Workout of the Day
« July 14, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Mark Compson | 56 | GBR | British Army | 3,969 | 1:53.3 | |
| 452 | J Green | 31 | AUS | 3,967 | 1:53.4 | ||
| 453 | Per-Erik Hansson | 64 | SWE | 3,966 | 1:53.4 | ||
| 453 | Simon Carpenter | 48 | GBR | 3,966 | 1:53.4 | ||
| 455 | Marcus Bardehle-Frey | 39 | GER | 3,965 | 1:53.4 | ||
| 456 | Patrick Decker | 34 | GER | 3,962 | 1:53.5 | ||
| 456 | Dae Won Yun | 41 | KOR | DDANZI | 3,962 | 1:53.5 | |
| 458 | Andrew Buckley | 44 | Binfield | GBR | Marlow Rowing Club | 3,961 | 1:53.6 |
| 458 | Stefano Migliorisi | 35 | ITA | 3,961 | 1:53.6 | ||
| 460 | Martin Wraae | 49 | Silkeborg | DEN | 3,960 | 1:53.6 | |
| 460 | Steve Leavitt | 40 | Sandy, UT | USA | 3,960 | 1:53.6 | |
| 462 | Johann Kaup | 32 | GER | 3,958 | 1:53.6 | ||
| 463 | Roger Butler | 48 | USA | 3,957 | 1:53.7 | ||
| 463 | Leo Fletcher-Evans | 43 | GBR | 3,957 | 1:53.7 | ||
| 465 | Patrick Gould | 53 | USA | 3,956 | 1:53.7 | ||
| 466 | Simon Staats | 41 | USA | 3,955 | 1:53.7 | ||
| 467 | Andrew Heyes | 45 | Rotherham | GBR | 3,954 | 1:53.8 | |
| 467 | Jacob Washer | 33 | USA | 3,954 | 1:53.8 | ||
| 469 | Vili-Veikko Rauhala | 31 | FIN | 3,953 | 1:53.8 | ||
| 469 | Benjamin Rogers | 40 | GBR | 3,953 | 1:53.8 | ||
| 469 | Lora Hobart | 50 | USA | PNRA/Mercer | 3,953 | 1:53.8 | |
| 472 | Dirk H | - | WA | USA | 3,951 | 1:53.8 | |
| 473 | James Millard | 41 | Niagara-on-the-Lake, ON | CAN | 3,949 | 1:53.9 | |
| 474 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 3,948 | 1:53.9 |
| 474 | Gerson Gomez | 42 | Nicoya | CRC | ProSport | 3,948 | 1:53.9 |
| 474 | Christian Hagen | 43 | GER | 3,948 | 1:53.9 | ||
| 477 | Jaclyn Reske | 39 | USA | 3,946 | 1:54.0 | ||
| 477 | Branden McWha | 49 | Windsor, ON | CAN | 3,946 | 1:54.0 | |
| 477 | Matt Fales | 57 | USA | 3,946 | 1:54.0 | ||
| 480 | Cathy Healy | 25 | IRL | 3,944 | 1:54.0 | ||
| 480 | Henrik Olsen | 38 | DEN | 3,944 | 1:54.0 | ||
| 482 | clemente pediconi | 50 | ITA | 3,942 | 1:54.1 | ||
| 483 | Gareth Howells | 57 | Lincoln | GBR | Retired Royal Air Force (UK) | 3,941 | 1:54.1 |
| 484 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,940 | 1:54.2 |
| 485 | Neil Rogerson | 56 | GBR | 3,939 | 1:54.2 | ||
| 486 | Jon HB | 58 | GBR | 3,938 | 1:54.2 | ||
| 487 | Glenn Smith | 41 | AUS | 3,937 | 1:54.3 | ||
| 487 | great young | 53 | shanghai | CHN | Rowing Pro Shanghai | 3,937 | 1:54.3 |
| 489 | Carlos Hernandez | 36 | USA | 3,936 | 1:54.3 | ||
| 490 | James Orta | 36 | USA | 3,935 | 1:54.3 | ||
| 491 | Andrew Fallan | 36 | USA | 3,934 | 1:54.3 | ||
| 492 | Ninian Robertson | 25 | GBR | 3,932 | 1:54.4 | ||
| 492 | David Mikols | 58 | Livonia , MI | USA | 3,932 | 1:54.4 | |
| 494 | Martin Bennett | 61 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 3,931 | 1:54.4 |
| 494 | Jeff Skagen | 47 | USA | 3,931 | 1:54.4 | ||
| 496 | Rupert Saville | 44 | GBR | 3,930 | 1:54.5 | ||
| 496 | Grant Foote | 48 | USA | 3,930 | 1:54.5 | ||
| 498 | Kent Broadbent | 55 | USA | 3,929 | 1:54.5 | ||
| 499 | Duncan Murray | 58 | Salisbury | GBR | Age Without Limits | 3,928 | 1:54.5 |
| 499 | Nick Abbott | 49 | Birmingham | GBR | 3,928 | 1:54.5 |