Workout of the Day
« July 14, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Bhavesh Patel | 33 | USA | 3,816 | 1:57.9 | ||
| 649 | John K | 53 | IRL | 3,816 | 1:57.9 | ||
| 649 | Liam Rocheleau | 23 | USA | 3,816 | 1:57.9 | ||
| 654 | Bill Papp | 63 | MA | USA | 3,814 | 1:57.9 | |
| 654 | Dirk Hendgen | 53 | GER | 3,814 | 1:57.9 | ||
| 656 | Tom Mindy | 49 | Elm Grove, WI | USA | 3,813 | 1:58.0 | |
| 656 | Sam B | 42 | USA | 3,813 | 1:58.0 | ||
| 658 | Sean Sargeant | 57 | USA | 3,812 | 1:58.0 | ||
| 659 | Greg Bleeker | 56 | USA | 3,811 | 1:58.0 | ||
| 659 | Nigel Beagarie | 72 | GBR | 3,811 | 1:58.0 | ||
| 661 | Wade Evans | 40 | RSA | 3,810 | 1:58.1 | ||
| 662 | Dan Moore | 40 | AUS | 3,807 | 1:58.2 | ||
| 663 | Marek Olszta | 41 | Łódź | POL | Technical Univeristy of Lodz - AZS | 3,804 | 1:58.2 |
| 664 | John Tustin | 58 | Chesterfield | GBR | 3,803 | 1:58.3 | |
| 664 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,803 | 1:58.3 |
| 666 | Billy Liefting | 28 | INA | 3,801 | 1:58.3 | ||
| 666 | Gerben van der Meulen | 57 | NED | 3,801 | 1:58.3 | ||
| 666 | Art Garcia | 42 | USA | 3,801 | 1:58.3 | ||
| 666 | Joe Doaks | 49 | CAN | 3,801 | 1:58.3 | ||
| 666 | Jason Cook | 49 | USA | 3,801 | 1:58.3 | ||
| 671 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,800 | 1:58.4 |
| 671 | Rost Fedyna | 32 | USA | 3,800 | 1:58.4 | ||
| 671 | Stephen Hebert | 53 | Mechanicsburg, PA | USA | 3,800 | 1:58.4 | |
| 674 | Stephen Nichols | 59 | GBR | 3,799 | 1:58.4 | ||
| 675 | Gary Knighton | 56 | GBR | 3,797 | 1:58.5 | ||
| 675 | Eric Davis | 38 | USA | 3,797 | 1:58.5 | ||
| 675 | Robert Swiatkowski | 49 | POL | 3,797 | 1:58.5 | ||
| 678 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,796 | 1:58.5 |
| 678 | M. S. | 46 | GER | 3,796 | 1:58.5 | ||
| 678 | John Cole | 62 | Anchorage, AK | USA | 3,796 | 1:58.5 | |
| 681 | Richard Ziegler | 47 | USA | 3,795 | 1:58.5 | ||
| 682 | Frank Buchta | 42 | GER | 3,794 | 1:58.6 | ||
| 682 | steven wens | 61 | USA | 3,794 | 1:58.6 | ||
| 684 | Becky Matthews | 45 | GBR | Portland Gig Rowing Club | 3,793 | 1:58.6 | |
| 685 | Larry Burks | 56 | USA | 3,792 | 1:58.6 | ||
| 686 | Mikhail Boiarski | 38 | AUS | 3,790 | 1:58.7 | ||
| 686 | Jon Shields | 56 | Avon, CT | USA | 3,790 | 1:58.7 | |
| 686 | Sabine Lengling | 47 | Düsseldorf | GER | 3,790 | 1:58.7 | |
| 689 | B Gar | 67 | Vancouver , WA | USA | 3,788 | 1:58.7 | |
| 689 | Tom Brooks | 63 | USA | 3,788 | 1:58.7 | ||
| 691 | Sebastian Gruber | 36 | GER | 3,787 | 1:58.8 | ||
| 692 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,785 | 1:58.8 |
| 692 | Martin Woodford | 69 | GER | The Diamonds (Over Sixties Erging Group) | 3,785 | 1:58.8 | |
| 692 | RJ White | 42 | Dallas, TX | USA | 3,785 | 1:58.8 | |
| 692 | Joe McCartney | 59 | GBR | 3,785 | 1:58.8 | ||
| 696 | Fergal Sarsfield | 48 | IRL | 3,784 | 1:58.9 | ||
| 697 | Mark Wood | 54 | GBR | 3,782 | 1:58.9 | ||
| 698 | chen lin | 36 | HKG | 3,781 | 1:59.0 | ||
| 698 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,781 | 1:59.0 |
| 698 | Michael Furnival | 45 | GBR | 3,781 | 1:59.0 |