Workout of the Day

« July 15, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Darren Cummings	38	Gateshead	GBR		3,551	1:49.8
102	Paul Stevenson	44		GBR		3,550	1:49.8
103	Christophe Girault	52		FRA		3,548	1:49.9
104	Jerrod Kowalewski	52	Portland, OR	USA		3,545	1:50.0
105	David Monaco	56	Bethesda, MD	USA		3,543	1:50.0
105	KEITH JACKSON	71	THE DIAMONDS	GBR	The Diamonds (Over Sixties Erging Group)	3,543	1:50.0
107	Elliot Winfield	38		AUS		3,541	1:50.1
107	Cedric Hardy	44	Bordeaux	FRA		3,541	1:50.1
109	William Rash	46	Kansas City, MO	USA		3,540	1:50.1
109	M Nitka	52		USA		3,540	1:50.1
109	Adrian Zbinden	30		SUI		3,540	1:50.1
112	Eamon Murphy	39	WA	PNG		3,539	1:50.2
112	West Yao	47	Shanghai	CHN	亦可赛艇	3,539	1:50.2
112	Patrick Thomas	43		GBR		3,539	1:50.2
112	Matt Gilroy	36		USA		3,539	1:50.2
116	Kevin Fry	39		GBR		3,535	1:50.3
116	Christopher BREHENY	42		GBR		3,535	1:50.3
118	Gareth Latham	47	Crewe	GBR		3,532	1:50.4
119	Constantine Calliafas	32	London	GBR		3,525	1:50.6
119	Samuel Day	30		GBR		3,525	1:50.6
121	Jared Peterson	34		USA		3,524	1:50.6
122	Bobby Headbird	37		USA		3,522	1:50.7
123	Luke Bamback	39		AUS		3,521	1:50.7
124	Tony Walmsley	58	Swindon	GBR		3,518	1:50.8
125	Kim Bergström	37		NOR		3,516	1:50.9
126	Michael Gantenbein	40		SUI		3,513	1:51.0
127	Michel Hugentobler	37		SUI		3,512	1:51.0
128	Darren Sheridan	50		CYP		3,509	1:51.1
129	Jordan BENAZERAF	39		FRA		3,508	1:51.1
130	Boris Georgi	57		GER		3,507	1:51.2
130	Eric Chen	38		USA		3,507	1:51.2
130	Joel Hilgenberg	63	Iowa City, IA	USA		3,507	1:51.2
133	Thomas Krause	38		USA		3,506	1:51.2
134	Paul Duff	41		GBR		3,503	1:51.3
135	Anders Steiner	52	Marloffstein	GER		3,502	1:51.3
135	Nathan Hutcheson	43	Croydon	AUS		3,502	1:51.3
135	Ben Procter	34		CAN		3,502	1:51.3
135	Andrew Fyten	45		USA		3,502	1:51.3
139	Chris Jones	54		GBR		3,501	1:51.3
139	Ryszard Stanisław	57		POL		3,501	1:51.3
139	Michael Bosshard	53	Winchester, VA	USA	U.S. Navy Veteran	3,501	1:51.3
142	Bryon Marshall	46		AUS		3,499	1:51.4
143	Robert Love	51		USA		3,493	1:51.6
144	Fred FLOCH	48		FRA		3,492	1:51.6
144	Jason Lewis	52	Victoria, BC	CAN	Victoria City Rowing Club	3,492	1:51.6
146	mirko Giordani	50		ITA		3,490	1:51.7
147	David Douglas	44	Pontefract	GBR	Doncaster Rowing Club	3,487	1:51.8
147	Peter Warren-Perry	16	Carrigtwohill	IRL		3,487	1:51.8
149	jimmy jim	38		FRA		3,486	1:51.8
150	Larry Huffman	65	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	3,485	1:51.9