parma | ITA | 3,143 | 2:04.0 | |
| 634 | Tim Babatz | 39 | USA | 3,143 | 2:04.0 | ||
| 637 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,142 | 2:04.1 | |
| 638 | Tylor Wilson | 38 | Bakersfield , CA | USA | 3,141 | 2:04.1 | |
| 638 | Paul Wickes | 43 | MD | USA | Microsoft | 3,141 | 2:04.1 |
| 640 | Sicco van Steenwijk | 63 | Zeist | NED | 3,139 | 2:04.2 | |
| 640 | Brandon Dunbar | 48 | USA | 3,139 | 2:04.2 | ||
| 642 | Ludovic Vivier | 48 | FRA | 3,138 | 2:04.2 | ||
| 642 | Mark Bramley | 59 | GBR | 3,138 | 2:04.2 | ||
| 644 | Sam Phillips | 34 | AUS | 3,137 | 2:04.3 | ||
| 644 | Michael Hebel | 24 | GBR | 3,137 | 2:04.3 | ||
| 646 | Andrew Wilson | 31 | Perth, WA | AUS | 3,136 | 2:04.3 | |
| 647 | Raymond Peeler | 51 | Fairfax, VA | USA | 3,135 | 2:04.4 | |
| 647 | Raúl Cattáneo | 60 | mendoza | ARG | 3,135 | 2:04.4 | |
| 647 | Tom Bonilla | 45 | USA | 3,135 | 2:04.4 | ||
| 650 | Steven Wong | 30 | QC | CAN | 3,134 | 2:04.4 |