Workout of the Day
« July 15, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | David Green | 56 | Carmel, IN | USA | 3,303 | 1:58.0 | |
| 399 | William Porteous | 47 | GBR | 3,303 | 1:58.0 | ||
| 399 | Damian O'Connor | 40 | GBR | 3,303 | 1:58.0 | ||
| 404 | Jonathan Young | 48 | USA | 3,302 | 1:58.1 | ||
| 405 | Jeff Hamar | 57 | CO | USA | 3,301 | 1:58.1 | |
| 405 | Jingsong Qi | 56 | Wuhan | CHN | 3,301 | 1:58.1 | |
| 407 | Ninian Robertson | 25 | GBR | 3,300 | 1:58.1 | ||
| 408 | Vojtech Roupa | 40 | CZE | 3,299 | 1:58.2 | ||
| 408 | Joe Starr | 38 | Dartmouth, NS | CAN | 3,299 | 1:58.2 | |
| 408 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,299 | 1:58.2 | |
| 411 | Eduard Wagner | 33 | GER | 3,298 | 1:58.2 | ||
| 411 | gavin smith | 42 | USA | 3,298 | 1:58.2 | ||
| 413 | Geert Ongena | 43 | Berlare | BEL | 3,296 | 1:58.3 | |
| 414 | Peter Crockard | 46 | GBR | 3,295 | 1:58.3 | ||
| 415 | Malin Faraasen | 56 | Karlskrona | SWE | SUB-7 IRC | 3,293 | 1:58.4 |
| 415 | Hans Kolb | 40 | GER | 3,293 | 1:58.4 | ||
| 415 | craig lamden | 50 | GBR | 3,293 | 1:58.4 | ||
| 415 | Len Oniskey | 64 | USA | The Kent School Rowing Community | 3,293 | 1:58.4 | |
| 419 | Alistair Roy | 62 | Newcastle upon Tyne | GBR | 3,292 | 1:58.4 | |
| 420 | Harold Rees | 52 | Oak Park, IL | USA | 3,291 | 1:58.5 | |
| 420 | Ryan Bingman | 48 | USA | 3,291 | 1:58.5 | ||
| 422 | Rob Zondervan | 40 | Boston, MA | USA | Riverside Boat Club | 3,290 | 1:58.5 |
| 422 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,290 | 1:58.5 |
| 422 | James Bryant | 52 | Houston , TX | USA | 3,290 | 1:58.5 | |
| 422 | Cédrick Fouquet | 26 | FRA | 3,290 | 1:58.5 | ||
| 422 | Paul Cronin | 44 | GBR | 3,290 | 1:58.5 | ||
| 427 | Tex Vertongen | 54 | USA | 3,289 | 1:58.5 | ||
| 428 | J P | 51 | AUS | 3,288 | 1:58.6 | ||
| 428 | Neal Carter | 67 | CAN | 3,288 | 1:58.6 | ||
| 428 | Kyle Hebert | 37 | USA | 3,288 | 1:58.6 | ||
| 431 | Matthieu Faure | 44 | FRA | 3,287 | 1:58.6 | ||
| 431 | Darren Davies | 52 | GBR | 3,287 | 1:58.6 | ||
| 431 | Tim Schnug | 36 | GER | 3,287 | 1:58.6 | ||
| 434 | Lars Bo Jørgensen | 43 | DEN | 3,285 | 1:58.7 | ||
| 434 | Jani Rostoll | 40 | RSA | 3,285 | 1:58.7 | ||
| 434 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,285 | 1:58.7 |
| 437 | Matt Amalfitano | 35 | USA | 3,283 | 1:58.7 | ||
| 437 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,283 | 1:58.7 | |
| 439 | Luke Ontiveros | 63 | CA | USA | 3,281 | 1:58.8 | |
| 439 | Scott Lamb | 52 | USA | 3,281 | 1:58.8 | ||
| 439 | Michael Ginn | 47 | NC | USA | 3,281 | 1:58.8 | |
| 442 | Mark Canning | 58 | GBR | 3,280 | 1:58.9 | ||
| 443 | Philip Southward | 58 | St Helens | GBR | 3,278 | 1:58.9 | |
| 443 | Nathan Schasse | 48 | USA | USAF Veterans | 3,278 | 1:58.9 | |
| 445 | Soohwan Kim | 52 | Yongin | KOR | 3,277 | 1:59.0 | |
| 445 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 3,277 | 1:59.0 |
| 445 | Miqu 69 Arłeła 666 | 45 | POL | 3,277 | 1:59.0 | ||
| 448 | Gordon Steinke | 61 | MI | USA | 3,276 | 1:59.0 | |
| 449 | Mark Brown | 59 | Rome | ITA | Darkhorse Rowing | 3,275 | 1:59.0 |
| 449 | Warwick Mostert | 51 | Johannesburg | RSA | 3,275 | 1:59.0 |