Workout of the Day

« July 14, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jason Otto	43	NC	USA	University at Buffalo	3,639	2:03.6
852	Ashlea Trueman	31		GBR		3,638	2:03.6
853	Mark Russell	38		GBR		3,636	2:03.7
854	David Morgan	69	Middletown, DE	USA	The Diamonds (Over Sixties Erging Group)	3,635	2:03.7
855	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,633	2:03.8
855	Terry Hardy	76	Discovery Bay , CA	USA		3,633	2:03.8
855	Eduardo Pombo	59	Lisboa	POR		3,633	2:03.8
858	Nick Lubrano	32		USA		3,629	2:04.0
859	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,627	2:04.0
860	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,626	2:04.1
861	Eric Mooshegian	45		USA		3,625	2:04.1
861	Robertino Bubas	58	Rijeka	CRO		3,625	2:04.1
861	Libby L	45	Palo Alto , CA	USA		3,625	2:04.1
864	Ali Chaudhry	58		HKG		3,623	2:04.2
864	Matt Oliver	45		USA		3,623	2:04.2
866	Mark Lilleleht	55	Madison, WI	USA		3,621	2:04.2
866	David Branch	47		USA		3,621	2:04.2
868	Rich Tomczak	55		USA		3,620	2:04.3
869	Craig Giannini	44		USA		3,618	2:04.3
870	Gio Vitali	37		GBR		3,616	2:04.4
870	Gregor Samyn	59	Beringen	BEL		3,616	2:04.4
872	Deborah Potter	35		GER		3,614	2:04.5
872	Bernd Büdding	46		GER		3,614	2:04.5
874	Randy Mitchell	51	AZ	USA		3,613	2:04.5
875	Kupfer Kessel	-		LUX		3,611	2:04.6
876	Tom Kosier	46	Doral, FL	USA		3,609	2:04.6
877	Gary Miller	61	New Castle, PA	USA	USMC Veterans	3,607	2:04.7
878	Michal Mefisto R	50		CZE		3,606	2:04.7
878	Andrea Davidson	43		USA		3,606	2:04.7
878	Lutz Hesse	34		GER		3,606	2:04.7
881	Virginia Martínez	48	Fuengirola	ESP		3,605	2:04.8
882	Steve Dumaine	51		USA		3,604	2:04.8
883	Marcus Wills	58		GBR		3,601	2:04.9
883	Kristin Giuliano	42	FL	USA		3,601	2:04.9
885	Ashleigh Sims	37		GBR		3,600	2:05.0
885	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,600	2:05.0
885	Clare O'Shea	36		IRL		3,600	2:05.0
885	Keith Stout	65		USA		3,600	2:05.0
889	Stefano Mammi	54		AUS		3,599	2:05.0
890	Warren Parker	60		USA		3,597	2:05.1
891	Tyler Kelly	34		AUS		3,591	2:05.3
891	Jared Snow	48		USA		3,591	2:05.3
893	Isobel Allan	56		ESP		3,590	2:05.3
893	Jason Banera	49		USA		3,590	2:05.3
895	Marco Gabel	54		GER		3,589	2:05.3
896	Eoin Doherty	42		POL		3,588	2:05.4
897	Sven Herrmann	60	Berlin	GER		3,587	2:05.4
898	Mark Youssef	40		CAN		3,585	2:05.5
899	David Dudley	53		USA		3,584	2:05.5
900	Tom Simmons	15		AUS		3,582	2:05.6