Workout of the Day

« July 14, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tom Simmons	15		AUS		3,582	2:05.6
901	frederic bousquet	62		PYF		3,582	2:05.6
903	Alexander Diller	31	Friedrichshafen	GER	Rowing SCAVS	3,581	2:05.6
903	Maarten Mys	45		BEL		3,581	2:05.6
905	Steve Ward	52		USA		3,580	2:05.6
906	Jacqui Dixon	45		AUS		3,578	2:05.7
907	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,577	2:05.8
907	Andrew Wilson	31	Perth, WA	AUS		3,577	2:05.8
907	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,577	2:05.8
910	Shane Michaud	34	Turner, ME	USA		3,576	2:05.8
910	Brooke Simpson	38		USA		3,576	2:05.8
912	Cameron Murray	49		AUS		3,574	2:05.9
912	Claudia Krämer	55		GER		3,574	2:05.9
914	Oliver Wessel	58	Wangen SZ	SUI		3,573	2:05.9
914	Earle Cornelius	55		NZL		3,573	2:05.9
916	Guojun Wu	52		CHN	Rowing Pro Shanghai	3,572	2:05.9
917	Bryan Wild	64	Waihi	NZL	RowPT training group	3,570	2:06.0
917	Clint Borchardt	48		USA		3,570	2:06.0
919	Simon Ingham	41		GBR		3,566	2:06.1
920	Arnold Tucker	27		GBR		3,565	2:06.2
921	Bill Bryan	61	Westfield, IN	USA		3,564	2:06.2
922	Ryan Pinguely	41		USA		3,560	2:06.4
922	Kristine Pankratz	59		USA		3,560	2:06.4
924	Benoit Besnard	38		FRA		3,559	2:06.4
924	B L	25		USA		3,559	2:06.4
926	George Kinter	51		USA		3,558	2:06.4
926	Stefanie Försch	46		GER		3,558	2:06.4
926	Birgit H	43		GER		3,558	2:06.4
929	Tim Carone	55		USA		3,557	2:06.5
929	Ben Adams	49		GBR		3,557	2:06.5
929	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,557	2:06.5
932	Joe Jackson	52		USA		3,556	2:06.5
932	Jed Bradley	35		USA		3,556	2:06.5
934	Ben Scanlon	42	Philadelphia	USA		3,553	2:06.6
935	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,550	2:06.7
936	Matt Erby	55	Avalon Beach	AUS		3,549	2:06.7
937	Shane Smallwood	34		USA		3,548	2:06.8
938	Jack Holbrook	45	Louisville, KY	USA		3,547	2:06.8
938	Jo Wesley	54		GBR		3,547	2:06.8
940	Manuel Furthmueller	45	Gerstetten	GER		3,546	2:06.9
941	David Pratt	66		GBR		3,545	2:06.9
941	chris bruce	76	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,545	2:06.9
943	Garry Nelson	77	Lawrence, NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,544	2:06.9
943	Geidi Kruusmann	44		EST		3,544	2:06.9
943	Nikki Dofflemyer	60	FL	USA		3,544	2:06.9
946	Ed Bkamp	51		USA		3,543	2:07.0
947	Sarah Allard	53		GBR		3,542	2:07.0
947	Z F	22		USA		3,542	2:07.0
947	Elyse Catalina	37		USA		3,542	2:07.0
950	Mark Laskow	77	Stahlstown, PA	USA		3,541	2:07.0