Workout of the Day

« July 14, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Hattie Ninteau	36		USA		3,174	2:21.7
1302	Alessandro Borgognone	67	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,172	2:21.8
1302	Changwok Choi	60	busan	KOR		3,172	2:21.8
1302	Bernie Booysen	46	Durbanville	RSA		3,172	2:21.8
1305	Andy Laffan	63	Isle of Lewis	GBR		3,171	2:21.9
1306	Andrea Künzler	37		SUI		3,170	2:21.9
1306	Rachel Apgar	60		USA		3,170	2:21.9
1308	Paloma Diaz Alfaro	38		CHI		3,169	2:22.0
1309	Ana Malic	36		CRO		3,168	2:22.0
1309	Kevin Kennerly	48		USA		3,168	2:22.0
1311	Stephen Kent	49		JPN		3,166	2:22.1
1311	Ross Kastner	41		USA		3,166	2:22.1
1313	Dennis Simpson	61		GBR		3,165	2:22.1
1314	Nichola S	47		AUS		3,163	2:22.2
1314	Matt Stanton	42		USA		3,163	2:22.2
1316	Edmundo Fernandez	38		USA		3,160	2:22.4
1316	KristieJoi Harfield	45		USA		3,160	2:22.4
1318	Greg James	71		USA		3,157	2:22.5
1318	M Ives	55		CAN		3,157	2:22.5
1320	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,154	2:22.6
1321	Jack D	47		USA		3,151	2:22.8
1321	Alex Wolfe	34		USA		3,151	2:22.8
1323	Jennifer Stancil	45		USA		3,149	2:22.9
1324	Stephen Fletcher	45		USA		3,147	2:22.9
1325	Darcy Brown	40		USA		3,145	2:23.0
1326	Yerbolat Mukanov	43		KAZ		3,142	2:23.2
1327	MaryBeth Luce	50		USA		3,138	2:23.4
1328	Rob Latham	56	CARMARTHEN	GBR		3,136	2:23.4
1328	Marcy Brown Marsden	55		USA		3,136	2:23.4
1330	Matt Pedrotty	53	FL	USA		3,135	2:23.5
1331	Jamie Parker	42	MI	USA	Row House - 13 Mile	3,133	2:23.6
1332	Olaf Euler	13		SUI		3,132	2:23.6
1332	Francine Talbot	58		FRA		3,132	2:23.6
1332	Gosha S	40		USA		3,132	2:23.6
1335	KJ Baik	32		KOR		3,128	2:23.8
1336	James Compton	69	Chicago, IL	USA		3,123	2:24.0
1337	Casie Garibay	41		USA		3,118	2:24.3
1338	Revak Tyagi	42	Gilroy, CA	USA		3,117	2:24.3
1339	Kenrick Smith	70	Hollywood, FL	USA		3,116	2:24.4
1340	Naresh Chaurushi	62	Surat	IND	Athlecross	3,114	2:24.5
1341	Alli Johns	43		USA		3,113	2:24.5
1341	Cécile Bazin	35		SUI		3,113	2:24.5
1343	Jeff Bugna	42		USA		3,111	2:24.6
1344	Gunnar Putz	54		GER		3,109	2:24.7
1345	Thom Dirks	33		NED		3,108	2:24.7
1345	Katie M	48		USA		3,108	2:24.7
1347	Ishita Sitwala	37		IND		3,107	2:24.8
1348	Paul Hortiatis	43		USA		3,106	2:24.8
1349	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	3,104	2:24.9
1350	Andreas Christodoulou	39		CYP		3,102	2:25.0