Workout of the Day

« July 14, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Kate Pinington	47		GBR		6,615	2:16.0
152	Pam Murphy	55		USA		6,610	2:16.1
153	Robert Stanton	42		USA		6,585	2:16.6
154	Sandra Schlögl	36		GER		6,565	2:17.0
155	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	6,560	2:17.1
156	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	6,514	2:18.1
157	Brian Mcfarland	43		USA		6,474	2:19.0
158	Dubois Cahan	32		AUS		6,466	2:19.1
159	Dinia Montero	42		CRC		6,464	2:19.2
160	Larry Gebhardt	54		USA		6,436	2:19.8
161	Morgan Seeley	78	Quilcene, WA	USA		6,435	2:19.8
162	Fay Gilder	59		GBR	The Diamonds (Over Sixties Erging Group)	6,400	2:20.6
162	Jessica Gonzalez	36		USA		6,400	2:20.6
164	Miho Zhou	36		CHN		6,356	2:21.5
165	Allison Carter	51		USA		6,317	2:22.4
166	Ariadna Céspedes	27		CRC		6,315	2:22.5
167	Aires de Matos	71	Viseu	POR		6,254	2:23.9
168	Kristel Prada	36		CRC		6,239	2:24.2
169	Josiane Gravel	59		CAN		6,232	2:24.4
170	ELENA EHRLICH	55	SAN FRANCISCO, CA	USA		6,223	2:24.6
171	Camille Cluff	48		USA		6,219	2:24.7
172	Quentin Speight	42		USA		6,218	2:24.7
173	Emma Hawkins	30		GBR		6,186	2:25.4
174	Valerie Pacansky	37		USA		6,149	2:26.3
175	Fiona Briggs	43	NSW	AUS		6,077	2:28.0
176	Anna Blaszczyk	42		POL		6,064	2:28.4
177	Michel Major	65		CAN		6,049	2:28.7
178	Barbara Witmer	41	NJ	USA		6,042	2:28.9
179	Sofia Salinas	35		USA		5,997	2:30.0
180	Seon Kim	37	Seoul	KOR		5,991	2:30.2
181	Sharon Barry	63	MD	USA		5,962	2:30.9
182	Chloe Hobbs	30		AUS		5,949	2:31.2
183	Sharon García	40		CRC		5,872	2:33.2
184	Ivan Alikalfić	47		SRB		5,806	2:35.0
185	Evy Caluwe	43		GBR		5,745	2:36.6
186	Chase Rooks	41	Newcastle , NSW	AUS		5,691	2:38.1
187	Andrew Tookey	42		USA		5,690	2:38.1
188	Richard Gore	36		USA		5,589	2:41.0
189	Jenny Stubbins	40		GBR		5,581	2:41.2
190	Faye Grouwstra	36		GBR		5,573	2:41.4
191	kristin barto	52		USA		5,508	2:43.3
192	Sarah Hannay	40		AUS		5,378	2:47.3
193	Laura Flores	49		USA		5,352	2:48.1
194	Erin Triplett	41		USA		5,331	2:48.8
195	Sohyun Kim	38		KOR		5,201	2:53.0
196	Matthew Johnson	36		USA		4,921	3:02.8
197	Tom Hanson	42		USA		4,738	3:09.9
198	Seth H	12		GBR		4,406	3:24.2
199	Ruth Pye	44		AUS		4,095	3:39.7