Workout of the Day

« July 14, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Tomoya Kawaguchi	26		FRA		3,779	1:59.0
702	Joe Dougherty	52		USA		3,778	1:59.1
702	David Bierman	55	San Antonio, TX	USA		3,778	1:59.1
704	周启迪～	41		CHN		3,776	1:59.1
704	Enian Spahiu	31		USA		3,776	1:59.1
706	Kath Logan	55		AUS		3,774	1:59.2
707	Justin Comes	49		USA		3,772	1:59.3
708	Oscar Miranda	34	San Diego , CA	USA		3,771	1:59.3
709	Pat Williams	54		USA	Randall County Sheriff’s Office	3,770	1:59.3
710	Carlotta Shearson	61	Cornwall, NY	USA	Newburgh Rowing Club	3,768	1:59.4
710	Andreas Halbritter	41		GER		3,768	1:59.4
712	Joe Hale	56		USA		3,767	1:59.4
713	S P Collinson	-		GBR		3,766	1:59.4
714	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,765	1:59.5
715	Joshua Wielobob	43		USA		3,764	1:59.5
716	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	3,763	1:59.5
716	Anna Lieding	39	HI	USA		3,763	1:59.5
718	Viceroy Fizzlebottom	35		USA		3,762	1:59.6
719	Claudia Reinartz	35		GER		3,759	1:59.7
720	Samantha Wallace	33		USA		3,758	1:59.7
720	Anton M.	42		ESP		3,758	1:59.7
722	mark agne	55		USA		3,757	1:59.7
722	Ryan Squires	51	Vienna, VA	USA	U.S. Army	3,757	1:59.7
724	Luis Romero De Freitas	46		POR		3,756	1:59.8
725	Adam Dennison	46		USA		3,755	1:59.8
726	Salvatore Virgillito	36		ITA		3,753	1:59.9
726	Brandon Dunbar	48		USA		3,753	1:59.9
728	Jim Beasley	58		USA		3,749	2:00.0
729	Christopher Trepanowski	42		USA		3,746	2:00.1
730	Markus Giefing	41		AUT		3,745	2:00.1
731	Drew Farrar	45	NV	USA		3,744	2:00.1
731	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	3,744	2:00.1
733	Bartholomew Solazzo	65	Queens, NY	USA		3,742	2:00.2
733	Liz Fern	51		GBR		3,742	2:00.2
735	Craig Hissong	55		USA		3,741	2:00.2
735	Samantha Van Dyke	50		USA		3,741	2:00.2
737	Patrick Snyder	33		USA		3,738	2:00.3
738	Douglas Webster	49		GBR		3,737	2:00.4
739	Scott Baxter	43		USA		3,735	2:00.4
740	Soohyun Kim	42		KOR		3,733	2:00.5
740	Matthew Winch	53	Portland, ME	USA		3,733	2:00.5
742	James Hill	44	VA	USA	University of Notre Dame	3,732	2:00.5
743	Bill Hughes	68	OH	USA		3,728	2:00.7
743	Cecilie Zalo	43		NOR		3,728	2:00.7
745	Scott Baker	51	Nolensville	USA		3,727	2:00.7
745	Madeline Heller	21		USA	St. John's College, Annapolis	3,727	2:00.7
747	David Beyer	48	JB MDL, NJ	USA	U.S. Air Force	3,726	2:00.7
748	Sarah Pearson	40	QLD	AUS		3,725	2:00.8
748	Daniel Torres	49	Spring Branch , TX	USA		3,725	2:00.8
748	Sam L	51		USA		3,725	2:00.8