Workout of the Day

« July 14, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Ashlea Trueman	31		GBR		3,638	2:03.6
852	Mark Russell	38		GBR		3,636	2:03.7
853	David Morgan	69	Middletown, DE	USA	The Diamonds (Over Sixties Erging Group)	3,635	2:03.7
854	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,633	2:03.8
854	Terry Hardy	76	Discovery Bay , CA	USA		3,633	2:03.8
854	Eduardo Pombo	59	Lisboa	POR		3,633	2:03.8
857	Nick Lubrano	32		USA		3,629	2:04.0
858	Chris Bennett	61		GBR		3,627	2:04.0
859	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,626	2:04.1
860	Eric Mooshegian	45		USA		3,625	2:04.1
860	Robertino Bubas	58	Rijeka	CRO		3,625	2:04.1
860	Libby L	45	Palo Alto , CA	USA		3,625	2:04.1
863	Ali Chaudhry	58		HKG		3,623	2:04.2
863	Matt Oliver	45		USA		3,623	2:04.2
865	Mark Lilleleht	55	Madison, WI	USA		3,621	2:04.2
865	David Branch	47		USA		3,621	2:04.2
867	Rich Tomczak	55		USA		3,620	2:04.3
868	Craig Giannini	44		USA		3,618	2:04.3
869	Gio Vitali	37		GBR		3,616	2:04.4
869	Gregor Samyn	59	Beringen	BEL		3,616	2:04.4
871	Deborah Potter	35		GER		3,614	2:04.5
871	Bernd Büdding	46		GER		3,614	2:04.5
873	Randy Mitchell	51	AZ	USA		3,613	2:04.5
874	Kupfer Kessel	-		LUX		3,611	2:04.6
875	Tom Kosier	46	Doral, FL	USA		3,609	2:04.6
876	Gary Miller	61	New Castle, PA	USA	USMC Veterans	3,607	2:04.7
877	Michal Mefisto R	50		CZE		3,606	2:04.7
877	Andrea Davidson	43		USA		3,606	2:04.7
877	Lutz Hesse	34		GER		3,606	2:04.7
880	Virginia Martínez	48	Fuengirola	ESP		3,605	2:04.8
881	Steve Dumaine	51		USA		3,604	2:04.8
882	Marcus Wills	58		GBR		3,601	2:04.9
882	Kristin Giuliano	42	FL	USA		3,601	2:04.9
884	Ashleigh Sims	37		GBR		3,600	2:05.0
884	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,600	2:05.0
884	Clare O'Shea	36		IRL		3,600	2:05.0
884	Keith Stout	65		USA		3,600	2:05.0
888	Stefano Mammi	54		AUS		3,599	2:05.0
889	Warren Parker	60		USA		3,597	2:05.1
890	Tyler Kelly	34		AUS		3,591	2:05.3
890	Jared Snow	48		USA		3,591	2:05.3
892	Isobel Allan	56		ESP		3,590	2:05.3
892	Jason Banera	49		USA		3,590	2:05.3
894	Marco Gabel	54		GER		3,589	2:05.3
895	Eoin Doherty	42		POL		3,588	2:05.4
896	Sven Herrmann	60	Berlin	GER		3,587	2:05.4
897	Mark Youssef	40		CAN		3,585	2:05.5
898	David Dudley	41		USA		3,584	2:05.5
899	Tom Simmons	15		AUS		3,582	2:05.6
899	frederic bousquet	62		PYF		3,582	2:05.6