Workout of the Day
« July 14, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jason Williams | 40 | USA | 3,849 | 1:56.9 | ||
| 601 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,849 | 1:56.9 | |
| 601 | David Rigutto | 57 | CAN | 3,849 | 1:56.9 | ||
| 604 | Chuck Curtis | 70 | USA | 3,848 | 1:56.9 | ||
| 605 | Ian McGriff | 42 | USA | 3,847 | 1:56.9 | ||
| 605 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 3,847 | 1:56.9 |
| 605 | Attila Szász | 51 | AUT | 3,847 | 1:56.9 | ||
| 608 | Danny Dreyman | - | USA | 3,845 | 1:57.0 | ||
| 609 | Sean Farrell | 38 | USA | 3,844 | 1:57.0 | ||
| 610 | Richard Shawcross | 31 | GBR | 3,843 | 1:57.0 | ||
| 611 | Dillon Kay | 24 | USA | 3,842 | 1:57.1 | ||
| 611 | Ricky Chan | 38 | GBR | 3,842 | 1:57.1 | ||
| 613 | Macedonio Zuniga | 50 | USA | 3,841 | 1:57.1 | ||
| 613 | Rafael Alfaro | 66 | USA | 3,841 | 1:57.1 | ||
| 613 | Brian Avila | 35 | USA | 3,841 | 1:57.1 | ||
| 616 | John Marriner | 41 | GBR | 3,840 | 1:57.1 | ||
| 617 | Lindsay B | 49 | AB | CAN | Team Canada | 3,838 | 1:57.2 |
| 618 | Jeremy Stanton | 43 | USA | 3,837 | 1:57.2 | ||
| 619 | jaekwan kim | 40 | KOR | 3,836 | 1:57.3 | ||
| 619 | Miroslav Nikolic | 35 | SRB | 3,836 | 1:57.3 | ||
| 619 | Anne Laudenbach | 40 | GER | 3,836 | 1:57.3 | ||
| 622 | Colin Wallace | 45 | GBR | 3,834 | 1:57.3 | ||
| 622 | Javier Castro | 43 | Fuengirola | ESP | 3,834 | 1:57.3 | |
| 624 | Craig Salisbury | 52 | Perth , WA | AUS | 3,833 | 1:57.4 | |
| 624 | Rajath Chandran | 35 | Southgate, MI | USA | Crossfit Downriver | 3,833 | 1:57.4 |
| 626 | Tex Vertongen | 54 | USA | 3,831 | 1:57.4 | ||
| 626 | Paul Brooks | 60 | Eastbourne | GBR | 3,831 | 1:57.4 | |
| 626 | Jakub Flatow | 29 | POL | 3,831 | 1:57.4 | ||
| 626 | Karol Dvorak | 44 | SVK | Slovak Indoor Rowers | 3,831 | 1:57.4 | |
| 630 | Sean Armstrong | 52 | USA | 3,830 | 1:57.4 | ||
| 630 | Garry Dumas | 37 | USA | 3,830 | 1:57.4 | ||
| 632 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,828 | 1:57.5 | |
| 632 | Myles Mc Veigh | 63 | Belfast | IRL | 3,828 | 1:57.5 | |
| 634 | ChangUk Park | 36 | KOR | 3,827 | 1:57.5 | ||
| 634 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 3,827 | 1:57.5 |
| 636 | Robert Leitl | 39 | AUT | 3,826 | 1:57.6 | ||
| 636 | Don Scro | 66 | USA | 3,826 | 1:57.6 | ||
| 636 | Kostas Loukas | 50 | GRE | 3,826 | 1:57.6 | ||
| 639 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,825 | 1:57.6 |
| 639 | Wayne Carriker | 59 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,825 | 1:57.6 |
| 639 | Matthew Faldmo | 38 | USA | 3,825 | 1:57.6 | ||
| 642 | Gary Bowker | 64 | Lancaster | GBR | 3,823 | 1:57.7 | |
| 643 | Elizabeth Dougherty | 51 | USA | 3,822 | 1:57.7 | ||
| 644 | Nadim Chaudhry | 54 | ITA | 3,818 | 1:57.8 | ||
| 645 | Steve Rhodes | 56 | Sheffield | GBR | 3,817 | 1:57.8 | |
| 645 | Adam Duffin | 64 | Malmesbury | GBR | 3,817 | 1:57.8 | |
| 647 | David K. Gibson | 55 | Orlando, FL | USA | 3,816 | 1:57.9 | |
| 647 | Ali Haddou | 55 | CDMX | MEX | 3,816 | 1:57.9 | |
| 647 | Bhavesh Patel | 33 | USA | 3,816 | 1:57.9 | ||
| 647 | John K | 53 | IRL | 3,816 | 1:57.9 |