Workout of the Day
« July 14, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Shaun Olson | 56 | AUS | 3,722 | 2:00.9 | ||
| 751 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 3,722 | 2:00.9 | |
| 753 | Sebastian Altfeld | 39 | GER | 3,721 | 2:00.9 | ||
| 753 | Chris Bush | 53 | USA | 3,721 | 2:00.9 | ||
| 755 | Ellie Atack | 35 | GBR | 3,720 | 2:00.9 | ||
| 755 | Rey Kins | 48 | USA | 3,720 | 2:00.9 | ||
| 755 | Julija Joven | 39 | AUT | 3,720 | 2:00.9 | ||
| 758 | Rob Zondervan | 40 | Boston, MA | USA | Riverside Boat Club | 3,718 | 2:01.0 |
| 759 | Sebastien Breau | 36 | CAN | 3,717 | 2:01.0 | ||
| 760 | James Kenning | 60 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 3,716 | 2:01.0 |
| 760 | Erik Garcia | 45 | USA | 3,716 | 2:01.0 | ||
| 762 | Robert Kosiński | 59 | POL | 3,714 | 2:01.1 | ||
| 763 | Andrew Moriarty | 61 | Preston | GBR | The Diamonds (Over Sixties Erging Group) | 3,712 | 2:01.2 |
| 764 | Björn Lütjohann | 51 | GER | 3,711 | 2:01.2 | ||
| 764 | Guillaume Bodart | 45 | FRA | 3,711 | 2:01.2 | ||
| 764 | Patrick Monkelban | 50 | USA | 3,711 | 2:01.2 | ||
| 767 | Bjoern Warner | 45 | GER | 3,709 | 2:01.3 | ||
| 768 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,705 | 2:01.4 | |
| 768 | Tommy Hill | 60 | IRL | 3,705 | 2:01.4 | ||
| 768 | Stuart Sheath | 54 | GBR | 3,705 | 2:01.4 | ||
| 768 | Jim Stewart-Evans | 44 | GBR | 3,705 | 2:01.4 | ||
| 768 | Martin Neugschwandtner | 43 | AUT | 3,705 | 2:01.4 | ||
| 773 | Christian Jabbusch | 54 | GER | 3,704 | 2:01.4 | ||
| 774 | Kevin Stone, Jr. | 28 | Stamford, CT | USA | 3,702 | 2:01.5 | |
| 775 | Jesse Laster | 42 | USA | 3,701 | 2:01.5 | ||
| 775 | Amir Elmasry | 45 | Gatineau, QC | CAN | 3,701 | 2:01.5 | |
| 775 | Nicolaus Genth | 65 | Braunschweig | GER | 3,701 | 2:01.5 | |
| 778 | Christian Hansmann | 55 | GER | 3,698 | 2:01.6 | ||
| 779 | Matt Allyn | 48 | USA | 3,697 | 2:01.7 | ||
| 780 | Samuele Raco | 29 | ITA | 3,696 | 2:01.7 | ||
| 780 | Denis Verakhab | 39 | AIN | 3,696 | 2:01.7 | ||
| 782 | Travis Coleman | 54 | South Grafton, MA | USA | 3,693 | 2:01.8 | |
| 783 | John Foreman | 61 | GBR | 3,692 | 2:01.8 | ||
| 783 | Gerrit van der Kooij | 62 | NED | 3,692 | 2:01.8 | ||
| 785 | jun ahn | 59 | Ellicott City, MD | USA | 3,691 | 2:01.9 | |
| 786 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,690 | 2:01.9 |
| 786 | Roger Feenstra | 70 | Fresno, CA | USA | U.S. Coast Guard | 3,690 | 2:01.9 |
| 788 | Darren Wade | 55 | USA | 3,689 | 2:01.9 | ||
| 788 | Wes Womack | 47 | USA | 3,689 | 2:01.9 | ||
| 790 | Pete Halvordson | 68 | Mystic, CT | USA | 3,687 | 2:02.0 | |
| 790 | David Seymour | 62 | Winchester | GBR | 3,687 | 2:02.0 | |
| 790 | Siera Schmutz | 39 | Saint George , UT | USA | 3,687 | 2:02.0 | |
| 793 | Matt K | 37 | USA | 3,686 | 2:02.0 | ||
| 794 | Christina Jones | 61 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,684 | 2:02.1 |
| 794 | Jessica Browning | 37 | USA | 3,684 | 2:02.1 | ||
| 796 | Robert Stevenson | 44 | GBR | 3,683 | 2:02.1 | ||
| 797 | David Sykes | 79 | Ft Worth, TX | USA | 3,682 | 2:02.2 | |
| 798 | Duncan McAllister | 47 | VIC | AUS | 3,681 | 2:02.2 | |
| 799 | Jon Abbott | 59 | Lincolnshire | GBR | 3,679 | 2:02.3 | |
| 799 | Oswaldo Gonzalez | 40 | USA | 3,679 | 2:02.3 |