Workout of the Day
« July 14, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 648 | John K | 53 | IRL | 3,816 | 1:57.9 | ||
| 648 | Liam Rocheleau | 23 | USA | 3,816 | 1:57.9 | ||
| 653 | Bill Papp | 63 | MA | USA | 3,814 | 1:57.9 | |
| 653 | Dirk Hendgen | 53 | GER | 3,814 | 1:57.9 | ||
| 655 | Tom Mindy | 49 | Elm Grove, WI | USA | 3,813 | 1:58.0 | |
| 655 | Sam B | 42 | USA | 3,813 | 1:58.0 | ||
| 657 | Sean Sargeant | 57 | USA | 3,812 | 1:58.0 | ||
| 658 | Greg Bleeker | 56 | USA | 3,811 | 1:58.0 | ||
| 658 | Nigel Beagarie | 72 | GBR | 3,811 | 1:58.0 | ||
| 660 | Wade Evans | 40 | RSA | 3,810 | 1:58.1 | ||
| 661 | Dan Moore | 40 | AUS | 3,807 | 1:58.2 | ||
| 662 | Marek Olszta | 41 | Łódź | POL | Technical Univeristy of Lodz - AZS | 3,804 | 1:58.2 |
| 663 | John Tustin | 58 | Chesterfield | GBR | 3,803 | 1:58.3 | |
| 663 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,803 | 1:58.3 |
| 665 | Billy Liefting | 28 | INA | 3,801 | 1:58.3 | ||
| 665 | Gerben van der Meulen | 57 | NED | 3,801 | 1:58.3 | ||
| 665 | Art Garcia | 42 | USA | 3,801 | 1:58.3 | ||
| 665 | Joe Doaks | 49 | CAN | 3,801 | 1:58.3 | ||
| 665 | Jason Cook | 49 | USA | 3,801 | 1:58.3 | ||
| 670 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,800 | 1:58.4 |
| 670 | Rost Fedyna | 32 | USA | 3,800 | 1:58.4 | ||
| 670 | Stephen Hebert | 53 | Mechanicsburg, PA | USA | 3,800 | 1:58.4 | |
| 673 | Stephen Nichols | 59 | GBR | 3,799 | 1:58.4 | ||
| 674 | Gary Knighton | 56 | GBR | 3,797 | 1:58.5 | ||
| 674 | Eric Davis | 38 | USA | 3,797 | 1:58.5 | ||
| 674 | Robert Swiatkowski | 49 | POL | 3,797 | 1:58.5 | ||
| 677 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,796 | 1:58.5 |
| 677 | M. S. | 46 | GER | 3,796 | 1:58.5 | ||
| 677 | John Cole | 62 | Anchorage, AK | USA | 3,796 | 1:58.5 | |
| 680 | Richard Ziegler | 47 | USA | 3,795 | 1:58.5 | ||
| 681 | Frank Buchta | 42 | GER | 3,794 | 1:58.6 | ||
| 681 | steven wens | 61 | USA | 3,794 | 1:58.6 | ||
| 683 | Becky Matthews | 45 | GBR | Portland Gig Rowing Club | 3,793 | 1:58.6 | |
| 684 | Larry Burks | 56 | USA | 3,792 | 1:58.6 | ||
| 685 | Mikhail Boiarski | 38 | AUS | 3,790 | 1:58.7 | ||
| 685 | Jon Shields | 56 | Avon, CT | USA | 3,790 | 1:58.7 | |
| 685 | Sabine Lengling | 47 | Düsseldorf | GER | 3,790 | 1:58.7 | |
| 688 | B Gar | 67 | Vancouver , WA | USA | 3,788 | 1:58.7 | |
| 688 | Tom Brooks | 63 | USA | 3,788 | 1:58.7 | ||
| 690 | Sebastian Gruber | 36 | GER | 3,787 | 1:58.8 | ||
| 691 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,785 | 1:58.8 |
| 691 | Martin Woodford | 69 | GER | The Diamonds (Over Sixties Erging Group) | 3,785 | 1:58.8 | |
| 691 | RJ White | 42 | Dallas, TX | USA | 3,785 | 1:58.8 | |
| 691 | Joe McCartney | 59 | GBR | 3,785 | 1:58.8 | ||
| 695 | Fergal Sarsfield | 48 | IRL | 3,784 | 1:58.9 | ||
| 696 | Mark Wood | 54 | GBR | 3,782 | 1:58.9 | ||
| 697 | chen lin | 36 | HKG | 3,781 | 1:59.0 | ||
| 697 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,781 | 1:59.0 |
| 697 | Michael Furnival | 45 | GBR | 3,781 | 1:59.0 | ||
| 700 | Felix G. Dassoy | 61 | ESP | 3,780 | 1:59.0 |