Workout of the Day
« July 14, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Alexander Diller | 31 | Friedrichshafen | GER | Rowing SCAVS | 3,581 | 2:05.6 |
| 901 | Maarten Mys | 45 | BEL | 3,581 | 2:05.6 | ||
| 903 | Steve Ward | 52 | USA | 3,580 | 2:05.6 | ||
| 904 | Jacqui Dixon | 45 | AUS | 3,578 | 2:05.7 | ||
| 905 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,577 | 2:05.8 |
| 905 | Andrew Wilson | 31 | Perth, WA | AUS | 3,577 | 2:05.8 | |
| 905 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,577 | 2:05.8 |
| 908 | Shane Michaud | 34 | Turner, ME | USA | 3,576 | 2:05.8 | |
| 908 | Brooke Simpson | 38 | USA | 3,576 | 2:05.8 | ||
| 910 | Cameron Murray | 49 | AUS | 3,574 | 2:05.9 | ||
| 910 | Claudia Krämer | 55 | GER | 3,574 | 2:05.9 | ||
| 912 | Oliver Wessel | 58 | Wangen SZ | SUI | 3,573 | 2:05.9 | |
| 912 | Earle Cornelius | 55 | NZL | 3,573 | 2:05.9 | ||
| 914 | Guojun Wu | 52 | CHN | 3,572 | 2:05.9 | ||
| 915 | Bryan Wild | 64 | Waihi | NZL | RowPT training group | 3,570 | 2:06.0 |
| 915 | Clint Borchardt | 48 | USA | 3,570 | 2:06.0 | ||
| 917 | Simon Ingham | 41 | GBR | 3,566 | 2:06.1 | ||
| 918 | Arnold Tucker | 27 | GBR | 3,565 | 2:06.2 | ||
| 919 | Bill Bryan | 61 | Westfield, IN | USA | 3,564 | 2:06.2 | |
| 920 | Ryan Pinguely | 41 | USA | 3,560 | 2:06.4 | ||
| 920 | Kristine Pankratz | 59 | USA | 3,560 | 2:06.4 | ||
| 922 | Benoit Besnard | 38 | FRA | 3,559 | 2:06.4 | ||
| 922 | B L | 25 | USA | 3,559 | 2:06.4 | ||
| 924 | George Kinter | 51 | USA | 3,558 | 2:06.4 | ||
| 924 | Stefanie Försch | 46 | GER | 3,558 | 2:06.4 | ||
| 924 | Birgit H | 43 | GER | 3,558 | 2:06.4 | ||
| 927 | Tim Carone | 55 | USA | 3,557 | 2:06.5 | ||
| 927 | Ben Adams | 49 | GBR | 3,557 | 2:06.5 | ||
| 927 | Arjen Punter | 76 | Horten | NOR | Bestumkilen Rowing Club | 3,557 | 2:06.5 |
| 930 | Joe Jackson | 52 | USA | 3,556 | 2:06.5 | ||
| 930 | Jed Bradley | 35 | USA | 3,556 | 2:06.5 | ||
| 932 | Ben Scanlon | 42 | Philadelphia | USA | 3,553 | 2:06.6 | |
| 933 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,550 | 2:06.7 | |
| 934 | Matt Erby | 55 | Avalon Beach | AUS | 3,549 | 2:06.7 | |
| 935 | Shane Smallwood | 34 | USA | 3,548 | 2:06.8 | ||
| 936 | Jack Holbrook | 45 | Louisville, KY | USA | 3,547 | 2:06.8 | |
| 936 | Jo Wesley | 54 | GBR | 3,547 | 2:06.8 | ||
| 938 | Manuel Furthmueller | 45 | Gerstetten | GER | 3,546 | 2:06.9 | |
| 939 | David Pratt | 66 | GBR | 3,545 | 2:06.9 | ||
| 939 | chris bruce | 76 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,545 | 2:06.9 |
| 941 | Garry Nelson | 77 | Lawrence, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,544 | 2:06.9 |
| 941 | Geidi Kruusmann | 44 | EST | 3,544 | 2:06.9 | ||
| 941 | Nikki Dofflemyer | 60 | FL | USA | 3,544 | 2:06.9 | |
| 944 | Ed Bkamp | 51 | USA | 3,543 | 2:07.0 | ||
| 945 | Sarah Allard | 53 | GBR | 3,542 | 2:07.0 | ||
| 945 | Z F | 22 | USA | 3,542 | 2:07.0 | ||
| 945 | Elyse Catalina | 37 | USA | 3,542 | 2:07.0 | ||
| 948 | Mark Laskow | 77 | Stahlstown, PA | USA | 3,541 | 2:07.0 | |
| 948 | Petra Busch | 62 | GER | 3,541 | 2:07.0 | ||
| 950 | Maik Wannek | 38 | GER | 3,540 | 2:07.1 |