Workout of the Day

« July 15, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Brandon Hemming	39		USA		3,275	1:59.0
449	Joshua Stuart	48	CA	USA		3,275	1:59.0
453	Ed Gibbons	63	Moyock, NC	USA	U.S. Coast Guard Academy	3,274	1:59.1
453	peter gilbert	59		GBR		3,274	1:59.1
453	Gavin Harrison	59	Ipswich	GBR		3,274	1:59.1
456	Lee Moody	53	Farnborough	GBR	Free Spirits	3,273	1:59.1
456	Noel Poindexter	57	Knoxville, TN	USA		3,273	1:59.1
458	Tate Williams	-	CO	USA		3,272	1:59.1
459	Eerik Salminen	36		FIN		3,271	1:59.2
460	Nick Abbott	49	Birmingham	GBR		3,270	1:59.2
461	Jarrett Dorazio	29		USA		3,268	1:59.3
461	Ryan Mitchell	46	Peoria, IL	USA		3,268	1:59.3
461	Tuomas Jokela	45		FIN		3,268	1:59.3
461	Nick Carter	45		GBR		3,268	1:59.3
465	Michael Knight	39		GBR		3,267	1:59.3
465	Felix Wiedemann	38		GER		3,267	1:59.3
467	Dan Pruett	48	Welwyn Garden City	GBR		3,266	1:59.4
467	Jonathan Sanders	49		USA		3,266	1:59.4
467	Rob H	51		GBR		3,266	1:59.4
470	John Tustin	58	Chesterfield	GBR		3,264	1:59.4
470	José Luis Pérez Jaén	42		PAN		3,264	1:59.4
470	Oliver Marienfeld	43	Würzburg	GER	Akademischer Ruderclub Würzburg (ARCW)	3,264	1:59.4
473	Luke R	46		AUS		3,263	1:59.5
473	Gerben van der Meulen	57		NED		3,263	1:59.5
473	Cody Johnson	48	Palmer, AK	USA		3,263	1:59.5
476	Thomas Lykkehus	45		DEN		3,262	1:59.5
476	Joe Quinn	45		IRL		3,262	1:59.5
476	Manfred Hofmann	58		GER	Ruderverein Kurhessen-Cassel, Kassel	3,262	1:59.5
479	Sabino Lagattolla	54	Hudson, MA	USA		3,261	1:59.5
480	Audun Jorgensen	37		NOR		3,260	1:59.6
481	Tom Honeycutt	41		USA		3,259	1:59.6
481	Garth Hampson	42		GBR		3,259	1:59.6
483	James Johnson	46		GBR		3,257	1:59.7
483	Eric Stouffer	62		USA		3,257	1:59.7
485	D Law	57		USA		3,256	1:59.7
485	Richard Nusteling	57		NED		3,256	1:59.7
487	Jennifer Fraley	46	MO	USA		3,254	1:59.8
488	Randy Turner	52	Springfield , VA	USA	U.S. Marines	3,253	1:59.8
488	Gregory Lenzen	23		USA		3,253	1:59.8
490	Paul Dottinger	59	Sparta , NJ	USA		3,249	2:00.0
490	Jeremy Rogenskimitchell	30		USA		3,249	2:00.0
492	Clive Sharp	69		AUS		3,248	2:00.0
492	Martin Richard	54	Basel	SUI		3,248	2:00.0
494	David Dudley	41		USA		3,247	2:00.1
495	Jacques Deetjens	47	QC	CAN		3,246	2:00.1
496	Mark Foto	50	Ottawa, ON	CAN	Worlds Toughest Row (WTR)	3,245	2:00.1
497	Miguel Matos	40		POR		3,244	2:00.2
498	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	3,243	2:00.2
498	Diogo Moreira	37		POR		3,243	2:00.2
498	Branden McWha	49	Windsor, ON	CAN		3,243	2:00.2