Workout of the Day

« July 14, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Travis Garvey	31		USA		7,528	1:59.5
101	Victor Caison	27		USA		7,528	1:59.5
103	Peter Watts	63	Hastings	GBR		7,511	1:59.8
104	Grant Davis	25		GBR		7,493	2:00.1
105	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	7,475	2:00.4
106	Susan Hood	46		CAN		7,464	2:00.5
107	Dale Nunn	53		GBR		7,460	2:00.6
108	Sarah Kaukonen	44		USA		7,423	2:01.2
109	Alex Wiener	49		GBR		7,421	2:01.2
110	Nieves Rodriguez	52		USA		7,390	2:01.7
111	Bryan Ashby	38		CAN		7,384	2:01.8
112	Richard Connor	41		GBR		7,352	2:02.4
113	cj nichols	58		USA		7,347	2:02.4
114	ELL Mac	60		USA		7,313	2:03.0
115	Sandra Holazova	36		SVK		7,300	2:03.2
116	Steve McNally	63		GBR		7,297	2:03.3
117	Guido Maelde	61	Moose Jaw, SK	CAN		7,274	2:03.7
118	Alicia Rodríguez-Pla	54	Fresno, CA	USA	Warrior Fitness	7,264	2:03.8
119	Tobias Bergens	48		GER		7,225	2:04.5
120	Julia Gillros	32		NOR		7,186	2:05.2
121	Rebecca Sander	46	Ordot-Chalan Pago	GUM		7,169	2:05.5
122	Laura Mora	34		CRC		7,164	2:05.6
123	Hunter Mote	17		USA		7,161	2:05.6
124	Thorsten Breitenstein	25		GER		7,150	2:05.8
125	Bartolomeo Lanzarone	60		ITA		7,146	2:05.9
126	Tyler West	38		USA		7,126	2:06.2
127	René Nicolaus	35		GER		7,101	2:06.7
127	Richard Sanzeri	43		GBR		7,101	2:06.7
129	matt hopkins	44		USA		7,093	2:06.8
130	Mike Frank	46	Middleton	USA		7,078	2:07.1
131	Simone Aldou	31		GBR		7,028	2:08.0
132	양호 최	48		KOR		6,978	2:08.9
133	Katherine Lapointe	34		CAN		6,967	2:09.1
134	Eric CHUN	53	Yong-in	KOR		6,945	2:09.5
135	Matt McOwen	49		USA		6,938	2:09.7
136	T. Geyer	64	Purcellville, VA	USA		6,930	2:09.8
137	Bruce Kukowski	37		USA	U.S. Army	6,894	2:10.5
138	Simon LEE	38		KOR		6,891	2:10.6
139	Gabriella Pessoa	31		BRA		6,869	2:11.0
140	David Grout	64		GBR		6,855	2:11.2
141	FRANK SABALA	34		USA		6,854	2:11.3
142	Jennifer Weiß	38		GER		6,850	2:11.3
143	Fanny Busquets	25		FRA		6,829	2:11.7
144	Gérard Chauvin	75		FRA		6,825	2:11.8
145	Hayley Towell	51		GBR		6,802	2:12.3
146	Daniel Borba	44		USA		6,796	2:12.4
147	Bozka Ballova	47		NED		6,774	2:12.8
148	Chris Ashcraft	42	Pensacola, FL	USA		6,763	2:13.0
149	Pam .	48		GER		6,706	2:14.2
150	Nora Sanzo	31		USA		6,625	2:15.8