Workout of the Day

« July 15, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Ron Gengler	61	Cowiche , WA	USA	The Diamonds (Over Sixties Erging Group)	2,884	2:15.2
1051	Nicole Dinwoodie	34		USA		2,884	2:15.2
1053	James Johnston	52		USA		2,883	2:15.2
1054	heekang lee	35		KOR		2,882	2:15.3
1054	Robert McGillivray	54	Calgary, AB	CAN		2,882	2:15.3
1056	Antoine Ruelland	35		CAN		2,881	2:15.3
1057	Juan Louw	62		RSA		2,879	2:15.4
1057	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	2,879	2:15.4
1059	Alex Luera	33		USA		2,878	2:15.5
1059	Jon Alcala	46	Lincoln, CA	USA		2,878	2:15.5
1061	Toivo Karing	71	Suursoo	EST		2,874	2:15.6
1062	Sebastian L	-		GER		2,871	2:15.8
1063	Anna Axelsson	48		SUI		2,870	2:15.8
1063	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	2,870	2:15.8
1063	Rick Anderson	45		USA		2,870	2:15.8
1066	Tomás Aja	40		MEX		2,869	2:15.9
1067	Phillip Brookings	62	Amherst, NY	USA		2,868	2:15.9
1067	Oren Fromberg	44		USA		2,868	2:15.9
1069	Nicholas Steinbrenner	28		USA		2,865	2:16.1
1070	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,864	2:16.1
1070	John Weil	74	New Orleans, LA	USA		2,864	2:16.1
1072	Chris Padilla	50	Boerne, TX	USA		2,862	2:16.2
1073	Mikhail Boiarski	38		AUS		2,860	2:16.3
1074	Loreal Rivas	35	CA	USA		2,859	2:16.4
1075	Ian Brown	57	Plymouth	GBR		2,858	2:16.4
1076	Hyunseung Lee	44		KOR		2,856	2:16.5
1077	Paul Kearney	65		AUS		2,854	2:16.6
1077	Gwen Blotevogel	59	Kansas City, MO	USA		2,854	2:16.6
1079	Mark Howard-Smith	42		GBR		2,853	2:16.6
1079	Sandra Fischer	36	Nürnberg	GER		2,853	2:16.6
1081	Roger White	67	Brighton	GBR	University College London	2,852	2:16.7
1081	Patrick Maguire	32	Chicago, IL	USA		2,852	2:16.7
1083	rla gotjd	42		KOR		2,851	2:16.7
1083	Ricardo Stano	49		GBR		2,851	2:16.7
1085	Danielle Hunt	47		USA		2,850	2:16.8
1085	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,850	2:16.8
1085	Alex Sturzebecher	37		USA		2,850	2:16.8
1088	Krista Morris Blessing	37		USA		2,849	2:16.8
1088	Brooke Simpson	38		USA		2,849	2:16.8
1090	Chris Bennett	61		GBR		2,848	2:16.9
1090	Amanda Knowles	39		USA		2,848	2:16.9
1092	Marc Bailes	46		USA		2,847	2:16.9
1092	Océanne Melançon	21		CAN		2,847	2:16.9
1092	Cortland Marix	46		USA		2,847	2:16.9
1095	Michael Nitz	44		USA		2,846	2:17.0
1095	J.D. Abbey	45		USA		2,846	2:17.0
1097	Jason Brown	46		USA		2,845	2:17.0
1097	Jen Hermesmeyer	56		USA	Studio K-FIT	2,845	2:17.0
1099	Michael Plunkett	74	Pelham, NY	USA		2,844	2:17.1
1099	Christopher Luu	-		USA		2,844	2:17.1