Workout of the Day

« July 15, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Alex Malone	33		USA		2,806	2:18.9
1152	Paul Maniscalco	36		USA		2,805	2:19.0
1153	Stuart Gubbins	63		GBR		2,804	2:19.0
1153	Ross McKinney	45		USA		2,804	2:19.0
1155	Eric Peterson	41		USA		2,803	2:19.1
1155	Nicholas Scambia	27		USA		2,803	2:19.1
1157	Bill Palmer	62	Campbell, CA	USA	Forum Flyers	2,802	2:19.1
1158	Joachim Mahlstedt	49	Kleinmachnow	GER		2,801	2:19.2
1159	Changwok Choi	60	busan	KOR		2,800	2:19.2
1159	Robert Lebitsch	62		AUT		2,800	2:19.2
1161	John Midgley	55		GBR		2,799	2:19.3
1162	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,798	2:19.3
1162	Neal Desai	45		USA		2,798	2:19.3
1164	Ken Brucker	61		USA		2,797	2:19.4
1164	Reese Richardson	47		USA		2,797	2:19.4
1164	Page M.	26	WA	USA		2,797	2:19.4
1167	Kevin Daines	52		USA		2,796	2:19.4
1167	Nicole Bachner	47		GER		2,796	2:19.4
1167	Karen Aherne	51		USA		2,796	2:19.4
1170	Mark Cone	58	CO	USA		2,795	2:19.5
1170	Butch Garza	58	UT	USA		2,795	2:19.5
1170	Matthew Gallagher	49		USA		2,795	2:19.5
1173	Lee Maddock	54		GBR		2,794	2:19.5
1173	Jeffrey Woulfin	46	Dripping Springs, TX	USA		2,794	2:19.5
1175	Geidi Kruusmann	44		EST		2,793	2:19.6
1176	Aeneas Bates	35		GBR		2,792	2:19.6
1176	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	2,792	2:19.6
1176	Alexander Niemeyer	53		GER		2,792	2:19.6
1179	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,790	2:19.7
1179	Thom Green	43	Asheville, NC	USA	Forum Flyers	2,790	2:19.7
1181	Angela Kopf	44		USA		2,788	2:19.8
1181	Adeline LAVY	44		FRA		2,788	2:19.8
1183	Grace Branigan	48		IRL		2,787	2:19.9
1183	Carsten Wolf	62		GER		2,787	2:19.9
1183	Jim Hebert	59	Georgetown, TX	USA		2,787	2:19.9
1186	Kendall Waterson	17		GBR		2,786	2:19.9
1187	Miguel Dias	47		CAN		2,785	2:20.0
1188	Steve Ausmeier	35		GER		2,784	2:20.0
1189	Jeffrey Hazan	61		USA		2,782	2:20.1
1189	Ryan Jenkins	50	FL	USA		2,782	2:20.1
1191	Sjoerd Tiemstra	69		NED		2,781	2:20.2
1191	Inka Werner	50		GER		2,781	2:20.2
1191	Laetitia Queguiner	40		FRA		2,781	2:20.2
1191	Aaron Meadows	39		USA		2,781	2:20.2
1195	Agnieszka Brzezinska	46	Wroclaw	POL		2,780	2:20.2
1195	Darryl Hughes	71		GBR		2,780	2:20.2
1195	Ren c	45	ON	CAN		2,780	2:20.2
1198	Cara Warner	40		USA		2,779	2:20.3
1198	Abigail S	21	Oslo	NOR		2,779	2:20.3
1200	Taegeun Kim	42		KOR		2,778	2:20.3