Workout of the Day
« July 14, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 548 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,886 | 1:55.8 | |
| 552 | John Hardcastle | 54 | Worksop | GBR | 3,885 | 1:55.8 | |
| 552 | Patrick Heitzer | 46 | AUT | 3,885 | 1:55.8 | ||
| 552 | PJO Mainiac | 53 | ME | USA | 3,885 | 1:55.8 | |
| 555 | Tarun Raghavan | 50 | IND | 3,884 | 1:55.8 | ||
| 556 | Jason Bierkortte | 46 | USA | 3,882 | 1:55.9 | ||
| 556 | Cameron Baillie | 58 | IL | USA | 3,882 | 1:55.9 | |
| 556 | Zachary Olvera | 27 | USA | 3,882 | 1:55.9 | ||
| 559 | Noah Lerner | 34 | USA | 3,881 | 1:55.9 | ||
| 559 | Chuck Scharnagle | 62 | Mendon, MA | USA | 3,881 | 1:55.9 | |
| 561 | Andrei Negrau | 35 | ROU | 3,880 | 1:55.9 | ||
| 561 | Adam Flurry | 39 | USA | 3,880 | 1:55.9 | ||
| 563 | Stephen Harvey | 68 | GBR | 3,879 | 1:56.0 | ||
| 564 | 김 장식 | 37 | KOR | 3,878 | 1:56.0 | ||
| 565 | Jim Hope | 61 | USA | 3,877 | 1:56.0 | ||
| 565 | Jacques Deetjens | 47 | QC | CAN | 3,877 | 1:56.0 | |
| 565 | Gary Byrne | 51 | GBR | 3,877 | 1:56.0 | ||
| 568 | Danni Yue | 42 | CHN | 3,875 | 1:56.1 | ||
| 568 | Steven Fulcher | 38 | Parkton, MD | USA | 3,875 | 1:56.1 | |
| 570 | Michael Roed | 45 | DEN | 3,874 | 1:56.1 | ||
| 571 | Eric Ding | 14 | GBR | 3,873 | 1:56.1 | ||
| 571 | Jared Powell | - | AK | USA | 3,873 | 1:56.1 | |
| 573 | Eric Guillemette | 49 | QC | CAN | 3,872 | 1:56.2 | |
| 573 | Phill Pitts | 43 | Halifax | GBR | 3,872 | 1:56.2 | |
| 575 | Kirk Melnikoff | 56 | USA | 3,871 | 1:56.2 | ||
| 576 | Martin Bergs | 48 | Hürtgenwald | GER | 3,869 | 1:56.3 | |
| 577 | Nick Papanickolas | 49 | USA | 3,868 | 1:56.3 | ||
| 578 | Paul Bishop | 50 | Falkirk | GBR | 3,867 | 1:56.3 | |
| 578 | John Adams | 63 | USA | 3,867 | 1:56.3 | ||
| 580 | Kerri Chivers | 40 | IRL | 3,864 | 1:56.4 | ||
| 580 | Karen Gambrel | 50 | OH | USA | 3,864 | 1:56.4 | |
| 582 | Peter Roberts | 51 | GBR | 3,863 | 1:56.4 | ||
| 582 | RH Truth | 52 | USA | 3,863 | 1:56.4 | ||
| 584 | Joni Salmi | 33 | FIN | 3,862 | 1:56.5 | ||
| 584 | Steve Welch | 60 | USA | 3,862 | 1:56.5 | ||
| 584 | Luis Pozo | 54 | Alcorcón | ESP | 3,862 | 1:56.5 | |
| 587 | stuart brock | 51 | UAE | 3,861 | 1:56.5 | ||
| 587 | Michael Hill | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,861 | 1:56.5 |
| 589 | Blair Wolk | 52 | CAN | 3,858 | 1:56.6 | ||
| 589 | Mark Johnson | 52 | Norfolk, VA | USA | U.S. Navy | 3,858 | 1:56.6 |
| 591 | Andrea Schmitt | 39 | GER | Crossfit Herzschlag | 3,856 | 1:56.7 | |
| 592 | Laurent Lacombe | 59 | Céret | FRA | 3,855 | 1:56.7 | |
| 592 | Uli Negwer | 52 | GER | 3,855 | 1:56.7 | ||
| 592 | Ben Mason | 50 | Halle | BEL | Retired Royal Air Force (UK) | 3,855 | 1:56.7 |
| 592 | Dan Higham | 48 | Beaverton, OR | USA | 3,855 | 1:56.7 | |
| 596 | Paul Godbout | 69 | USA | 3,852 | 1:56.8 | ||
| 596 | Kevin Adams | 37 | USA | 3,852 | 1:56.8 | ||
| 598 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,850 | 1:56.8 |
| 598 | Russell Britton | 49 | Sartell, MN | USA | 3,850 | 1:56.8 | |
| 598 | Heath Bland | 48 | USA | 3,850 | 1:56.8 |