Workout of the Day

« July 14, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Megan Gorczyca	46		USA		3,178	2:21.5
1302	Hattie Ninteau	36		USA		3,174	2:21.7
1303	Alessandro Borgognone	67	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,172	2:21.8
1303	Changwok Choi	60	busan	KOR		3,172	2:21.8
1303	Bernie Booysen	46	Durbanville	RSA		3,172	2:21.8
1306	Andy Laffan	63	Isle of Lewis	GBR		3,171	2:21.9
1307	Andrea Künzler	37		SUI		3,170	2:21.9
1307	Rachel Apgar	60		USA		3,170	2:21.9
1309	Paloma Diaz Alfaro	38		CHI		3,169	2:22.0
1310	Ana Malic	36		CRO		3,168	2:22.0
1310	Kevin Kennerly	48		USA		3,168	2:22.0
1312	Stephen Kent	49		JPN		3,166	2:22.1
1312	Ross Kastner	41		USA		3,166	2:22.1
1314	Dennis Simpson	61		GBR		3,165	2:22.1
1315	Nichola S	47		AUS		3,163	2:22.2
1315	Matt Stanton	42		USA		3,163	2:22.2
1317	Edmundo Fernandez	38		USA		3,160	2:22.4
1317	KristieJoi Harfield	45		USA		3,160	2:22.4
1319	Greg James	71		USA		3,157	2:22.5
1319	M Ives	55		CAN		3,157	2:22.5
1321	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,154	2:22.6
1322	Jack D	47		USA		3,151	2:22.8
1322	Alex Wolfe	34		USA		3,151	2:22.8
1324	Jennifer Stancil	45		USA		3,149	2:22.9
1325	Stephen Fletcher	45		USA		3,147	2:22.9
1326	Darcy Brown	40		USA		3,145	2:23.0
1327	Yerbolat Mukanov	43		KAZ		3,142	2:23.2
1328	MaryBeth Luce	50		USA		3,138	2:23.4
1329	Rob Latham	56	CARMARTHEN	GBR		3,136	2:23.4
1329	Marcy Brown Marsden	55		USA		3,136	2:23.4
1331	Matt Pedrotty	53	FL	USA		3,135	2:23.5
1332	Jamie Parker	42	MI	USA	Row House - 13 Mile	3,133	2:23.6
1333	Olaf Euler	13		SUI		3,132	2:23.6
1333	Francine Talbot	58		FRA		3,132	2:23.6
1333	Gosha S	40		USA		3,132	2:23.6
1336	KJ Baik	32		KOR		3,128	2:23.8
1337	James Compton	69	Chicago, IL	USA		3,123	2:24.0
1338	Casie Garibay	41		USA		3,118	2:24.3
1339	Revak Tyagi	42	Gilroy, CA	USA		3,117	2:24.3
1340	Kenrick Smith	70	Hollywood, FL	USA		3,116	2:24.4
1341	Naresh Chaurushi	62	Surat	IND	Athlecross	3,114	2:24.5
1342	Alli Johns	43		USA		3,113	2:24.5
1342	Cécile Bazin	35		SUI		3,113	2:24.5
1344	Jeff Bugna	42		USA		3,111	2:24.6
1345	Gunnar Putz	54		GER		3,109	2:24.7
1346	Thom Dirks	33		NED		3,108	2:24.7
1346	Katie M	48		USA		3,108	2:24.7
1348	Ishita Sitwala	37		IND		3,107	2:24.8
1349	Paul Hortiatis	43		USA		3,106	2:24.8
1350	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	3,104	2:24.9