Workout of the Day

« July 14, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Kara Tedford	34		USA		3,024	2:28.8
1402	Christa Wagner	40		USA		3,020	2:29.0
1403	Umut Sahin	40		TUR		3,017	2:29.1
1403	Menno van Leeuwen	-		NED		3,017	2:29.1
1405	Linda Barnhouse	63	Elkridge, MD	USA		3,016	2:29.2
1405	Will Neubert	39		USA		3,016	2:29.2
1407	Mike Abernethy	50		USA		3,014	2:29.3
1408	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	3,012	2:29.4
1409	James Corbett	51		USA		3,011	2:29.4
1410	Heather Pearson	53		CAN		3,010	2:29.5
1411	Kuljit Khaira	43		USA		3,008	2:29.6
1412	Leslie Kahn	62	ON	CAN		3,007	2:29.6
1413	Aidah Omar	40		SIN		3,005	2:29.7
1413	Meni Holcberg	42		ISR		3,005	2:29.7
1415	Amy Jacobsen	18		AUS		3,003	2:29.8
1416	Alicia Mazzone	39		USA		3,000	2:30.0
1417	Trish Taylor	59	Dubbo, NSW	AUS		2,993	2:30.3
1417	Ella D	23		CAN		2,993	2:30.3
1419	Vasanth Appaji	50	Tempe, AZ	USA		2,990	2:30.5
1420	Roberto Villegas-Gold	43		USA		2,988	2:30.6
1420	Caro Soren	42		USA		2,988	2:30.6
1422	Dougie Harvey	54		GBR		2,986	2:30.7
1423	ANNA FRANK	54		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,985	2:30.7
1424	Sarah Lane	66	Paris	FRA		2,982	2:30.9
1425	Ali AL Dhamen	39	ME	USA		2,981	2:30.9
1426	Zadine Pilcher	24		USA		2,980	2:31.0
1427	James Hutt	47		AUS		2,979	2:31.0
1427	Caroll McCullough	70	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	2,979	2:31.0
1429	Oren Fromberg	44		USA		2,976	2:31.2
1430	Anna Rosenberg Pedersen	29		DEN		2,974	2:31.3
1431	Katie Prinsen	51		BEL		2,973	2:31.3
1431	Aldo Limonchi	49		MEX		2,973	2:31.3
1433	Kim van Oosteren	43		NED		2,972	2:31.4
1433	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,972	2:31.4
1435	Penelope Gully	61		USA		2,966	2:31.7
1436	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,960	2:32.0
1437	Rai Lynn	38		PUR		2,959	2:32.0
1438	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,956	2:32.2
1439	Erica Gonzalez	43	TX	USA	Randall County Sheriff’s Office	2,950	2:32.5
1439	Steven Hernandez	45	Round Rock, TX	USA		2,950	2:32.5
1441	Heidi Van Der Linde	62		NZL		2,949	2:32.5
1441	Klinton Smith	41	Sierra Vista, AZ	USA		2,949	2:32.5
1443	Beth Paquette	41	MD	USA		2,943	2:32.9
1444	Steve Thompson	46		CAN		2,942	2:32.9
1444	Erin Delahanty	37	PA	USA		2,942	2:32.9
1446	Jennafer Miller	55		USA		2,937	2:33.2
1447	Michelle Mitchell	54		GBR		2,936	2:33.2
1448	Karen Jarrett	49		USA		2,935	2:33.3
1449	Clare Perkins	36		USA		2,930	2:33.5
1450	joseph woodard iii	66		USA		2,928	2:33.6