Workout of the Day
« July 14, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 4,021 | 1:51.9 | |
| 402 | Beth Hazen | 39 | USA | 4,020 | 1:51.9 | ||
| 402 | Rhonda Bostick | 68 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,020 | 1:51.9 |
| 402 | Dominik Müller | 43 | Götzingen | GER | 4,020 | 1:51.9 | |
| 402 | Shawn Cohen | 35 | USA | 4,020 | 1:51.9 | ||
| 406 | Brent Thompson | 39 | USA | 4,017 | 1:52.0 | ||
| 406 | Cole Wise | 31 | USA | 4,017 | 1:52.0 | ||
| 408 | Laurent Viguié | 52 | Cléon | FRA | 4,016 | 1:52.0 | |
| 408 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,016 | 1:52.0 |
| 410 | Chris Webb | 40 | VA | USA | 4,014 | 1:52.1 | |
| 411 | Christian brucy | 46 | FRA | 4,013 | 1:52.1 | ||
| 412 | Gary Wickett | 41 | GBR | 4,011 | 1:52.1 | ||
| 412 | Andre Laranjo | 39 | GBR | 4,011 | 1:52.1 | ||
| 412 | Nick Chatiras | 39 | GRE | 4,011 | 1:52.1 | ||
| 412 | Robert Burley | 50 | Burtonsville , MD | USA | 4,011 | 1:52.1 | |
| 416 | John Tierney Jr | 61 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,009 | 1:52.2 |
| 417 | Rafael Ferreira | 55 | POR | 4,006 | 1:52.3 | ||
| 418 | Jennifer Vandermaarel | 37 | AUS | 4,005 | 1:52.3 | ||
| 418 | Tyrrell Tyrrell | 44 | GBR | 4,005 | 1:52.3 | ||
| 420 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 4,004 | 1:52.3 |
| 421 | Lee Fairclough | 44 | Liverpool | GBR | reddit /r/ rowing | 4,000 | 1:52.5 |
| 422 | Jürgen Dingler | 36 | GER | 3,997 | 1:52.5 | ||
| 423 | Matt P | 38 | AUS | 3,995 | 1:52.6 | ||
| 423 | Michael Davis | 52 | GBR | 3,995 | 1:52.6 | ||
| 423 | Matthew Carrell | 40 | San Antonio, TX | USA | reddit /r/ rowing | 3,995 | 1:52.6 |
| 426 | Simon Hughes | 58 | GBR | 3,994 | 1:52.6 | ||
| 427 | Taylor White | 23 | GBR | 3,993 | 1:52.6 | ||
| 428 | Derek Card | 53 | USA | 3,991 | 1:52.7 | ||
| 428 | Kyle Dalziel | 41 | MI | USA | U.S. Air Force | 3,991 | 1:52.7 |
| 430 | Jennifer O’Connell | 46 | USA | 3,990 | 1:52.7 | ||
| 431 | Nicholas Martin | 35 | USA | 3,987 | 1:52.8 | ||
| 432 | Caut Sébastien | 48 | FRA | 3,986 | 1:52.8 | ||
| 432 | David Veras | 44 | BRA | 3,986 | 1:52.8 | ||
| 434 | Felix Braun | 34 | GER | 3,985 | 1:52.9 | ||
| 435 | Jacob Fricke | 34 | GER | 3,984 | 1:52.9 | ||
| 436 | Da Me | 34 | GER | 3,982 | 1:53.0 | ||
| 436 | Dustin Schilb | 44 | USA | 3,982 | 1:53.0 | ||
| 438 | Jonathan Shumeyko | 46 | USA | 3,980 | 1:53.0 | ||
| 439 | LEONE VASSOLER | 36 | BRA | 3,979 | 1:53.0 | ||
| 440 | Ernie Ginter | 72 | Brookhaven, GA | USA | 3,978 | 1:53.1 | |
| 440 | Denis Schenk | 37 | GER | 3,978 | 1:53.1 | ||
| 440 | Benjamin Ignace | 30 | PYF | 3,978 | 1:53.1 | ||
| 443 | Sami Ojala | 62 | FIN | 3,975 | 1:53.2 | ||
| 443 | Dean O'Reilly | 39 | GBR | 3,975 | 1:53.2 | ||
| 443 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,975 | 1:53.2 |
| 446 | Lukas Männer | 32 | GER | 3,974 | 1:53.2 | ||
| 446 | James Defontes | 33 | USA | 3,974 | 1:53.2 | ||
| 448 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,973 | 1:53.2 |
| 448 | J B | 51 | GBR | 3,973 | 1:53.2 | ||
| 450 | Luke Ontiveros | 63 | CA | USA | 3,972 | 1:53.2 |