Workout of the Day

« July 14, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Allison Gootkin	27		USA		3,453	2:10.3
1052	Anna Axelsson	48		SUI		3,452	2:10.3
1052	Thomas Bjørn Thommesen	70		NOR		3,452	2:10.3
1054	Alex Marklew	20		GBR		3,451	2:10.3
1055	Roger Dix	69	Ilmer	GBR		3,450	2:10.4
1056	Alexander Hirschmann	35		GER		3,446	2:10.5
1057	Charlie Heairet	49		USA		3,445	2:10.6
1057	Amy Fogelberg	49		USA		3,445	2:10.6
1059	Kesara R	40	Wellington	NZL		3,444	2:10.6
1059	Stacey Trepanier	50	Tucson, AZ	USA		3,444	2:10.6
1059	Freddy Villaluz	51	Ledyard, CT	USA		3,444	2:10.6
1062	Brendan Buccini	26		USA		3,443	2:10.6
1063	Curtis Nelson	52	Anchorage, AK	USA		3,442	2:10.7
1064	Artem Dolgov	27		AIN		3,441	2:10.7
1064	Lance Jensen	53		USA		3,441	2:10.7
1064	Joshua Martinez	40		USA	USMC Veterans	3,441	2:10.7
1067	Minseok Jo	44		KOR		3,439	2:10.8
1067	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,439	2:10.8
1069	Sven Bengelsdorff	52	HB	GER		3,438	2:10.8
1070	Martin Macdonald	77	Port Hope, ON	CAN		3,437	2:10.9
1070	Norbert Jobst	55	Konstanz	GER		3,437	2:10.9
1070	tom esker	49		USA		3,437	2:10.9
1073	Ira Utay	42		USA		3,436	2:10.9
1073	Elizabeth Adkins	50		USA		3,436	2:10.9
1075	Janell Vaughan	63		USA		3,435	2:11.0
1075	Wiebe Damhoff	61		NED		3,435	2:11.0
1077	David Fox	50	College Station, TX	USA		3,434	2:11.0
1078	Justin G	44	DC	USA		3,433	2:11.0
1079	Eric Wolfe	48		IRL		3,430	2:11.1
1080	Jose Valenzuela	37		HON		3,426	2:11.3
1081	Baltazar Murillo III	39		USA		3,425	2:11.3
1081	A C	47		USA		3,425	2:11.3
1083	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,424	2:11.4
1083	Steven Jo	55		USA		3,424	2:11.4
1085	Paul Kroon	80	Brisbane, QLD	AUS		3,423	2:11.4
1086	Rachael Klenk	52		USA		3,422	2:11.5
1086	Mark Huang	42		CHN		3,422	2:11.5
1086	Joe Rearden	39		GBR		3,422	2:11.5
1089	Katie Collins	41		USA		3,420	2:11.5
1090	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	3,419	2:11.6
1091	Jeff Craig	52		USA		3,417	2:11.6
1092	Ian Brown	57	Plymouth	GBR		3,416	2:11.7
1092	Tracey McIntyre	45		GBR		3,416	2:11.7
1092	Michael Distasio	36		USA		3,416	2:11.7
1092	Jim Hebert	59	Georgetown, TX	USA		3,416	2:11.7
1096	Miranda Dendekker	30		CAN		3,415	2:11.7
1097	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	3,414	2:11.8
1097	Deborrah Pilon	71	Cedar City, UT	USA		3,414	2:11.8
1099	Luigi Faraone	39		ITA		3,413	2:11.8
1100	Cara Warner	40		USA		3,412	2:11.8