Workout of the Day

« July 14, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Patricia George	50		USA		2,793	2:41.1
1502	J Kolb	46		USA		2,788	2:41.4
1503	Roxane Simonian	73	Claremont, CA	USA	Street Parking	2,787	2:41.4
1504	Michel Diguer	54	Cantley, QC	CAN		2,785	2:41.5
1505	Dale Schmitt	68	Pittsburgh	USA		2,778	2:41.9
1506	Joanne Papa	-	Wilmington, DE	USA		2,775	2:42.1
1507	Mason Jones	33		USA		2,770	2:42.4
1508	Elizabeth Lawton	50		USA		2,768	2:42.5
1509	Kevin Mackenzie	55		USA		2,766	2:42.6
1510	Barry Glading	77	Delray Beach, FL	USA		2,764	2:42.8
1511	Ben Posten	69		USA		2,763	2:42.8
1512	CA Nicholson	60		USA	CROSSFIT	2,762	2:42.9
1513	Peter Goossens	52		NED		2,761	2:42.9
1513	Christine Desgreniers	41		CAN		2,761	2:42.9
1515	Rebecca Hoskings	36		GBR		2,759	2:43.1
1516	Zhiyuan Hao	43	天津	CHN	China Indoor Rowers	2,751	2:43.5
1517	Mari Friend	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,747	2:43.8
1518	John B	10		USA		2,743	2:44.0
1519	PABLO ENRIQUE GÓMEZ DE CASTRO	30		ESP		2,742	2:44.1
1520	Jess Geary	48		GBR		2,740	2:44.2
1521	Dennis Campbell	81		USA		2,736	2:44.4
1522	Andrew Moore-Stow	68		GBR		2,734	2:44.5
1522	Marc Henneböhle	45		GER		2,734	2:44.5
1524	Madeleine J	11		USA		2,730	2:44.8
1525	Shaun Moore	49		USA		2,723	2:45.2
1526	M P	55		USA		2,719	2:45.5
1527	Melissa Hankens	52		USA		2,715	2:45.7
1528	Andrea Jones	58		USA		2,709	2:46.1
1529	Sara Robison	48		USA	TEAM MELALEUCA	2,708	2:46.1
1530	Stephen Bridgett	71	Leeds	GBR		2,706	2:46.2
1531	Jennifer Swiger	48		USA		2,704	2:46.4
1532	Nicole Harrison	55	Smyrna , GA	USA		2,696	2:46.9
1532	Alicia Hu	45		USA		2,696	2:46.9
1534	Anne Ades	56		USA		2,692	2:47.1
1535	Ursula Knoechel	65		GER		2,685	2:47.5
1536	Roger Stroud	53		USA		2,683	2:47.7
1537	Craig Sellman	78	Scottsdale, AZ	USA		2,679	2:47.9
1538	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,674	2:48.2
1539	Jessica W	34		USA		2,666	2:48.7
1540	Chase Rooks	41	Newcastle , NSW	AUS		2,662	2:49.0
1541	Israel Rangel	48		USA		2,661	2:49.1
1542	Val Meredith	56		USA		2,658	2:49.3
1543	Victoria Dawson	34		CAN		2,640	2:50.4
1544	Robert Thompson	75	Nottinghamshire	GBR		2,636	2:50.7
1545	Jean-Marc Rollins	59		USA		2,629	2:51.1
1546	Susanne Moon	67	Windsor, MO	USA		2,615	2:52.0
1547	Robert Nelson	46		USA		2,613	2:52.2
1548	Karoline Bozelie	58		NED		2,610	2:52.4
1549	Brooke Walsh	47	Davidsonville, MD	USA		2,605	2:52.7
1550	Carlene Rothert	65		USA		2,603	2:52.8