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Workout of the Day

« July 15, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1201 Jarmila K 57 SVK 2,777 2:20.4
1202 Sigrid Jensen 34 NOR 2,776 2:20.4
1202 Leila Lackey 40 USA 2,776 2:20.4
1202 Morgan Volta 30 USA 2,776 2:20.4
1205 Madeline Dougherty - USA 2,775 2:20.5
1205 Dhiren Parbhoo 34 USA 2,775 2:20.5
1207 Roger Bangay 88 GBR 2,774 2:20.5
1207 Mike Rogers 55 USA 2,774 2:20.5
1209 Tim McGrath 63 AUS 2,773 2:20.6
1210 Max Gooovanchuk 41 UKR 2,772 2:20.6
1211 Soojin Lim 44 KOR 2,771 2:20.7
1211 Juan Carlos Garcia 43 USA 2,771 2:20.7
1213 Se chang Oh 45 KOR 2,769 2:20.8
1213 Cherish Amber 33 GBR 2,769 2:20.8
1215 Luca Gaffuri 36 ITA 2,768 2:20.8
1216 Tracey McIntyre 45 GBR 2,766 2:20.9
1216 Chris Jorgenson 52 GBR 2,766 2:20.9
1216 J Eberling 43 USA 2,766 2:20.9
1219 Amy Bell 44 USA 2,765 2:21.0
1220 Lyn W - USA 2,764 2:21.0
1220 Juan Massanet 22 FRA 2,764 2:21.0
1222 Chris Hanners 48 USA 2,763 2:21.1
1223 Chan Bong Jeung 40 KOR 2,762 2:21.2
1223 Chris King 40 USA 2,762 2:21.2
1223 Francesca Cupples 43 USA 2,762 2:21.2
1226 Brian Fisher 58 USA 2,761 2:21.2
1226 David Herring 49 USA 2,761 2:21.2
1228 Katy Hayhoe 42 GBR 2,760 2:21.3
1228 Rana Taimur Ahmad 39 USA 2,760 2:21.3
1228 Jürgen Goller 46 GER 2,760 2:21.3
1228 Philip Lau 45 USA 2,760 2:21.3
1232 Carlos Aponte 29 USA 2,758 2:21.4
1233 Jana De Cuyper 33 BEL 2,755 2:21.5
1234 PHIL SMEIGH 58 USA 2,753 2:21.6
1235 Kara Newtown 36 USA 2,752 2:21.7
1235 Peter Vandersmissen 45 BEL 2,752 2:21.7
1237 simon venton 54 GBR 2,751 2:21.7
1238 Julie A 37 USA 2,749 2:21.8
1239 Chiara Ceriani 42 ITA 2,745 2:22.0
1240 Liam Clarke 30 GBR 2,744 2:22.1
1240 Amanda Johnson 40 GBR 2,744 2:22.1
1240 Winter Braman 39 USA 2,744 2:22.1
1243 Randall Lee 40 USA 2,743 2:22.1
1244 Georgia L 54 DEN 2,742 2:22.2
1245 Antje Schacht-Gerdum 55 GER 2,741 2:22.2
1246 Ryan Reeves 38 USA 2,740 2:22.3
1246 Alex G 47 MEX 2,740 2:22.3
1248 Quentin Ergva 32 BEL 2,738 2:22.4
1248 Tim Tran 44 USA 2,738 2:22.4
1248 Derek Robinson 56 GBR 2,738 2:22.4