Workout of the Day
« July 14, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Patricia George | 50 | USA | 2,793 | 2:41.1 | ||
| 1502 | J Kolb | 46 | USA | 2,788 | 2:41.4 | ||
| 1503 | Roxane Simonian | 73 | Claremont, CA | USA | Street Parking | 2,787 | 2:41.4 |
| 1504 | Michel Diguer | 54 | Cantley, QC | CAN | 2,785 | 2:41.5 | |
| 1505 | Dale Schmitt | 68 | Pittsburgh | USA | 2,778 | 2:41.9 | |
| 1506 | Joanne Papa | - | Wilmington, DE | USA | 2,775 | 2:42.1 | |
| 1507 | Mason Jones | 33 | USA | 2,770 | 2:42.4 | ||
| 1508 | Elizabeth Lawton | 50 | USA | 2,768 | 2:42.5 | ||
| 1509 | Kevin Mackenzie | 55 | USA | 2,766 | 2:42.6 | ||
| 1510 | Barry Glading | 77 | Delray Beach, FL | USA | 2,764 | 2:42.8 | |
| 1511 | Ben Posten | 69 | USA | 2,763 | 2:42.8 | ||
| 1512 | CA Nicholson | 60 | USA | CROSSFIT | 2,762 | 2:42.9 | |
| 1513 | Peter Goossens | 52 | NED | 2,761 | 2:42.9 | ||
| 1513 | Christine Desgreniers | 41 | CAN | 2,761 | 2:42.9 | ||
| 1515 | Rebecca Hoskings | 36 | GBR | 2,759 | 2:43.1 | ||
| 1516 | Zhiyuan Hao | 43 | 天津 | CHN | China Indoor Rowers | 2,751 | 2:43.5 |
| 1517 | Mari Friend | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 2,747 | 2:43.8 |
| 1518 | John B | 10 | USA | 2,743 | 2:44.0 | ||
| 1519 | PABLO ENRIQUE GÓMEZ DE CASTRO | 30 | ESP | 2,742 | 2:44.1 | ||
| 1520 | Jess Geary | 48 | GBR | 2,740 | 2:44.2 | ||
| 1521 | Dennis Campbell | 81 | USA | 2,736 | 2:44.4 | ||
| 1522 | Andrew Moore-Stow | 68 | GBR | 2,734 | 2:44.5 | ||
| 1522 | Marc Henneböhle | 45 | GER | 2,734 | 2:44.5 | ||
| 1524 | Madeleine J | 11 | USA | 2,730 | 2:44.8 | ||
| 1525 | Shaun Moore | 49 | USA | 2,723 | 2:45.2 | ||
| 1526 | M P | 55 | USA | 2,719 | 2:45.5 | ||
| 1527 | Melissa Hankens | 52 | USA | 2,715 | 2:45.7 | ||
| 1528 | Andrea Jones | 58 | USA | 2,709 | 2:46.1 | ||
| 1529 | Sara Robison | 48 | USA | TEAM MELALEUCA | 2,708 | 2:46.1 | |
| 1530 | Stephen Bridgett | 71 | Leeds | GBR | 2,706 | 2:46.2 | |
| 1531 | Jennifer Swiger | 48 | USA | 2,704 | 2:46.4 | ||
| 1532 | Nicole Harrison | 55 | Smyrna , GA | USA | 2,696 | 2:46.9 | |
| 1532 | Alicia Hu | 45 | USA | 2,696 | 2:46.9 | ||
| 1534 | Anne Ades | 56 | USA | 2,692 | 2:47.1 | ||
| 1535 | Ursula Knoechel | 65 | GER | 2,685 | 2:47.5 | ||
| 1536 | Roger Stroud | 53 | USA | 2,683 | 2:47.7 | ||
| 1537 | Craig Sellman | 78 | Scottsdale, AZ | USA | 2,679 | 2:47.9 | |
| 1538 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,674 | 2:48.2 |
| 1539 | Jessica W | 34 | USA | 2,666 | 2:48.7 | ||
| 1540 | Chase Rooks | 41 | Newcastle , NSW | AUS | 2,662 | 2:49.0 | |
| 1541 | Israel Rangel | 48 | USA | 2,661 | 2:49.1 | ||
| 1542 | Val Meredith | 56 | USA | 2,658 | 2:49.3 | ||
| 1543 | Victoria Dawson | 34 | CAN | 2,640 | 2:50.4 | ||
| 1544 | Robert Thompson | 75 | Nottinghamshire | GBR | 2,636 | 2:50.7 | |
| 1545 | Jean-Marc Rollins | 59 | USA | 2,629 | 2:51.1 | ||
| 1546 | Susanne Moon | 67 | Windsor, MO | USA | 2,615 | 2:52.0 | |
| 1547 | Robert Nelson | 46 | USA | 2,613 | 2:52.2 | ||
| 1548 | Karoline Bozelie | 58 | NED | 2,610 | 2:52.4 | ||
| 1549 | Brooke Walsh | 47 | Davidsonville, MD | USA | 2,605 | 2:52.7 | |
| 1550 | Carlene Rothert | 65 | USA | 2,603 | 2:52.8 |