Workout of the Day

« July 14, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		10,140	1:28.7
2	Adrien Bau	38		FRA	FRENCH INDOOR ROWERS TEAM	9,979	1:30.1
3	Mark Bernhardt	45	CHICHESTER	GBR		9,748	1:32.3
4	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	9,692	1:32.8
5	Donal Brennan	52	Dublin	IRL	Flyefit	9,666	1:33.1
6	Adam Domyslawski	50		GBR		9,348	1:36.2
7	kyle romich	31		USA		9,314	1:36.6
8	Colin King	33		USA		9,287	1:36.9
9	Foucaud Yvonig	47	Dinan	FRA		9,257	1:37.2
10	M K	48		AUS	Drag Factory	9,250	1:37.2
11	François Laverdière	50		CAN		9,216	1:37.6
12	Brian Simpson	49		GBR		9,173	1:38.1
13	Chris Dunning	35		AUS		9,145	1:38.4
14	P-E Fresneau	33	Tours / Dreux	FRA		9,076	1:39.1
15	Niall Kerbey	43		IRL		9,030	1:39.6
16	Ryne Milner	35		USA		9,005	1:39.9
17	Ivan Frausto	39		USA		8,824	1:41.9
18	Morgan McGrath	45	Fresno, CA	USA	Warrior Fitness	8,797	1:42.3
19	André Hogseth	33		NOR		8,697	1:43.4
20	Stephen Esslemont	50	Livingston	GBR		8,675	1:43.7
21	Lee N	40		GBR		8,622	1:44.3
22	Charles Prior	46		USA		8,609	1:44.5
23	Mario Alfaro	36		CRC		8,569	1:45.0
24	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,552	1:45.2
25	Matt Claydon	31		GBR		8,542	1:45.3
26	Svein ROGVI	51	Klaksvík	FRO		8,536	1:45.4
27	Gjosh Sau	53		ITA		8,497	1:45.9
28	Josh Sugg	35		USA		8,481	1:46.1
29	David Rogers	45	NJ	USA		8,474	1:46.2
30	Michelle Gunn	43		AUS		8,465	1:46.3
31	Will Douglas	41		USA		8,443	1:46.5
32	Robert Kelley	54	Lacey, WA	USA		8,441	1:46.6
33	Andy C	55		GBR		8,401	1:47.1
34	Justin Kavan	48		USA		8,398	1:47.1
35	Gaëtan Villalonga	38		FRA		8,390	1:47.2
36	Jeff Thomas	49		USA	Torque Fitness	8,382	1:47.3
37	Patrick Lamoureux	37		CAN		8,374	1:47.4
38	lucien Di cola	62	erquinghem lys	FRA		8,357	1:47.6
39	Cass Howard	42		AUS		8,335	1:47.9
39	Spencer Oswald	37		USA		8,335	1:47.9
41	John Walker	41		GBR		8,309	1:48.3
42	Matt Henry	36		UAE		8,294	1:48.5
43	Jake Redding	32		USA		8,270	1:48.8
44	Joseph Weiss	43	New York, NY	USA		8,252	1:49.0
45	Roger Gillros	44		NOR		8,244	1:49.1
46	Scott Cameron	48	Newcastle, NSW	AUS		8,229	1:49.3
47	Dana Howell	42		USA		8,195	1:49.8
48	Jake Kanowski	31		USA		8,192	1:49.8
49	Edwige Alfred	46		FRA		8,165	1:50.2
50	Wladimir Nieves	26		DOM		8,160	1:50.2