Workout of the Day
« July 15, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Marek L | 38 | POL | 3,329 | 1:57.1 | ||
| 349 | Jason Rash | - | Burleson, TX | USA | 3,329 | 1:57.1 | |
| 353 | Lluís Duch | 61 | Girona | ESP | 3,328 | 1:57.1 | |
| 354 | Bastien Audap | 30 | FRA | 3,327 | 1:57.2 | ||
| 355 | Jack Wilson | 29 | GBR | 3,326 | 1:57.2 | ||
| 356 | Kieran Bruce | 38 | NZL | 3,324 | 1:57.3 | ||
| 356 | Paul Verity | 63 | Leeds | GBR | 3,324 | 1:57.3 | |
| 358 | Paul Alderson | 56 | GBR | 3,323 | 1:57.3 | ||
| 358 | Jacob Engel | 17 | USA | 3,323 | 1:57.3 | ||
| 360 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,322 | 1:57.3 |
| 360 | Fred Pitcher | 57 | USA | 3,322 | 1:57.3 | ||
| 362 | Peter Hoffman | 41 | Ann Arbor, MI | USA | 3,321 | 1:57.4 | |
| 362 | Danny Jupiter | 37 | USA | 3,321 | 1:57.4 | ||
| 364 | Wenny Appadoo | 35 | Melbourne, VIC | AUS | 3,320 | 1:57.4 | |
| 364 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,320 | 1:57.4 |
| 366 | David Parkes | 32 | GBR | 3,319 | 1:57.5 | ||
| 366 | Stephen Riker | 41 | USA | 3,319 | 1:57.5 | ||
| 366 | Kyle Flood | 34 | USA | 3,319 | 1:57.5 | ||
| 366 | Jonathan Shumeyko | 46 | USA | 3,319 | 1:57.5 | ||
| 366 | Frank Buchta | 42 | GER | 3,319 | 1:57.5 | ||
| 366 | Michael Limberger | 52 | GER | 3,319 | 1:57.5 | ||
| 372 | Thomas Prokop | 46 | USA | 3,316 | 1:57.6 | ||
| 372 | Jeremy Johnson | 47 | USA | 3,316 | 1:57.6 | ||
| 374 | Simon Connolly | 49 | AUS | 3,315 | 1:57.6 | ||
| 374 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,315 | 1:57.6 |
| 376 | Kevin Ray | 46 | GBR | 3,314 | 1:57.6 | ||
| 376 | Simon Billinge | 61 | New York, NY | USA | 3,314 | 1:57.6 | |
| 376 | Adam Flurry | 39 | USA | 3,314 | 1:57.6 | ||
| 379 | Simon Carpenter | 48 | GBR | 3,313 | 1:57.7 | ||
| 380 | Elon Selfmademan | 41 | GER | 3,312 | 1:57.7 | ||
| 380 | Erik Russell | 38 | VT | USA | 3,312 | 1:57.7 | |
| 382 | Calvin Tomkins | 56 | Asheville | USA | 3,311 | 1:57.7 | |
| 382 | Steve Leavitt | 40 | Sandy, UT | USA | 3,311 | 1:57.7 | |
| 384 | Stuart Henderson | 60 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,308 | 1:57.8 |
| 384 | Christopher Letterii | 36 | USA | 3,308 | 1:57.8 | ||
| 386 | Ben Davies | 44 | AUS | 3,307 | 1:57.9 | ||
| 386 | David Miner | 57 | USA | 3,307 | 1:57.9 | ||
| 386 | Brian Abrams | 52 | NJ | USA | Carnegie Lake Rowing Association | 3,307 | 1:57.9 |
| 386 | Daniel Wallace | 47 | Tampa, FL | USA | 3,307 | 1:57.9 | |
| 390 | Franck Kerdudo | 52 | FRA | 3,306 | 1:57.9 | ||
| 390 | Derek Card | 53 | USA | 3,306 | 1:57.9 | ||
| 390 | Bruce Bewley | 53 | GBR | 3,306 | 1:57.9 | ||
| 390 | Logan Stuart | 26 | Lawrence, KS | USA | 3,306 | 1:57.9 | |
| 394 | John Hardcastle | 54 | Worksop | GBR | 3,305 | 1:58.0 | |
| 394 | Rodolphe CAMPI | 41 | Toulouse | FRA | 3,305 | 1:58.0 | |
| 394 | W H | 33 | GBR | 3,305 | 1:58.0 | ||
| 397 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,304 | 1:58.0 | |
| 397 | David Meyers | 43 | Austin, TX | USA | 3,304 | 1:58.0 | |
| 399 | Matt Tapia | 55 | USA | 3,303 | 1:58.0 | ||
| 399 | G Dahms | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,303 | 1:58.0 |