Workout of the Day
« July 15, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Michal Horszowski | 45 | POL | 3,207 | 2:01.6 | ||
| 550 | Jay Tufte | 46 | USA | 3,207 | 2:01.6 | ||
| 550 | Steve Rocha | 64 | Modesto, CA | USA | 3,207 | 2:01.6 | |
| 554 | Rui Guerreiro | 46 | Lanhelas | POR | 3,204 | 2:01.7 | |
| 555 | Michael Young | 55 | GBR | 3,203 | 2:01.7 | ||
| 556 | Wayne Carriker | 59 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,201 | 2:01.8 |
| 556 | Anne Goffin | 44 | USA | 3,201 | 2:01.8 | ||
| 556 | Tim Webster | 52 | NZL | 3,201 | 2:01.8 | ||
| 556 | Chester Dolph | - | USA | 3,201 | 2:01.8 | ||
| 560 | Jacob Washer | 33 | USA | 3,200 | 2:01.8 | ||
| 561 | gwenael touchais | 50 | FRA | 3,199 | 2:01.9 | ||
| 562 | Rafael Ferreira | 55 | POR | 3,198 | 2:01.9 | ||
| 563 | Nico Raybaud | 38 | FRA | 3,197 | 2:01.9 | ||
| 563 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,197 | 2:01.9 | |
| 563 | Mike Cheng | 32 | CAN | 3,197 | 2:01.9 | ||
| 566 | Jussi Heimonen | 55 | SWE | 3,196 | 2:02.0 | ||
| 566 | jason peterson | 57 | IL | USA | 3,196 | 2:02.0 | |
| 568 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,194 | 2:02.1 | |
| 569 | Gerd Unger | 46 | AUT | 3,193 | 2:02.1 | ||
| 570 | Doug Kincade | 64 | Takoma Park, MD | USA | The Gym of John | 3,190 | 2:02.2 |
| 570 | Viceroy Fizzlebottom | 35 | USA | 3,190 | 2:02.2 | ||
| 572 | J Vissers | 44 | Brunswick West, VIC | AUS | 3,189 | 2:02.2 | |
| 572 | Danny Dreyman | - | USA | 3,189 | 2:02.2 | ||
| 574 | Tom Wedeles | 48 | West Hartford, CT | USA | 3,188 | 2:02.3 | |
| 575 | Avril Roulston | 53 | IRL | 3,186 | 2:02.4 | ||
| 576 | Alan Toppen | 49 | Ashburn, VA | USA | 3,185 | 2:02.4 | |
| 576 | Jorge Gay | 53 | PUR | 3,185 | 2:02.4 | ||
| 578 | Gary Robertshaw | 58 | GBR | 3,184 | 2:02.4 | ||
| 579 | Tim Greenwell | 70 | VIC | AUS | 3,182 | 2:02.5 | |
| 580 | Damian Doyle | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,181 | 2:02.6 | |
| 580 | Luigi Greco | 41 | ITA | 3,181 | 2:02.6 | ||
| 582 | matt Augustosky | 36 | USA | 3,180 | 2:02.6 | ||
| 582 | Colin Gibbons | 51 | GBR | 3,180 | 2:02.6 | ||
| 582 | Jamie Starr | 49 | USA | 3,180 | 2:02.6 | ||
| 585 | Lance Cole | 64 | USA | 3,178 | 2:02.7 | ||
| 585 | Joel Brown | 50 | USA | 3,178 | 2:02.7 | ||
| 587 | Philip Hudson | 52 | GBR | 3,177 | 2:02.7 | ||
| 588 | Sebastien Breau | 36 | CAN | 3,176 | 2:02.7 | ||
| 589 | Flo Si | 36 | GER | 3,175 | 2:02.8 | ||
| 590 | Joe Johnson | 55 | USA | 3,173 | 2:02.9 | ||
| 590 | Nate LaBrusciano | 34 | USA | 3,173 | 2:02.9 | ||
| 590 | William Veguilla | 52 | PUR | 3,173 | 2:02.9 | ||
| 590 | Matthew Wittkopp | 36 | USA | 3,173 | 2:02.9 | ||
| 590 | Laurent Le Flohic | 53 | FRA | 3,173 | 2:02.9 | ||
| 595 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,171 | 2:02.9 |
| 595 | Jeremy Edge | 42 | USA | 3,171 | 2:02.9 | ||
| 595 | Margaret Rowland | 49 | USA | 3,171 | 2:02.9 | ||
| 598 | Fabien Surgand | 47 | FRA | 3,169 | 2:03.0 | ||
| 599 | M Anderson | - | MD | USA | 3,167 | 2:03.1 | |
| 600 | Michaël Giebens | 49 | BEL | 3,166 | 2:03.1 |