Workout of the Day
« July 14, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Michał Kumik | 34 | POL | 3,310 | 2:15.9 | ||
| 1202 | Thomas Canning | 70 | Pelham, NY | USA | 3,308 | 2:16.0 | |
| 1203 | David Gonzalez | 38 | USA | 3,307 | 2:16.0 | ||
| 1203 | EL Carey | 52 | USA | 3,307 | 2:16.0 | ||
| 1205 | Bill Johnston | 75 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,305 | 2:16.1 |
| 1206 | Reuben Dungey | 32 | Kernow | GBR | 3,303 | 2:16.2 | |
| 1206 | Carlos Aponte | 29 | USA | 3,303 | 2:16.2 | ||
| 1208 | José Manzo | 33 | USA | 3,302 | 2:16.2 | ||
| 1209 | Bram Balkenende | 69 | NED | 3,300 | 2:16.3 | ||
| 1209 | Bryant Blount | 39 | NJ | USA | 3,300 | 2:16.3 | |
| 1211 | Amanda Hope | 38 | USA | 3,296 | 2:16.5 | ||
| 1212 | Leonardo Gori | 53 | ITA | 3,293 | 2:16.6 | ||
| 1212 | Matthew Gallagher | 49 | USA | 3,293 | 2:16.6 | ||
| 1214 | John Midgley | 55 | GBR | 3,292 | 2:16.6 | ||
| 1214 | Leah Carter | 29 | GBR | 3,292 | 2:16.6 | ||
| 1216 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,291 | 2:16.7 |
| 1217 | Bec G | 50 | AUS | 3,290 | 2:16.7 | ||
| 1217 | Sungki Oh | 49 | Siheung | KOR | 3,290 | 2:16.7 | |
| 1217 | William Doby | 52 | Southlake, TX | USA | 3,290 | 2:16.7 | |
| 1217 | Ivonne Gualtero Aragon | 37 | COL | 3,290 | 2:16.7 | ||
| 1221 | Susan Aldworth | 64 | Jacksonville Beach, FL | USA | 3,289 | 2:16.8 | |
| 1221 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 3,289 | 2:16.8 | |
| 1221 | Vi Nguyen | 27 | FIN | 3,289 | 2:16.8 | ||
| 1224 | Marcy Edelstein | 75 | Edmeston, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,288 | 2:16.8 |
| 1225 | Roland Johann | 53 | AUT | 3,287 | 2:16.9 | ||
| 1225 | Lily J | 29 | USA | 3,287 | 2:16.9 | ||
| 1225 | Timothy Martin | 54 | ON | CAN | 3,287 | 2:16.9 | |
| 1228 | John Weil | 74 | New Orleans, LA | USA | 3,286 | 2:16.9 | |
| 1229 | Tom Grace | 57 | USA | 3,285 | 2:16.9 | ||
| 1229 | Delano Son | 45 | Ottawa, ON | CAN | 3,285 | 2:16.9 | |
| 1231 | Steve Solano | 38 | USA | 3,281 | 2:17.1 | ||
| 1232 | Sue Buboltz | 64 | USA | 3,279 | 2:17.2 | ||
| 1233 | Andy Keirn | 60 | USA | 3,277 | 2:17.3 | ||
| 1233 | rla gotjd | 42 | KOR | 3,277 | 2:17.3 | ||
| 1235 | Aires de Matos | 71 | Viseu | POR | 3,275 | 2:17.4 | |
| 1236 | Taegeun Kim | 42 | KOR | 3,274 | 2:17.4 | ||
| 1237 | Caro D. | 46 | CAN | 3,270 | 2:17.6 | ||
| 1238 | Rafael D | 14 | AUS | 3,267 | 2:17.7 | ||
| 1239 | Christopher Miller | 43 | USA | 3,263 | 2:17.9 | ||
| 1240 | Jung Hyun IM | 46 | KOR | 3,261 | 2:17.9 | ||
| 1240 | Matt Jones | 41 | USA | 3,261 | 2:17.9 | ||
| 1242 | Shannon Milliken | 56 | Denver, CO | USA | 3,260 | 2:18.0 | |
| 1243 | Seth Huffstetler | 47 | USA | 3,259 | 2:18.0 | ||
| 1243 | Debra Gillett | 73 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,259 | 2:18.0 |
| 1245 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,258 | 2:18.1 |
| 1246 | Kurt Körner | 65 | St.leon-rot | GER | 3,254 | 2:18.2 | |
| 1246 | Eugene Tay | 53 | Selangor | MAS | 3,254 | 2:18.2 | |
| 1248 | Linda Schweiger | 51 | USA | 3,251 | 2:18.4 | ||
| 1248 | Se chang Oh | 45 | KOR | 3,251 | 2:18.4 | ||
| 1248 | Jason Heath | 49 | GBR | 3,251 | 2:18.4 |