Workout of the Day

« July 14, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,455	2:10.2
1052	Allison Gootkin	27		USA		3,453	2:10.3
1053	Anna Axelsson	48		SUI		3,452	2:10.3
1053	Thomas Bjørn Thommesen	70		NOR		3,452	2:10.3
1055	Alex Marklew	20		GBR		3,451	2:10.3
1056	Roger Dix	69	Ilmer	GBR		3,450	2:10.4
1057	Alexander Hirschmann	35		GER		3,446	2:10.5
1058	Charlie Heairet	49		USA		3,445	2:10.6
1058	Amy Fogelberg	49		USA		3,445	2:10.6
1060	Kesara R	40	Wellington	NZL		3,444	2:10.6
1060	Stacey Trepanier	50	Tucson, AZ	USA		3,444	2:10.6
1060	Freddy Villaluz	51	Ledyard, CT	USA		3,444	2:10.6
1063	Brendan Buccini	26		USA		3,443	2:10.6
1064	Curtis Nelson	52	Anchorage, AK	USA		3,442	2:10.7
1065	Artem Dolgov	27		AIN		3,441	2:10.7
1065	Lance Jensen	53		USA		3,441	2:10.7
1065	Joshua Martinez	40		USA	USMC Veterans	3,441	2:10.7
1068	Minseok Jo	44		KOR		3,439	2:10.8
1068	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,439	2:10.8
1070	Sven Bengelsdorff	52	HB	GER		3,438	2:10.8
1071	Martin Macdonald	77	Port Hope, ON	CAN		3,437	2:10.9
1071	Norbert Jobst	55	Konstanz	GER		3,437	2:10.9
1071	tom esker	49		USA		3,437	2:10.9
1074	Ira Utay	42		USA		3,436	2:10.9
1074	Elizabeth Adkins	50		USA		3,436	2:10.9
1076	Janell Vaughan	63		USA		3,435	2:11.0
1076	Wiebe Damhoff	61		NED		3,435	2:11.0
1078	David Fox	50	College Station, TX	USA		3,434	2:11.0
1079	Justin G	44	DC	USA		3,433	2:11.0
1080	Eric Wolfe	48		IRL		3,430	2:11.1
1081	Jose Valenzuela	37		HON		3,426	2:11.3
1082	Baltazar Murillo III	39		USA		3,425	2:11.3
1082	A C	47		USA		3,425	2:11.3
1084	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,424	2:11.4
1084	Steven Jo	55		USA		3,424	2:11.4
1086	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,423	2:11.4
1087	Rachael Klenk	52		USA		3,422	2:11.5
1087	Mark Huang	42		CHN		3,422	2:11.5
1087	Joe Rearden	39		GBR		3,422	2:11.5
1090	Katie Collins	41		USA		3,420	2:11.5
1091	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	3,419	2:11.6
1092	Jeff Craig	52		USA		3,417	2:11.6
1093	Ian Brown	57	Plymouth	GBR		3,416	2:11.7
1093	Tracey McIntyre	45		GBR		3,416	2:11.7
1093	Michael Distasio	36		USA		3,416	2:11.7
1093	Jim Hebert	59	Georgetown, TX	USA		3,416	2:11.7
1097	Miranda Dendekker	30		CAN		3,415	2:11.7
1098	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	3,414	2:11.8
1098	Deborrah Pilon	71	Cedar City, UT	USA		3,414	2:11.8
1100	Luigi Faraone	39		ITA		3,413	2:11.8