Workout of the Day
« July 14, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Kimberlee Brown | 37 | USA | 3,927 | 1:54.5 | ||
| 501 | Alan Anderton | 41 | Parkgate | GBR | 3,927 | 1:54.5 | |
| 503 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,926 | 1:54.6 |
| 503 | Paul Shail | 42 | CAN | 3,926 | 1:54.6 | ||
| 505 | David Seaman | 46 | Essex | GBR | 3,925 | 1:54.6 | |
| 505 | Andrew Silverman | 57 | USA | 3,925 | 1:54.6 | ||
| 505 | Steve Plakiotis | 38 | USA | 3,925 | 1:54.6 | ||
| 508 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 3,922 | 1:54.7 |
| 509 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,921 | 1:54.7 |
| 510 | Marcel Müller | 49 | GER | 3,920 | 1:54.7 | ||
| 510 | Jeremy Edge | 42 | USA | 3,920 | 1:54.7 | ||
| 512 | Marc H | 44 | GBR | 3,915 | 1:54.9 | ||
| 512 | Andrew Mullins | 34 | USA | 3,915 | 1:54.9 | ||
| 514 | Remi van Gemert | 60 | NED | The Diamonds (Over Sixties Erging Group) | 3,914 | 1:54.9 | |
| 515 | joe mccoy | 43 | USA | 3,913 | 1:55.0 | ||
| 516 | Andy Suhy | 59 | USA | 3,909 | 1:55.1 | ||
| 516 | Lance Cole | 64 | USA | 3,909 | 1:55.1 | ||
| 516 | Jackson Stewart | 23 | USA | 3,909 | 1:55.1 | ||
| 519 | Marko Kuzmanović | 33 | FIN | 3,908 | 1:55.1 | ||
| 520 | Steve Brehm | 68 | Grover Beach , CA | USA | 3,907 | 1:55.1 | |
| 520 | Kevin Whitt | 53 | MO | USA | 3,907 | 1:55.1 | |
| 522 | Matthew Spruit | 46 | USA | 3,906 | 1:55.2 | ||
| 522 | James Bryant | 52 | Houston , TX | USA | 3,906 | 1:55.2 | |
| 524 | Jörg Götte | 48 | Glasgow 🏴 | GBR | 3,905 | 1:55.2 | |
| 524 | Manuel Lopez | 49 | FL | USA | 3,905 | 1:55.2 | |
| 526 | Pourik C | 50 | USA | 3,904 | 1:55.2 | ||
| 527 | Maynard Porter | 50 | USA | 3,903 | 1:55.2 | ||
| 527 | Eric Beaubien | 51 | USA | 3,903 | 1:55.2 | ||
| 529 | Soohwan Kim | 52 | Yongin | KOR | 3,902 | 1:55.3 | |
| 529 | José Luis Pérez Jaén | 42 | PAN | 3,902 | 1:55.3 | ||
| 531 | Mathieu Bessonnet | 43 | FRA | 3,901 | 1:55.3 | ||
| 532 | John Spinks | 28 | USA | 3,900 | 1:55.3 | ||
| 533 | Nicolle Kelly | 55 | AUS | 3,898 | 1:55.4 | ||
| 533 | Chris McQuie | 51 | Ballarat, VIC | AUS | 3,898 | 1:55.4 | |
| 533 | Kevin Griffin | 63 | USA | 3,898 | 1:55.4 | ||
| 536 | Tomislav Zobec | 47 | CRO | 3,896 | 1:55.5 | ||
| 536 | Krešimir Ban | 53 | CRO | 3,896 | 1:55.5 | ||
| 538 | Shane ErgData | 42 | AUS | 3,895 | 1:55.5 | ||
| 538 | KATHRIN Jansen | 35 | GER | 3,895 | 1:55.5 | ||
| 540 | Greig Williams | 54 | GBR | 3,894 | 1:55.5 | ||
| 541 | Ewan Albright | 23 | USA | 3,892 | 1:55.6 | ||
| 541 | Alexander Rieger | 55 | GER | 3,892 | 1:55.6 | ||
| 543 | Bogdan-Boro Milin | 54 | Zadar | CRO | 3,891 | 1:55.6 | |
| 543 | John Rittenhouse | 67 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 3,891 | 1:55.6 |
| 545 | Avril Roulston | 53 | IRL | 3,889 | 1:55.7 | ||
| 545 | Michael Young | 55 | GBR | 3,889 | 1:55.7 | ||
| 547 | Stephen Riker | 41 | USA | 3,888 | 1:55.7 | ||
| 547 | Christian Hum | 63 | FRA | 3,888 | 1:55.7 | ||
| 549 | René Cahenzli | 44 | SUI | 3,886 | 1:55.8 | ||
| 549 | Sam Varano | 54 | USA | 3,886 | 1:55.8 |