Workout of the Day
« July 14, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Sangjoon Lee | 34 | KOR | 2,598 | 2:53.2 | ||
| 1552 | Kathryn Tsemberlis | 49 | Bloomfield, NJ | USA | 2,596 | 2:53.3 | |
| 1553 | Liza Serenqua | 44 | Spofford, NH | USA | Upper Valley Rowing Foundation | 2,593 | 2:53.5 |
| 1554 | Robert Carruthers | 71 | Caux | FRA | 2,589 | 2:53.8 | |
| 1555 | Becky Jarrett | 53 | USA | 2,581 | 2:54.3 | ||
| 1556 | Andrea Bozzi | 35 | ITA | 2,574 | 2:54.8 | ||
| 1557 | Ted Yu | 34 | CHN | 2,572 | 2:54.9 | ||
| 1558 | Chen Ge | 37 | USA | 亦可赛艇 | 2,562 | 2:55.6 | |
| 1558 | Rosemarie Sember | 72 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,562 | 2:55.6 |
| 1560 | Jack Flynn | 81 | USA | 2,548 | 2:56.6 | ||
| 1561 | Jordan Braman | 41 | USA | 2,532 | 2:57.7 | ||
| 1562 | Amy Regele | 46 | USA | 2,509 | 2:59.3 | ||
| 1563 | Annie Lindgren | 49 | Ulster Park, NY | USA | 2,498 | 3:00.1 | |
| 1564 | Alessandra S | 36 | USA | 2,480 | 3:01.4 | ||
| 1564 | Joan Krygsman | 57 | CAN | 2,480 | 3:01.4 | ||
| 1566 | Carol Thompson | 60 | DeKalb, TX | USA | 2,469 | 3:02.2 | |
| 1567 | Shaylie Almendarez | 33 | USA | 2,449 | 3:03.7 | ||
| 1568 | Karen Dexter | 72 | USA | 2,441 | 3:04.3 | ||
| 1569 | Marilena Lorubbio | 37 | ITA | 2,439 | 3:04.5 | ||
| 1570 | David Hordon | 57 | GBR | 2,433 | 3:04.9 | ||
| 1571 | Linda Hughes | 61 | USA | 2,393 | 3:08.0 | ||
| 1572 | Margie Whitmore | 62 | USA | 2,374 | 3:09.5 | ||
| 1573 | Julie D | 48 | USA | 2,371 | 3:09.7 | ||
| 1574 | Naina Gupta | 49 | GBR | 2,368 | 3:10.0 | ||
| 1575 | D Mendez | 45 | USA | 2,349 | 3:11.5 | ||
| 1576 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,306 | 3:15.1 | |
| 1577 | Anna Kantorovich | 64 | ISR | 2,287 | 3:16.7 | ||
| 1578 | Jackie Davies | 68 | CAN | 2,281 | 3:17.2 | ||
| 1579 | Deborah Washburn | 69 | USA | 2,275 | 3:17.8 | ||
| 1580 | qq zhou | 41 | CHN | 2,256 | 3:19.4 | ||
| 1581 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,241 | 3:20.8 |
| 1582 | David Pytlowany | 71 | USA | 2,228 | 3:21.9 | ||
| 1583 | Johannes Gerdes | 42 | GER | 2,225 | 3:22.2 | ||
| 1584 | john davis | 80 | USA | 2,194 | 3:25.1 | ||
| 1585 | Carlos Rodriguez | 50 | USA | 2,193 | 3:25.1 | ||
| 1586 | Sean Beaudreault | 52 | USA | 2,172 | 3:27.1 | ||
| 1587 | Carl W Palmer | 82 | Niles, OH | USA | 2,148 | 3:29.4 | |
| 1588 | Alanna Hobbs | 49 | USA | 2,145 | 3:29.7 | ||
| 1589 | Jeannie Nobles | 73 | USA | 2,137 | 3:30.5 | ||
| 1590 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 2,117 | 3:32.5 |
| 1591 | Daira Dav | 38 | PUR | 2,075 | 3:36.8 | ||
| 1592 | Wendy Ho | 56 | USA | 2,062 | 3:38.2 | ||
| 1593 | Eric Kerr | 27 | CAN | 2,051 | 3:39.4 | ||
| 1594 | Jay WEN | 48 | Berkeley Heights, NJ | USA | 2,045 | 3:40.0 | |
| 1594 | Immi Song | 63 | Belvedere, CA | USA | 2,045 | 3:40.0 | |
| 1596 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,044 | 3:40.1 | |
| 1597 | Michele Conner | 56 | USA | 1,990 | 3:46.1 | ||
| 1598 | John Grimmer | 70 | USA | 1,969 | 3:48.5 | ||
| 1599 | Brad Burns | 50 | USA | 1,961 | 3:49.4 | ||
| 1600 | George Hearn | 74 | CAN | 1,902 | 3:56.5 |